It is no secret that sunflower seeds are very famous for vitamin E, which is very effective for skin care.
As we know that vitamin E serves to prevent the adverse effects of free radicals on the skin. Many skin care products use sunflower seeds as the main ingredient in skin care.
1. Moisturizes Skin
Sunflower seed contain health benefit of vitamin E. It is very good and famous for retaining skin moisture naturally. Reduced fluid intake, cold air, sun exposure can reduce moisture in the skin so that the skin becomes dry, rough and dull. If this condition is left untreated, it is prone to infection and irritation.
The use of moisturizer must be adjusted to the type of skin. For oily skin, use a lotion-shaped moisturizer that is water-based and non-comedogenic. For dry skin, an oil-based moisturizer is excellent for maintaining dry and chapped skin.
For aging skin, look for oil-based moisturizers that contain antioxidants, petrolatum to prevent the appearance of aging signs of wrinkles and fine lines.
For sensitive skin, use a moisturizer that contains aloe vera or chamomile. For normal skin, you can use a water-based moisturizer with a light texture and a little oil.
Various ways can be done to moisturize the skin,
- Cleaning the face regularly, the basic step of maintaining healthy skin and make sure to use facial soap with soft ingredients and do not wash your face too often and also avoid using warm water.
- Remove dead skin cells, can use facial soap that contains scrubs to remove dead skin cells.
- Maintain hand hygiene, before using skin care products make sure your hands are clean.
- Protect the face from sunlight, always use sunscreen every time you do outdoor activities.
- Living a healthy lifestyle, by consuming nutritious foods, meeting fluid needs to get enough rest.
- Use of sunflower seeds, through direct application of sunflower seed oil to the skin.
2. Face Mask
Bright and smooth face, prevent premature aging, remove acne scars, right guys their moist skin is the dream of all women. One of the treatments done to get bright and smooth skin is a mask.
Face masks can be creams that are left overnight and sheet masks that stick to the skin with a high serum content. Face mask is one of kind skin care products base health benefits of sunflower seed oil seed to protect skin.
Here’s the correct order of using a face mask,
- Cleaning the face, serves to remove the remaining makeup, dust and dirt that sticks in the pores. The content of the mask can be absorbed optimally when the pores.
- Using warm water, to vaporize the face to open the pores so that the nutritional content in the mask can be absorbed by the pores. Vaporizing the face can improve blood circulation, remove clogged oil and dirt in the pores.
- Use of the right tools, not using hands but using a soft brush specifically for masks so that it looks more even and absorbs into the skin.
- Wash your face with warm water, do the mask for about 30 minutes then wash with warm water to dissolve the mask that sticks. After the mask is removed from the face use cold water to close the pores.
- The use of basic skin care, the first order is toner as a skin refresher and hydrates the skin followed by moisturizing then applying sunscreen to protect the skin layer from sun exposure.
Sunflower seeds can be used as a face mask and how to make it very easy just mix sunflower seed oil with plain yogurt and lemon juice then mix well then apply the mask to the face evenly for about 20 minutes and rinse thoroughly.
Sunflower seed oil is great as a skin moisturizer, yoga effectively removes dead skin cells and lemon juice makes the skin look brighter.
3. Full Body Massage
Massaging provides relaxation to the body, especially the skin, tendons and muscles. One type of massage is reflexology. There are many benefits obtained from reflexology such as
- Improve blood circulation, high reflexology can open blood vessel knots so that veins and veins can drain blood optimally.
- Reducing stress, reflexology is feared on the soles of the feet.
- Reducing symptoms of certain diseases, such as headaches, back pain, digestive problems.
- Relieves pain, with reflexology improving the balance of body functions and systems so that the body can be more relaxed.
- Relieves migraines and headaches, reflexology can increase blood flow and swallow muscle tension.
- Reduces anxiety, reflexology improves mood indirectly.
- Good for people with type 2 diabetes, doing reflexology regularly helps blood sugar levels to be well controlled.
- Removing toxins in the body, with reflexology can reduce disorders in the bladder channel and also improve bladder function so that the detoxification process of toxins runs optimally.
- Accelerate the healing process, by doing reflexology will increase nerve activity, blood circulation and metabolic balance so that cells grow faster and the wound healing process can occur quickly.
Massaging the body can use black oil sunflower seeds. Skin becomes more moisturized, glowing and smooth naturally with health benefits of black oil sunflower seed
4. As a Scrub
The benefits of sunflower seeds are keeping skin healthy, similar as scrub to remove dead skin cells and regenerate new skin cells. With scrub treatment will make the face look brighter and healthier. But it should be noted not to use each other at least 1x a week. Here’s the order of using scrubs,
- Choose according to skin needs, make sure the selected motion does not contain alcohol, fragrances and parabens and has BPOM standards.
- Cleaning the face, use micellar water to remove makeup on the face followed by a facial wash to ensure there is no remaining dirt on the face.
- Use of scrub, approximately 15 minutes then gently massage in a circular motion. After that, clean, dry and continue with the use of skin care.
- Facial scrubs can use sunflower seeds by pureeing and storing in an airtight container for 1 month. For use, only add enough water and can be applied directly to the entire face.
5. Prevents Early Aging
As we age, premature aging is inevitable. There are forms of early guidance to watch out for such as :
- Dull facial skin because dead skin cells on the surface of the skin slow down so that piles of dead skin cells appear
- Lentigo appears on the skin due to frequent and repeated exposure to the sun for a long time
- Fine lines and wrinkles that appear in the late 30s become more pronounced in the 40s
- Reduced facial volume causes decreased collagen production and fat deposits in the skin so that skin density becomes reduced.
The biggest causes of premature aging are prolonged exposure to sunlight, unhealthy lifestyle (alcohol consumption, smoking, unhealthy diet, lazy exercise, staying up late), extreme weather and stress.
Prevention that can be done to slow down premature aging is to wear sunscreen every day, eat a diet with balanced nutrition, stop smoking, apply a healthy lifestyle, take care of the face with skin care.
Use skin care base sunflower extracted to oil and get the health benefits of sunflower oil for healthy skin and importance is prevents early aging.