Then this fruit spread to the new Iceland region in 1904 planted in the highlands. Along with the development of 1959 this fruit is named kiwi fruit, aims to signify as a symbol of New Zealand. The fruit is still have relationship with Actinidiacecae which has a color, and almost the same shape.
Kiwi fruit is generally oval, with a length of 5-8 cm and has a diameter of 4-5 cm. The skin of the fruit has a dark green color and packaging with a bright green or golden yellow flesh, and has a row of small black colored beans that can be consumed. This fruit has a soft texture and has a very unique smell. Kiwis also have hair on the surface of the skin, and sometimes do not have hair.
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After we know that much about kiwi, do you know about nutrients fact in kiwi fruit? Next we will talk about nutrients in kiwi fruit.
Nutritional Fact of Kiwi Fruit
Kiwifruit is a source of high enough antioxidants such as vitamin A, C, and E. The three vitamin content has a very important role for skin health. Even the content of vitamin C in the kiwi is ranked quite high after oranges and strawberries. The content of vitamin C in kiwi fruit is a major factor in the formation of collagen.
Collagen is a natural substance in the cells of the human body that has properties make skin stretched, elastic, also fresh. High content of vitamin C in the body can convert proline also amino acids to hydroxiprolin so that the formation of collagen becomes more optimal.
The content of omega 3 fatty acids in kiwi fruit makes the skin more moist and supple. In 177 grams of kiwi fruit contains 108 calorie nutrients, 26 carbohydrates, g, 5g dietary fiber, vitamin C 133mg, 2g protein, 5mg sodium, 16g sugar, 6% calcium, 3% vitamin E, 3% iron.
After know that nutrition in kiwi fruit, Maybe you curious about facts of health benefits of kiwi fruit for skin. Now let’s check it out! Kiwi fruit’s benefits is not only for health, but some beauty practitioners also suggest using of kiwi fruit to keep skin healthy and beautiful naturally. Here are the list:
1. Good to prevent degeneration
Degeneration of the skin can lead to the emergence of various kinds of health and beauty problems. Sunlight is thought to be the main cause of the degeneration. This is evidenced by some people who experience skin cancer after sunbathing during the day.
To prevent the adverse effects of sunlight, you can consume kiwi fruit on a regular basis. Because this fruit contains vitamin C and E which are antioxidants. So as to counteract the bad effects of free radicals.
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2. Brighten the skin
Kiwi fruit mask is not too popular when compared with lemon water mask or cucumber mask. But do you know if kiwi mask provides extraordinary benefits for the skin. Benefits of kiwi fruit to whiten skin is not just a figment. The content of vitamin E in kiwi fruit is high enough to make the skin brighter and protected from dull skin. Dull skin is formed from dead skin cells that accumulated.
The content of vitamin E in kiwi fruit as one source of antioxidants can brighten dull skin resulting from the buildup of dead skin cells. Not only is the vitamin C content high enough in kiwi fruit to be a natural skin lightening. Vitamin C in kiwi fruit is able to stimulate the formation of new skin cells or cell regeneration. Skin cells that have been damaged will be replaced with new skin cells so that the skin will look brighter. The content of vitamin C is also a major factor that has an important role in the formation of collagen that makes skin whiter, fresh, and healthy.
Here are the steps:
Notes for that steps: Perform this treatment regularly every night until your facial skin looks brighter and shine. Before doing the treatment, wash your face first.
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3. Decrease the pores
Large pores must be a skin problem that is also much in the natural. In addition to very visible large pores of the face also makes the skin to produce excess oil so that the skin looks more dull and shiny. To shrink the large pores you can try the benefits of kiwi fruit.
Here are the steps:
Notes for that steps: For best results do regularly every night.
4. Overcoming dry and rough skin
It has been discussed earlier that kiwis contain omega 3 acids that can make skin moist and supple. Even for those of you who have problems with dry and coarse skin the benefits of kiwi fruit you can try.
Here are the ingredients that you need:
Here are the steps:
Notes for that steps: Do this treatment every night before sleep.
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5. Can get rid of acne
Acne is one of the major problems that are often faced for our appearance. But do not worry. By utilizing kiwi fruit, you can handle it.
Here are the ingredients that you need:
Here are the steps:
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6. Overcoming Oily Skin
Besides acne, there are still more problems that disturb the appearance. One is oily skin. Even on some subjects, oily skin can cause acne. But do not worry. By utilizing kiwi fruit, it can be overcome.
Here are the ingredients that you need:
Here are the steps:
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7. Overcome Premature Aging
As we age, our skin tends to thin out and loses elasticity through a process known as elastosis. Elastosis raises many signs of aging, including skin wrinkles and sagging. Collagen can help reverse the signs of aging and improve skin elasticity and moisture.
In order for your body to produce collagen, it needs vitamin C to convert proline and amino acids into hydroxyproline. Kiwi fruit is the highest fruit containing vitamin C after oranges and strawberries, which is about 85 mg per fruit. Vitamin C is very important for our skin, because without it our bodies will not be able to get collagen.
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8. Reduce Dry Skin
Not only that vitamin C in kiwi fruit is also a source of antioxidants that can protect the skin from free radicals the main cause of premature aging. If you include people who have dried skin to consume kiwi fruit or make kiwi fruit as a mask will be very helpful.
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9. Natural Skin Treatments
Indeed, you may buy some cosmetic out there to nourish your skin, but it may be wrong. Indeed, you may now try some natural skin treatment to get one hundred skin benefits. Likewise, there are many health benefits of kiwi for skin that you can take.
10. Healthy and Tasty
Why not? Kiwi is a tasty fruit. You can bite it every morning or before night time, and let the nutrients nourish your whole body.
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Many people are very interested to consume kiwi fruit, because these chocolate fruits have nutritional content and various health benefits for one of them are skin health. Prebiotic content in kiwi fruit provides excellent benefits for digestion as well as skin health.
In addition, to direct consumption to get the benefits of kiwi fruit for the skin, you can also use kiwi fruit mask. Fruit masks are considered to have very extraordinary properties and are very safe for health. So that is all health benefits of kiwi for skin. Hope that information become useful for your skin’s health. See you next time.
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