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The meat (foot muscle) of abalone is used for food. Then, the shells of abalone are used as decorative items and as a source of pearls or jewelries, buttons, buckles, and inlay. For food, you can eat them raw or cooked, like a clam, but grilling seems to work best. The flavor is naturally buttery and salty, thanks to the salt water in which it lives. There is a chewiness when you chewing on it. Abalone not only tastes great, but also an excellent source of many vital nutrients. There are some benefits of abalone for health.
Vitamin facts of Abalone
| Vitamin A | 7 IU |
| Vitamin B – 6 | 0.2 mg ( 8% ) |
| Vitamin B – 12 | 0.73 mg ( 12% ) |
| Vitamin C | 2.0 mg ( 3% ) |
| Vitamin E | 4 mg ( 27% ) |
| Vitamin K | 23.0 mg ( 29% ) |
| Vitamin B – 1 | 0.19 mg ( 13% ) |
| Vitamin B – 2 | 0.1 mg ( 6% ) |
| Vitamin B – 3 | 1.5 mg ( 8% ) |
| Vitamin B – 5 | 3 mg ( 30% ) |
| Vitamin B – 9 | 5 mg ( 1% ) |
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1. Reduce Heart Disease
Abalone is contains high quality of omega 3 which is very useful for reducing heart disease levels. Omega-3 fatty acids are a type of polyunsaturated fat. Then, Omega-3 contains anti-inflammatory properties that can arthritis symptoms also believed to reduce the risk of developing cancers. Omega-3 protected your body against stroke and keep your heart healthy .They also help improve your heart health if you already have heart disease.
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2. Cancer Prevention
Abalone is highly regarded in Asian cultures for its health benefits. Abalone is recommended for those who has cancer disease with normal state. The most important health benefit of iodine in abalone is its anti-carcinogenic properties. The exact mechanism of this process is still unknown, but studies have found this positive connection that Phosporus in abalone can prevent from breast cancer.
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3.Enhance the Function of the Liver and the Spine
The liver and spine are some of the important body organs. The liver especially is important in digestion process and therefore should be maintained in a healthy condition all the time. The health of your liver determines the health of your digestive system and your health in general. And Abalone helps to enhance the function of such organs or improving the health of an individual. Abalone is one of a liver supportive and boosts the detoxifying power of the liver.
4. Keep the Kidney Health
Abalone also contains phosporus which is good for keep kidney healthy. It works by ensuring the proper release of waste from kidneys during the process of urination and excretion. By increase the quantity and frequency of urination, the body is able to balancing the levels of uric acid, excess salts, water, and fat. Phosphorous pushs the healthy balance of all fluids and materials that are lost from the body.
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5.Control the Function of Thyroid
In Abalone also you can find Iodine which important for Brain. Iodine is one of instrumental that brain needed. Iodine needed for influences the functioning of thyroid glands by assist in the production of hormones. it regulates healthy body development, in particular the central nervous system. Iodine also plays an important role in maintaining optimal energy levels of the body.
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6. Help to Enhance the Eyesight
Abalone can prevent you from any Eye diseases. Sight is the most helpful of all the senses. It allows you to understand and navigate the world around you. and it will be terrible if you problem with your eyesight. and eating abalone can keep eyesight in normal levels. It cures Eye ailments like blurred vision, cataract, and night blindness.
7. Relieve Muscle Cramps
Eating abalone can remove minor health problems like muscle weakness, numbness, fatigue and similar ailments which sometimes appear in your body. Fatigue, as you know is much more than feeling overworked and just being sleepy, but it can make you want to curl up in bed and forget the rest of the world. Then after eat Abalone, the blood and energy circulation back to normal again and lifted the lost energy before.
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8. Keep Bone Growth Properly
Calcium in Abalone can create strong bones as well as maintenance bones and teeth. Both of them are important for withstand the normal wear and tear of human life. It also helps in boosting the health of your gums and tooth enamel. This mineral lays the foundation of a strong skeletal structure to ensure health and functional body. It can prevent you from Osteoporosis.
9. Improve circulation in the body
Phosphorus in Abalone also contributes to keep the balance between blood circulation and cell repair. the repair process and maintenance of various body cells which suffer from daily wear and tear. It also can alleviate colds, reduce fluid retention and improve circulation.
10. Effective From Prevent Fever
Fever is common medical problems for most of people.Fever is when body temperature become elevated. Abalone is a good choice for those who want to get rid of Fever. Because Fever contains some nutrition which very useful for curing fever that body needed.
11. Maintain Immune System
Iodin in abalone can being a major booster of the immune system. It also increases and stimulates the activity of antioxidants to the body which provide a strong defensive measure against various diseases. It protect body from harmful effect of free radicals by bonding to fatty acids and leave some room for free radicals which affect organism.
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12. Good for Reproductive System
One problem especially for many pregnant women face is not realizing that they must consume iodine for herself and her child. even though, eating abalone can helps the growth of reproductive organs become more mature than usual. It is essential for prevent stillbirths conditions like cretinism in the newborn babies. Iodine boosts breast milk and it makes great deal when it lost every day.
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13. Beneficial for Weight Loss
Abalone also contains healthy oils with low cholesterol which is necessary for the maintenance weight balance who need to eat healthy meals. Phosphorus of abalone also helps bodies utilize carbohydrates and fats. Similar as healthy oils, The metabolism of proteins is works as keeper how our body growing and maintaining itself .
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Abalone not only has a nutrition for body care, but it also has nutrition for your beauty treatments such as skin, hair, nail, even teeth. It proves that abalone is one of seafood which worthy to eat.
1. Create Soft Skins
Abalone which contained some healthy oils can help making your skin smooth than before. It has witnessed of the goodness that contain some nutrients in their mollusks carry in small bodies. So, it makes your skin look younger and healthy.
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2. Health Hair, Nail, and Teeth
Iodine in abalone have some benefits especially for making hair, nail, and teeth healthy. Iodine is an important element which needed by hair as lack of this mineral can result in hair loss. Moreover, Iodine boosts up follicle strength and also speeds up hair growth.
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Abalone can become your option for make your body keep healthy because actually, sea animals have high nutritions than land animals. You can feel the benefits after eating abalone.