When talking about traditional medicine, Chinese is probably in the top of the list. The practice of Chinese’s traditional medicine is including Chinese herbs for health, massage, acupuncture up to exercises. Even now, modern medicine is using Chinese’s traditional practice of medicine as references and herbs used to be used by Chinese traditionally are packed as modern medicine because their medical properties have been scientifically proven. If you want to know about which Chinese herbs that beneficial for human health, the list below is the top choices you should know about.
Ginseng has been used as part of Chinese medicine for thousand years due to its amazing medical properties. Even now those health benefits have been proven scientifically. The most well known health benefits of ginseng for men is as energy booster and traditional solution to deal with erectile dysfunction and some common health conditions like high blood pressure and hepatitis.
Surprisingly, aside from the strange look, the lotus seed benefits to digestive system especially treating diarrhea due to its rich of dietary fiber. Furthermore, lotus seeds also promote healthy kidney by improving urination because of the astringent formula found in lotus seeds.
There are some important organic compounds found in astragalus like flavonoid and saponin. Those compounds are well known as powerful antioxidants, that’s why astragalus is excellent immunity booster and accelerating healing process for those who are currently in recovery stage. Some studies even stated one of the health benefits of astragalus root could help preventing the development of tumor.
The main health benefits of gingo biloba extract is to promote healthy memory because it contains some properties that could help fighting degenerative conditions like dementia by maintaining the tissue of blood circulation in the brain. Some antioxidants found in gingko biloba are also excellent in promoting optimal cells regeneration.
Licorice root contains some excellent medical properties that make this root one of the essential herbal plant in Chinese traditional medicines. Licorice root has been used to treat respiratory problems due to its expectorant properties. Furthermore, some studies also showed that since licorice root contains phytochemical compounds, one of the health benefits of eating licorice also could help in stress relief and even depression treatment.
Instead of herbal remedy, today Chinese cinnamon is better known as spices and commonly found in the kitchen. That’s why the benefits of cinnamon is actually an excellent home remedy to treat some light conditions like sore throat, light flu and even headache. It is because cinnamon contains therapeutic properties that have calming effect. However, the gem of Chinese cinnamon is its anti-bacterial and anti-fungal properties. While the combination of benefits of honey and cinnamon for weight loss are the reasons why you should always keep cinnamon in your kitchen board.
As herbs, goji berry is commonly found in the form of dried fruits like raisin, however goji berry also served as tea. Some of you might have been familiar with some of health benefits of goji berry tea but they are nothing compared to the benefits of dried fruits as herbs. For over centuries, goji berry has been well known for its ability to treat pneumonia and diabetes. Goji berry contains anti-inflammatory properties to help treating conditions caused by inflammation.
Those who have problems with insomnia, reishi mushroom have been proven to be the excellent natural remedy because they contain some calming effects to help you having a really good night sleep. Among the health benefits of mushroom, most people decided to add reishi mushroom to their diet because it could improve men’s vitality and help female overcome their sexual dysfunction problem.
Among Chinese, ciwujia has been well known as herbal remedy that contains some powerful anti-inflammatory properties as well as antioxidants properties. That’s why ciwujia is well known as anti-aging root that could make you look younger than your age. Recent studies about ciwujia also stated that the root contains anti-depressant properties that could be used to treat depression.
When talking about the health benefits of green tea, the list could be endless but surely you have known that green tea is excellent weight loss solution and as rich of vitamin C and antioxidants, green tea is excellent anti-aging by promoting healthy skin cells regenerations as well as fighting free radicals and prevent the development of cancerous cells.
Those top ten of Chinese herbs for health are the most popular ones. All of you might have been familiar with those herbs or even consume them regularly without knowing that their health benefits already have been recognized by Chinese since thousand years ago. You could say that Chinese’s’ ancestors were pretty amazing because even with all the limitation of knowledge they could find solutions to deal with some health conditions that even approved by modern medicinal practices today.