Contents of Purple Sticky Rice
Purple sticky rice have a very useful content of nutrition. Besides that, purple sticky rice is also believed to have other compound contents such as anthocyanin which is a natural antioxidant compound that have a primary function to protect the purple sticky rice plant form the ultraviolet radiation light. Here is some information of nutrition content in 100 grams of purple sticky rice in various conditions, which will be explained on the table below.
Table 1. Nutrition Content in Purple Sticky Rice per 100 grams
| Nutrition Content | Total |
| Energy | 356 kcal |
| Protein | 7 gr |
| Fat | 0,7 gr |
| Carbohydrate | 78 gr |
| Calcium | 10 mg |
| Phosphor | 148 mg |
| Iron | 1 mg |
| Vitamin A | 0 IU |
| Vitamin B1 | 0,2 mg |
| Vitamin C | 0 mg |
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Table 2. Nutrition Content of Steamed Purple Sticky Rice per 100 grams
| Nutrition Content | Total |
| Energy | 181 kcal |
| Protein | 4 gr |
| Fat | 1,2 gr |
| Carbohydrate | 37,3 gr |
| Calcium | 9 mg |
| Phosphor | 144 mg |
| Iron | 1,7 mg |
| Vitamin A | 0 IU |
| Vitamin B1 | 0,06 mg |
| Vitamin C | 0 mg |
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Table 3. Nutrition Content in Pounded Purple Sticky Rice per 100 grams
| Nutrition Content | Total |
| Energy | 360 kcal |
| Protein | 8 gr |
| Fat | 2,3 gr |
| Carbohydrate | 74,5 gr |
| Calcium | 10 mg |
| Phosphor | 347 mg |
| Iron | 6,2 mg |
| Vitamin A | 0 IU |
| Vitamin B1 | 0,24 mg |
| Vitamin C | 0 mg |
Thus, let’s learn about the health benefits of purple sticky rice here!
Benefits of Purple Sticky Rice
Purple sticky rice is widely known by the people to be used as a natural cure of diabetes. Diabetes is an illness that happens due to the inability of the body to produce insulin inside blood nor inability of the body to use insulin effectively. The presence of this illness can be seen from the high level of blood sugar.
Usually, diabetes is caused by the lack of sport, bad lifestyle, smoking or high level of alcohol consumption, obesity, to hereditary factors.
Beside as a natural medicine for diabetes, consuming purple sticky rice have some good benefits such as:
Purple sticky rice may not be well known to be used as a direct consume food like the other types of rice. However, purple sticky rice can be processed into many different kind of foods that are as interesting as the other foods such as purple sticky rice porridge, tapai purple sticky rice, bugis purple sticky rice, purple sticky rice martabak to purple sticky rice sponge cake. You may also read Health Benefits of Lettuce
The high energy and carbohydrate content on purple sticky rice can make you feel full much longer since this food can be used as a reserved food that might be needed at times by the body. You may also read Snail Health Benefits
Purple sticky rice can be used to protect the moisture of the skin like the other type of rice since it has the traits to cool down the skin and make the skin looks smoother and brighter. The way to feel this benefit is to use it as a scrub or face mask in order to lift some dead skin cells and replace it with new skin cells.
The iron content in purple sticky rice can help you to prevent illness such as anemia. You can make a use of this by consuming purple sticky rice once in a while for like two to three times in a week.
This is due to iron that is also contained in the purple sticky rice can be useful to produce hemoglobin in the blood system that is very much needed by those who suffer from anemia.
It is said that consuming purple sticky rice can help the brain function to stay well and useful for the cognitive growth and brain development. Based on an existing research, lack of phosphor inside the body can risk cognitive problems and neurologist problems that can be resulted in alzheimer and dementia.
The content of phosphor and calcium on purple sticky rice can be useful to help protecting the health of bones and teeth. Phosphor and calcium have an important role in making the bones and teeth stronger, even the lack of phosphor can cause osteoporosis on adults.
Consuming purple sticky rice can help the body to have enough protein that it needs to make the body do the process of wound healing or even regeneration of the cells inside the body.
The content of antioxidant in purple sticky rice can be helpful for the human body to maintain the body’s stamina and cure several kinds of illness.
Besides, the content of antioxidant can also be useful to avert free radicals and help the body to prevent the growth of cells inside the body that can cause cancer or tumor. One more thing, antioxidant is very helpful to prevent premature aging on people.
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Sometimes, to help decrease the level of blood sugar, it needs expensive assistance and medicines. But now we should worry no more because you can use natural medicines from the purple sticky rice.
Here is the way to get the health benefits of purple sticky rice:
Ingredients:
How to make the potion:
This was the information that we can deliver about the health benefits of purple sticky rice. Although it is not widely known, you are urged to get used to consume the purple sticky rice that is rich with benefits after reading this article. Thank you for reading and we hope the information will be found useful for you.