Siberian ginseng root as one of the species is originated comes from China. Since many people understand the health benefit of it, some countries try to cultivated this plant. Korea is one of the country who cultivates it due to the high demand of ginseng in Asian market. Not to mention the needs in other counties, specially Amerika and Europe.
The plant needs many years to growth and able to harvested. It is believed that elder is the ginseng root, more benefit it can takes. The price also varies. An old Siberian ginseng root is more expensive compare with the young one. Hence there are some specific business that trade the expensive ginseng root due to its age. Furthermore, the way to cultivate it is quite difficult.
For those who want to cultivate this plant, several attentions shall be made:
Therefore, the plant is usually cultivating due to business reasons. It is not a simple herb that you can plant as you want on your backyard.
Nutritional Value of Siberian Ginseng Root
Below is the nutritional value of Siberian ginseng root (28gr):
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The list below is the health benefits of Siberian Ginseng root:
1. Increasing energy
It is known for centuries that Siberian ginseng root extract can help to increase the energy. Since it can improve the athletic condition, therefore many workers consume it daily for vitality as Benefits of Ginseng for Males. It helps to maintain energy level. Furthermore, it keeps the body in healthy condition.
2. Relief cold symptoms
In China, most people believing that ginseng working to reduce fever. It soothes the cold symptoms and flash out the mucus during influenza. Therefore, most family in China is like to cook a chicken feet soup containing ginseng and some Chinesse herb. It is lead to a fasten cure of cold. It is also believe that there is health benefits of chicken feet too.
3. Anti-inflammatory
A study in Korea mention that the root is having a capability of anti-inflammatory. It can soothe swelling and reduce the pain on the ache. This is the same capability as other herbs that works as an anti-inflammatory. Have a minute to check the health benefits of sorrel leaves.
4. Anti-bacteria
Some studies show that it has capability of anti-bacteria. It helps to avoid bacterial infection into our body. Due to the benefit of maintaining the energy level, therefore it stimulate the body to against bacteria attack.
5. Improve digestion
There is a benefit of a ginseng to improve the digestion system. It improves the body metabolism. Hence, if helps the digestive system to be more effective in absorbing nutrients.
6. Strengthen hair
Another health benefits of Siberian Ginseng root is to maintain a healthy hair. It makes the hair stronger. It is also stimulating the hair growth. Therefore, many hair products using the extract as a shampoo or conditioner. For more better result can be mix with vitamin C hair serum. There are many benefits of vitamin C for hair.
7. Reducing blood pressure
The ginseng root may work to lowering the blood pressure. As long as it given in normal doze. A caution shall be made in high dose. Since it gives effect to increase the blood pressure if use too many.
8. Reducing blood sugar
Several studies show that ginseng extract help to reducing the blood sugar level. Therefore, it is a good treatment for diabetic patient. Furthermore, it helps the patient to maintain the blood sugar level. This benefit is as the same with benefits of bitter gourd for diabetes.
9. Prevent rheumatic
The ginseng extract help to prevent rheumatic. It works to soothe the pain. Furthermore, it cures rheumatic arthritis. Therefore, it is a good treatment to relief arthritis symptoms.
10. Weight loss
There is a surprising benefit of weight loss of Siberian ginseng root. It can make the body metabolism working faster. Furthermore, it helps to reduce the fat inside the body. Due to the capability of absorbing only important nutrients and change the fat into an energy.
11. Treatment on Sexual Dysfunction
For many years, many man believe that the capability of increasing energy also works as treatment for sexual dysfunction. It regulates the blood flow inside the vessel. Therefore, it maintains a good reproduction system. Furthermore, it activates the brain system to provide a good reproduction hormone.
12. Treat insomnia
It helps to give a positive feeling. Furthermore, it reduces the stresses. Therefore, consuming a ginseng tea daily help to treat insomnia.
13. Anti-depressant
It has anti-depressant properties. Therefore, it is good to maintain the mind and feeling to be positive. The energy increasing when consuming the extract, help to contribute a positive activities.
14. Maintain the lung
Ginseng extract help to maintain lung healthy. Furthermore, it eliminates the bacteria in respiratory system. It helps to flush the mucus. Therefore, it is good for respiratory including lung treatment.
15. Good for kidney
The extract is helping to eliminate the toxin. Furthermore, it helps to maintain the kidney.
16. Improve memory
One of the benefit is to improve the brain function. It stimulates the nerve cells in the brain. Therefore, it optimize the cognitive of the brain.
17. Reduce fatigue
The capability of increasing energy help people to reduce fatigue. Hence, it is good to consume by people with high activities.
18. Maintain the lung
Ginseng extract help to maintain lung healthy. Furthermore, it eliminates the bacteria in respiratory system. It helps to flush the mucus. Therefore, it is good for respiratory including lung treatment.
19. Prevent cancer
Some mention it helps as anti-cancer. But this need further evidence and research.
20. PMS syndrome
The anti-depressant capability also helps to control the moods during PMS. Furthermore, it is reduce the abdominal pain and relief the PMS syndrome.
to get health benefits of Siberian Ginseng root, there are some ways to use Siberian Ginseng Root:
1. For Soup
For many centuries, the people of China is using their old recipes to making a ginseng soup. There are some recipes of ginseng soup. This one of the favorite recipe. It is also may be the easiest way.
Ingredients:
Direction:
2. Siberian Ginseng Tea
This is also an easy way to consume the ginseng root. First, boil some water. Then put on some tea powder and ginseng root. Wait for 5 minutes. Finally, tea is ready to served. For some flavor you can add ginger or honey. There is also some health benefits of honey that suit to match with ginseng benefit.
3. Extract Capsule
Due to its benefit, many people interesting to use the ginseng extract. Therefore, many medical companies are making a ginseng extract capsule. This can be found in the medical store for easily. Furthermore, it is also can easily get in China drugstore.
Like many of the other herbal plant, this plant is considered safe to consume by everyone. But it does not mean that the plant has no effect. Therefore, some cautions shall be made. Below are some of the side effects of consuming the ginseng: