The rise of a healthy lifestyle makes producers and entrepreneurs eager to make healthy products. In addition to food, milk is also needed by the body for calcium for bones and to meet nutrition.
However, not a few people are allergic to cow’s milk and choose other alternatives, such as soy milk. However, not a few may also be less suitable with the flavor of soy milk.
Lately, milk from nuts began to appear, one of which is almond milk. What is almond milk, how is it processed, what are its benefits? Almond milk is a drink made from ground almonds, often used as a substitute for dairy milk.
Almond milk has a creamy color and has a soft texture and nutty flavor. Almond milk can be made at home by mixing almonds and water or it can also be bought in supermarkets.
Unlike milk that is from animals, almond milk does not contain lactose and cholesterol because almonds are grown for consumption by vegans, vegetarians, and those allergic to milk from animals.
Almonds rich in fiber nutrients include vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper and calcium that may serve many benefits of almond milk.
Almond milk contains probiotics that can help improve digestive health by increasing beneficial bacteria in the stomach. But on the other hand, you need to know that almond milk has less amount of protein compared to other animals’ milk.
For children with atopic dermatitis under two years, almonds are not breast milk substitutes, cow’s milk, or hydrolyzed formula due to the presence of low proteins. Almond milk is very popular as a substitute alternative for people who do not drink cow’s milk.
It is important to note, there is less milk protein and calcium than usual, therefore almond milk cannot be considered a substitute for dairy-milk.
Lately indeed the popularity of almond milk on social media is increasing, especially for those who plan to go on a diet. But apparently that’s not all the benefits that can be felt, for children the content of nutrients can be beneficial for many aspects. Aside from the benefits of almond milk for baby, here’s the benefits of almond milk for toddlers.
1. Good source for brain development and prevents Alzheimer
All children have the right to have optimal growth and of course parents want this to be experienced by the baby. Therefore, there are several things to note, one of which is the development of the brain of early childhood.
The main and that should not be forgotten is how important nutrition is to the child’s brain. Good brain development includes some of a child’s abilities or skills with age, such as cognitive, social, and emotional abilities.
Nutrition is one of the important factors that can support children’s learning ability and concentration. Why? First, adequate nutrition can support your child’s immune system or immune system so that he does not get sick easily. Thus, children can continue to get as well as stimulate to train the brain’s abilities.
There are foods that belong to the “brain food” group because it has a content that is proven to be good to support children’s brain development, one of them is almond milk. With its benefits of unsweetened vanilla almond milk.
Its complete nutritional content makes this drink good for the development of your child’s brain. Especially the content of riboflavin and L-carnitine that can help increase children’s brain activity lho Bun.
Consuming it can also help increase intelligence as well as prevent the occurrence of Alzheimer’s disease.
2. Supporting bone development
Bones are organs with hard and rigid structures that make up the human skeleton. During the growth period, especially in children, bones also grow. In addition, in childhood, bones absorb and store material that will last a lifetime. Therefore, ensuring the child’s bones develop a healthy bone mass, will be beneficial for them throughout their lives.
Well, in ensuring the development of the child’s bones, there are several factors that can affect him but the most important one is nutrition. It’s a well known fact that milk is one great source for calcium. But aside from the health benefits of almonds for skin, almond milk can provide better bone health.
Not only cow’s milk is rich in calcium, apparently almond milk is also rich in this mineral content. As we know calcium has an important role to play in maintaining strong bones and healthy teeth.
In addition to calcium, apparently almond milk also has vitamin D content that also plays an important role for bone and dental health.
3. A way to control cholesterol
Bad cholesterol can certainly be harmful to the health of the heart and the body as a whole. In children, this bad cholesterol deposit is not impossible, in some conditions the child’s cholesterol levels can also be high.
One way to control cholesterol is of course by consuming milk that does not contain cholesterol such as almond milk. This can also be a habit of living healthy early until they get used to it later.
4. Good for skin health
Vitamin E becomes one of the nutrients that are quite a lot in almond milk. It plays an important role in the development of skin and hair health.
In almond milk, the content of vitamin E contained has good bioavailability, so that your child’s body will be able to absorb vitamin E and use it quickly.
5. Prevents diabetes
If you consume almonds or almond milk regularly, it can apparently prevent diabetes when they grow up. In addition to being rich in antioxidants, apparently this milk also has a low glycemic index.
Preventing diabetes in early childhood is really important, since it’s always a harmful disease not only for the kids, but also their future.
6. Prevents heart disease
What happens when parents don’t realize the symptoms of a child having heart disease? Yup the answer is very appropriate, the treatment is often late and fatally can result in the child’s death. Of course we don’t want this to happen, do we?
That’s why a preventive way is always needed, one of which is by consuming almond milk. Similar to benefits of cashew milk, almond milk is also good for the heart because it does not contain cholesterol or saturated fats. It is also low in sodium and high in healthy fats so it can prevent heart disease and high blood pressure.