20 Health Benefits of Duck Meat (#No.6 Is Proven)

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Duck is a species of poultry whose flesh is often used to be food other than chicken. Duck is usually served by frying and baking. Not only the meat, duck eggs can also process into the salted egg. Duck meat is a meat produced from the duck’s body, especially the body of the chest and thighs. Thigh meat on the duck color darker and more fat than the chest.

The duck breast has a darker color than the chicken breast. Duck is a type of water bird, so the duck meat has a layer of fat under the skin that serves to warm the body. Duck meat is very beneficial for the health of the body. In addition, it has the delicious taste of meat when fried or burned extraordinary. The nutritional content contained in some meat is very important in the growth and development, so here is presented the health benefits of duck meat.

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Nutrients in Eating Duck Meat

The content of duck meat nutrition in 100 gr.

  • Meat Section of Duck that can be consumed (Food Edible) = 60%
  • Energy Content = 326 kcal
  • Protein = 16 gr
  • Fat content = 28.6 gr
  • Carbohydrates = 0 gr
  • Calcium = 15 mg
  • Phosphorus Content = 188 mg
  • Iron = 2 mg
  • Vitamin A = 900 IU
  • Vitamin B1 = 0,1 mg

With that nutrients, here are the health benefits of duck meat on a regular and balanced basis.

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  1. Maintain physical and mental health

Duck meat contains a lot of minerals, such as copper minerals (Cuprum) which serve to maintain physical and mental health remains stable and strong. Copper minerals also play an important role in normal growth. In addition, it is also good at reducing bad cholesterol levels in the body and raising good cholesterol levels in the body.

  1. Increase body weight naturally

The content of fatty acids in duck meat is high enough, so duck meat is effective to gain weight naturally, quickly, and healthy. However, we should consume the duck meat appropriately because the right consumption will form ideal body weight. The content of fat and protein in ducks is twice of the normal chicken.

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  1. Enabling and Radiating the Nervous System

Consumption of duck meat can meet the intake for nerve performance. Because there is pantothenic acid in the duck meat which is one type of vitamin B complex. It will release energy and activate and launch the nervous system. A good nervous system prevents stress and depression from occurring. In addition, it also helps nerve work in reducing anxiety.

  1. Smooth the digestive system to normal

The content of niacin substances (Vitamin B3) in duck meat also serves to smooth the human digestive system to normal. Niacin substances will help the digestive tract to absorb carbohydrates, proteins, and fats. This substance is useful in overcoming diabetes. For 100 grams of roast duck meat, there is 5.1 mg of niacin or 25% of the daily requirement of niacin.

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  1. Stabilize Muscle Function and Performance

Duck meat contains sodium in accordance with the body’s need to nourish the muscles and keep the muscle function and performance remain maximal. In addition, the content can reduce the risk of muscle cramps and treat it. Sodium will reduce the risk of nervous tension that makes the whole body feel sore and aching.

  1. Strengthen the Vitality of Men

Consumption of duck meat can facilitate the circulatory and nervous system that is strongly associated with the vitality of men. This is because of the content of thiamine (Vitamin B1) in duck meat. In roast duck meat a total of 100 grams found 0.3 mg thiamine (17% of daily thiamine requirement).

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  1. Caring for the skin

The need for fat can be fulfilled in duck meat. Thus, it will affect in maintaining skin moisture remains fresh and tight. If the body has a lack of fat will appear signs of skin scaly and dull. In fact, fat becomes one of the indicators of protection against weather changes.

  1. Stabilize body temperature

The content of fatty acids in duck meat is quite high. So it can play to warm the body temperature to avoid the cold. In addition, this fat will protect the body from extreme changes in temperature outside the body.

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  1. Improving the Immune System

Zinc minerals contained in duck meat are useful for improving and boosting the immune system (naturally) in the body. A good immune system will prevent the body from various disease attacks. In addition, the body will also be faster in wound healing, especially for external wounds.

