Guggul health benefits and side effects are made from the sap of the Commiphora tree which is a native plant from India. Guggul has long been used in Ayurvedic medicine even since 600 BC. Because guggul is known for its substance which can reduce cholesterol and triglycerides. Not only that, but guggul can also reduce redness and swelling in inflamed pimples.
here is some important information you should know about guggul!
If you have a face full of pimples and are difficult to remove, guggul is the solution. Guggul can treat severe acne on the face, chest, and back. Besides, guggul reduces pain, inflammation, and the number of pimples that arise. You must try this trick: prevent acne and pimples naturally
Although many claims that guggul can lose weight, the fact is guggul is not effective for weight loss. Research that has been done shows that guggul combined with phosphate, exercise, and a low-calorie diet, only reduce a little weight. Meanwhile, if consumed alone without any combination, guggul does not affect weight loss. Eat fruits to loss your weight effectively: health benefits of beets for weight lose
Many people use guggul as a way to reduce cholesterol at a dose of 3000 to 6000 mg of guggul per day. This method still requires further research. You must read this urgent information: health risks of high levels of saturated fat and cholesterol
Early research proves that consuming 500 mg of guggul health benefits and side effects 3 times a day can increase pain in people with osteoarthritis. Try to eat this for your osteoarthritis: health benefits of ghee Indian clarified butter original
Early research proves consuming 3000 mg of guggul per day for 4 months can improve the symptoms of rheumatoid arthritis
The use of guggul should not be careless because it can increase the risk of certain diseases. The safe limit for using guggul is 72 mg per day. Guggul can have side effects such as abdominal pain, headache, nausea, vomiting, diarrhea, and belching. Consuming guggul can also trigger allergies such as rashes and itching if its use exceeds 6000 mg per day. Read also: list of medicinal herbs in India and health benefits
Caution
Guggul health benefits and side effects are not recommended for consumption during pregnancy. Because it can stimulate the uterus. So it is feared that it would endanger the baby in the womb. Besides, guggul also increases bleeding during surgery. It is better to stop consuming guggul at least 2 weeks before surgery