Recently, people are so into herbal tea. The reason is simple because according to them anything herbal is good for their healthy lifestyle. One of the herbal plants that is recently becoming popular is burdock and the burdock root is now widely consumed as herbal tea, herbal spice, root vegetable and health supplement. It is true that people are starting to realize that healthy lifestyle is really matter now, not only for their physical health and beauty but also mental health.
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Burdock scientifically is well known as biennial plant from genus Arctium and among the large variety, Arctium lappa is the most popular one. Some most popular cuisines made from Burdock comes from Japan and Korea because though burdock is a flower plant and mostly cultivated for its root but Japanese and Korean are also consuming the flower stalks and the leaves. Today, the popularity of burdock has reached worldwide because this herbal plant is packed with some nutrients and well known as the excellent source of dietary fiber and has been used as part of macrobiotic diet that was once popular in the early 20th century.
Nutritional Value of Burdock
| Burdock Root (Raw) Serving Size: 100 g | |
| Energy | 72 kcal – 3.5% |
| Carbohydrate | 17.34 g – 13% |
| Protein | 1.53 g – 3% |
| Total Fat | 0.15 g – <1% |
| Dietary Fiber | 3.3 g – 8% |
| Vitamins | |
| Folates | 23 µg – 6% |
| Niacin | 0.3 mg – 2% |
| Panthothenic Acid | 0.321 mg – 6% |
| Pyridoxine | 0.24 mg – 18% |
| Riboflavin | 0.3 mg – 2% |
| Thiamin | 0.01 mg – 1% |
| Vitamin C | 3 mg – 5% |
| Vitamin E | 0.38 mg – 2.5% |
| Vitamin K | 1.6 µg – 1% |
| Minerals | |
| Calcium | 41 mg – 4% |
| Iron | 0.8 mg – 10% |
| Magnesium | 38 mg – 9% |
| Manganese | 0.232 mg – 10% |
| Phosphorus | 51 mg – 7% |
| Selenium | 0.7 mg – 1% |
| Zinc | 0.33 mg – 3% |
| Sodium | 5 mg – <1% |
| Potassium | 308 mg – 6.5% |
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As mentioned above, one of the properties that relatively high found in burdock is dietary fiber and then followed by some vitamins and minerals that are great for human health. To find out more about health benefits of burdock, below is the list.
As rich of potassium, burdock is a natural solution to control blood pressure by eliminating the excess amount of sodium in the blood stream to keep blood pressure always under control.
Burdock contains some compounds that are not only able to flush all toxins from your digestion but also could act as mild laxatives to aid digestion and improve its bowel movement to optimize the excellent absorption of nutrients.
One of the main causes of constipation is when your digestion could not move in normal pace, the factors that cause it could be vary but whatever it is, burdock which is rich of fiber will help you deal with this condition in much easier way than you’ve expected.
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As it is so low in calories, burdock is great to keep your glycemic index and at the same time burdock is also able to keep your sugar level under control just by taking a cup of burdock tea in daily basis.
From the table mentioned above, you could see that burdock is relatively high in dietary fiber. Surely you have known how important fiber for your health is.
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As rich of fiber, controlling and lowering blood cholesterol is just a piece of cake because fiber will bind the ‘bad’ cholesterol and the body system will automatically increase the production of ‘good’ cholesterol.
If you want to protect your cardiovascular system, you should make sure first that your heart is not forced to work to hard. Cholesterol and coronary conditions could be the main factor to heart problem. Well, burdock is excellent solution to keep cholesterol level under control and keep away blot clot that could cause coronary conditions.
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Liver is one of the important organs in human body and burdock contains compound to detoxify your liver from toxins and dangerous chemical while at the same time increase and release the bile to optimal performance of your liver.
Burdock is packed with some healing properties and antioxidants. Those combinations are not only keeping your skin clean and healthy but also effective to treat some skin conditions like pimples, acne and even eczema.
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When it comes to cancer, there is no easy way but the combination of anti-inflammatory, antioxidants and could act as detoxifier is possible for burdock to keep cancer away from your body and prevent it to recurrence.
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When you think your body is fine but not with your hormonal condition and keep it always in good activity will maintain its balance and burdock is one of the foods that is for you.
As rich of vitamin C and vitamin E, those vitamins are great to promote your immunity system because they could act as antioxidants as well.
Since ancient time burdock root has been used as natural remedy for cold and fever. The decongestant and expectorant properties are effective to treat cold, sore throat, cough and of course fever.
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As blood purifier, the depurative agents found in burdock could keep your blood clean from toxins and free radicals, while at the same time also lower the risk of accumulation of unnecessary blood clot in arteries and veins.
If you’re not familiar with lymphatic system, it’s like body’s inner drainage system. As detoxifier, some compounds found in burdock is essential to keep your lymphatic system in its good condition.
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Being a natural detoxifier, surely burdock is great for kidney health because it will make sure all toxins and unnecessary stuff inside your body will be washed off completely and ease up the work of kidney.
Dehydration could be dangerous for your body as well as the reverse condition, too much water could be as dangerous as well. Burdock contains some compound to keep your body from excessive amount of water.
One of the amazing benefit of burdock for human health is; it contains some powerful anti-inflammatory properties which is not only treating all kind of inflammatory conditions efficiently but also keep yourself away from dangerous diseases caused by inflammation.
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Actually not only to soothe arthritis, burdock is also great to ease up some inflammatory condition like rheumatism because as mentioned in previous point, burdock contains some powerful anti-inflammatory properties.
Tonsillitis is caused by certain inflammation viruses and as herbal plant that contains anti-inflammatory properties, burdock is perfect solution to treat tonsillitis.
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Burdock is very low in calories, so it is perfect food during your weight loss diet. Furthermore, as detoxifier, burdock will make sure optimal absorption of nutrients to keep your body always in good shape.
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Sometimes people just forget that their neurologic system is also as important as other systems and burdock contains some vitamins and minerals like Vitamin C and Vitamin E that could keep yourself away from some neurologic conditions.
What you need for healthier mind and super memory booster is healthy diet that is rich of vitamin B6 and burdock is one of the herbal plants that are on the top of the list when it comes to brain food.
Do you have problem with your appetite? Burdock could ease up the acid refluxes and acidity issue and in no time your appetite will be improved as well.
As packed with vitamins like Vitamin C and Vitamin E makes burdock root as one of the main source of powerful antioxidants.
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Not many people know about this yet but recent studies have shown a significant effect of burdock in enhancing sexual function both in men and women.
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What’s more health benefits of burdock? Burdock is the source of anti-bacterial and antiseptic agents because it is packed with Polyacetylense and phytochemicals that could act as excellent solution to all kinds of conditions caused by fungal and bacterial infection.
The hair loss case is mostly suffered by men but some women could suffer it too, burdock could aid in conditioning dry scalp which becomes one of the factors that causes hair loss and promote healthier hair growth.
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One of the effects of dry and unhealthy scalp is dandruff. Burdock is not only eliminating the dandruff from your scalp but at the same time also deal with the itching.
From now on you could say goodbye to your expensive hair treatment products because you could make homemade leave-in conditioner from burdock to keep your hair healthy and completely nourished naturally.
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Burdock is one of the powerful herbal plant with relatively long list of health benefits of burdock. However, there are some cautions of burdock you should aware as well and some of them might be fatal, so don’t put them for granted.
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Well, even if you don’t suffer from any conditions mentioned above, still the key to optimal health benefit of burdock, you should only consume it in moderation only or the reserve effects may occur.
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