  1. Relieves a sore throat

High mineral content in duck meat is very useful in relieving the pain in the throat (laryngitis). Thus, the voice can function as usual and not hoarse, and we can overcome throat problems that affect it.

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  1. Helps the enzyme work in the body

In the human body, pantothenic acid acts as coenzyme A (CoA) which helps metabolize carbohydrates, proteins, and fats to release energy. The need for pantothenic acid can also be met by eating duck meat regularly.

This pantothenic acid plays a role in facilitating the work of enzymes in the body because pantothenic acid deficiency will cause various digestive disorders. The content of pantothenic acid in 100 grams of duck meat is 1.5 mg of pantothenic acid (15% daily requirement).

  1. Removing Gas in the Stomach

What’s more health benefits of eating duck meat? Well, Vitamin B3 / Niacin compound in duck meat is carminative to remove the gases accumulated in the stomach. Such carminative properties will prevent and reduce flatulence.

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  1. Healthy Hair and Breast

Vitamin riboflavin / B2 is also contained in duck meat. Vitamin B2 serves to maintain fertility and hair health. In addition, it can reduce hair loss and oily. For 100 grams of roast duck meat contains 0.5 mg riboflavin. In other words, it can meet 28% of daily requirement.

  1. Natural Antioxidants for the Body

In the duck meat, there are substances that have the ability as an antioxidant for the body in warding off free radicals. Therefore, the body can be based on various diseases.

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  1. Keeping blood pressure stable

Sufficient sodium substances in the human body can stabilize blood pressure. In duck meat also contain sodium substances so that blood pressure will be controlled.

  1. Helps the Body Metabolism System

The duck meat was also found vitamin B6 (Pyridoxine) which serves to launch the metabolism of carbohydrates, proteins, and fats in the body. Each 100 grams of roast duck meat contains 0.3 mg of vitamin B6 or fulfills 13% of the daily requirement.

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  1. Accelerate Body Process

Duck meat has vitamin B12 content will make the nerve cells and red blood cells become healthy. Vitamin B12 also serves to launch several important processes performed by the body. The content of 0.4 mcg of vitamin B12 (meets 7% daily requirement) is contained in every 100 grams of roast duck meat.

  1. Prevent Anemia

Iron that found in duck meat is useful to meet the needs of red blood cells or hemoglobin in the body. In addition, it can also prevent anemia which is because of the lack of red blood cells.

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  1. Strengthen teeth and bones

In the duck meat, contain phosphorus minerals that are able to maintain and strengthen teeth and bones. With these effects, they can boost our daily activities that need them to operate.

  1. The Growth of Muscle and Organ

It is ascertained that protein content in duck meat is very high as a nutrient and energy source. The content of animal protein and a little sodium is very influential on the growth of muscle cells and organ tissues, so it is needed in the growth period and pregnant mothers for optimal muscle performance. In every 100 grams of skinned meat without skin contains 23.5 grams of protein or sufficient about 47% of daily protein needs.

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Side Effects of Eating Duck Meat

Eating duck meat gives us many health benefits for the body. However, there are some side effects from eating it too much.

  1. Clog Blood Vessels

In the duck meat, there is a lot of saturated fat that will enter the body and settle. Saturated fats in duck meat with large amounts, if entered into the body, will clog the blood vessels. Clogged blood vessels will certainly bring various dangerous diseases.

  1. Heart disease

High cholesterol in the body leads to heart disease. The fat makes the metabolism process in the body difficult and will attack the heart organ and cause heart disease.

  1. Cholesterol Increases

Consumption of excessive duck meat can make the body exposed to cholesterol that is too high because the fat content in duck meat can trigger an increase the cholesterol levels. We should always maintain the condition of cholesterol in the body by consulting with a doctor.

  1. Obesity

Excessive consumption of meat in the absence of calculated calculations will cause the body to become obese. Paying attention to the portion of food for duck meat is very important so that the body does not become fat and ends obesity.

That’s it. Those are some health benefits of duck meat. It may be delicious and healthy, but we still need to pay attention to the side effects from eating it too much. So, eat properly and stay healthy.

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