Veal meat is actually beef because veal is meat of calves or young bovine. However, beef and veal are two different things because from the nutrients, texture, colour and aslo the flavour are different. Some scientific studies also stated that the health benefits of veal meat are also significantly different with the health benefits of beef.
Speaking of the nutritional values of veal meat, some studies stated that veal meat is very nutritious and even more nutritious than the regular beef.
Veal Meat
Per Serving Size: 100 gram
Nutritional Value | Daily Recommended Intake % |
Calories | 172 |
Total Fat | 8 gram (12%) |
– Saturated Fat | 3 gram (15%) |
– Polyunsaturated Fat | 0.6 gram |
– Monounsaturated Fat | 2.8 gram |
Cholesterol | 103 mg (34%) |
Sodium | 83 mg (3%) |
Potassium | 337 mg (9%) |
Protein | 24 gram (48%) |
Calcium | 1% |
Cobalamin | 21% |
Iron | 5% |
Vitamin B6 | 20% |
Magnesium | 6% |
There are a lot of health benefits of saturated fat for metabolism but excessive fat in your body could lead to several health conditions from increasing the health risks of obesity up to several cardiovascular conditions.
Animal-based products are the number one source of cholesterol. However, compared to the regular beef, the amount of cholesterol found in veal meat is surprisingly low. So, for you who are currently having problem with your cholesterol level, you still could get animal-based protein from meat like veal meat.
One of the health benefits of red meat is its high protein content and veal meat is no exception. Protein has essential role in forming a strong and healthy muscle. Protein is also required to build muscle mass for you who want to have not only healthy body but also ideal body shape.
If you are currently in a low calories diet choosing what you eat carefully is essential. Veal meat could be the best source of protein and minerals to fulfil your daily intake but you don’t need to worry about the calories consumption since it contains low calories.
Veal meat is packed with some essential vitamin B complex. Vitamin B complex has essential role in maintain your energy source so you could use it optimally. Vitamin B also has essential role in maintaining nerve system and brain health.
Red meat is essential source of energy and veal meat is included. The fat contained in veal meat is enough to provide you the energy you need to do the activities but as long as you consume it in proper amount will left nothing to store as fat.
The key to healthy body is having healthy metabolism. Veal meat contains some essential minerals that will support your metabolism optimally.
If you are looking for the amount of iron that similar to beef but with lower calories content, veal meat is the best option available.
There are a lot of people out there who are currently doing low carbohydrate diet which is good to maintain blood sugar level for those who are diagnosed with certain types of diabetes. Veal meat is excellent choice of meat.
The tender texture of veal meat is easily digested by the digestive system. So, this type of meat is excellent for you who have specific digestive system condition.
Health benefits of omega 6 fatty acid has essential role in your metabolism and just like any meat, veal meat is also packed with this type of fatty acid.
Are you looking for something new and even tastier to be served in your dining table? Well, veal meat could be the best option in this matter.
Aside from the health benefits of veal meat there are also some drawbacks you should know about this type of meat and reasons why people prefer to savour the health benefits of giving up meat.
Well, unlike regular beef there are some specific instructions you should well known if it is your very first time to purchase veal meat.
In summary, both beef and veal are healthy option. If you are in a specific diet that force you to consume lower calories and fat content, veal is probably the best option since it is high in protein and also packed with minerals similar to beef. However, if what you need is the calories and fats content for energy booster, beef is a better option. Between the health benefits of veal meat and beef, the final choice is based on your need.