Do you know how much money most women have spent for cosmetic and skincare? Well, this article is not going to answer that question but since the cosmetic and skin care industry is still alive and well until today, you could guess that the money that flows to this business is a lot. Why don’t you answer it yourself, like how much money you should spend for shower cream, skin scrub, body lotion, night cream, day cream, BB cream and it still not enough, you still need to pay more money for concealer, foundation, compact and more cosmetic wonders that cost you your arms and legs.
The point is why you still need to pay for skin care in the first place when in the morning you should cover your skin with heavy cosmetic? Why don’t you just keep your skin healthy and radiant to its natural form so you don’t need to hide it? The list of fruits for healthy skin below may answer your question about the best way to treat your skin.
Antioxidants found in lemon will make sure optimal cell regeneration to prevent premature aging. Both skin and lemon juices are beneficial for skin and hair. By applying lemon juice every night before you sleep and wash it off in the morning will help keeping your skin clear and bright.
More antioxidants are also found in strawberry and proven to be effective UV skin protector. One of the main benefits of strawberry is natural skin lightening while at the same time revitalizing the skin by preventing excessive production of oil that causes oily skin.
Use it as natural face mask could help reducing acne problems and exfoliating dead skin while consuming it in daily basis will provide your body enough vitamin C for collagen production and repairing aged skin. Papaya is also rich of water to keep your skin hydrated.
Do you know about health benefits of pomegranate during pregnancy? Well, this fruit could be the natural solution every pregnant mother really needs because during pregnancy, a mother should not use skin care products contain dangerous chemical and pomegranate is coming with solution to all skin problems such as dry skin, dark spots, acnes, premature aging and so on.
Just like the health benefits of citrus fruits you probably have known like lemon, orange, tangerine and pomelo, grapefruit is also rich of vitamin C for optimal collagen production. Grapefruit is also containing powerful anti-inflammation properties to help dealing with skin conditions caused by inflammation like acnes, rashes, impetigo and even dandruff.
It is not only about the health benefits of apple for hair that most people have known but also its benefits for healthy and younger skin.
Yup, consuming apple in daily basis could help you maintaining your skin health because it contains some organic compounds that essential to skin cells regeneration to prevent premature aging.
Guava contains some properties like vitamin C, vitamin A, vitamin K, lycopene and quite rich of water. Those combinations will make your skin look younger due to optimal production of collagen promoted by vitamin C, vitamin A and vitamin K. Lycopene is well known as one of the powerful antioxidants to prevent premature aging caused by free radicals.
Besides that, watermelon is also rich of Vitamin A, vitamin B6, lycopene and amino acids. They are a good team to keep your skin healthy and hydrated.
Vitamin A and a trace of vitamin C found in watermelon are great antioxidants to protect your skin cells from the worst effect of free radicals. Furthermore, some more health benefits of watermelon are you could use this fruit as natural face mask as well.
Grape contains powerful anti-aging that could help your skin to always in its best condition. As rich of vitamin C, grape promotes the optimal production of collage while anti-oxidants found in grape will make sure skin cells always in its best state.
Well, inside your body, beta-carotene could work as anti-oxidant as well to protect your skin from the worst treat of free radicals. So, the mango benefits are more than just a healthy snack but also solution to some skin problems like premature aging, acnes, skin complexion and even dark spots.
Furthermore, pineapple is also rich of water and that’s why this fruit is great fruit to keep you and your skin hydrated during hot summer days. Pineapple could be deliciously consumed as juice or added to salad.
Below is the list of fruits for healthy skin you could add to your daily diet or instead use them as part of natural skin care:
Have you answer the question mentioned in the first paragraph of this article about how much money you should spend for cosmetic and skin care? If you have, then answer this question as well. How much money you invest to buy some fruits on the list of fruits for healthy skin mentioned above?
You must be surprise that what you have spent is actually higher than what you have invested. Perhaps, it is the time for you to start reconsidering what your skin really needs or what your body really screams for and it is definitely not the brand of cosmetic or skincare you really fond of.