Mostly in western countries, puffed rice is served with milk as a breakfast cereal. It is widely known in the market with various trade mark. Furthermore, it is also known as low-calorie snacks. Hence, puffed rice is getting famous. Therefore, to balance the demand, the productivity is increasing too. Currently, asia is still the top supplier countries for puffed rice.
Below is the nutritional value of 1 cup of puffed rice (100gr):
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Below are 10 health benefits of eating puffed rice:
1. Adding Energy
Puff rice contains high amounts of carbohydrates that can improve your energy immediately. It can act as a fuel to keep you energetic and support your daily activities. It is the same health benefits sago rice.
2. Help the digestive
Puff rice contain dietary fiber to support the digestive system. Therefore, it helps to optimize the bowel movement and help to improve the body metabolism.
3. Prevent Constipation
Puff rice promotes the growth of beneficial bacteria for a better bowel movement. Therefore, it can prevent constipation and hemorrhage.
4. Strength Bone
Puff rice is a rich source of vitamin D, riboflavin, and thiamine. Furthermore, puff rice also contains calcium, iron, and fiber. So consuming puff rice ensures you have strong bones and teeth. This is the same health benefits of green beans that can maintain a strength bone. Therefore, it can help to avoid osteoporosis.
5. Maintain blood pressure
Puff rice help to possesses low sodium content. It helps regulate the blood pressure levels. Therefore, consuming an appropriate amount of puff rice can avoid high blood disease. It can also prevent related diseases such as heart attack.
6. Promotes Brain Development
Puff rice contains neurotransmitter nutrients. Therefore, the health benefits of eating puffed rice is including to stimulate the brain nerve. Consuming puff rice will help to improves brain developments and cognitive function.
7. Boost Immune System
Puff rice contains antioxidants that are beneficial to boost immunity and prevent the risk of infections. This is the same health benefits of almond tea that can act as an anti-oxidant to prevent the free radical effect to the body such as early aging signs.
6. Diet
Another health benefits of eating puffed rice is help to feel more satisfied. Furthermore, it bring fullness feeling to the stomach. Therefore, puff rice snacks is a favorite choice of a healthy diet snack. Try to put some cereals with puff rice. It will beneficial your health and avoid your body to gain more weight. Hence, it is a good method for diet.
7. Rich in Vitamin and Mineral
Puff rice is rich in vitamins and minerals. The rice as the main ingredients of puff rice is have a big content of vitamin B and iron. Furthermore, it is also rich in other minerals and vitamins. Therefore, one cup of puffed rice provides 25 percent of the daily value for iron and 24 percent for thiamin.
This is according to the 2,000-calorie diet. Hence, it helps to optimize the body metabolism. Furthermore, it can avoid mall nutrition and bring a fresh healthy body.
8. Skin Care
Puff rice can turns into a powder. This powder is good for skin. The same benefit as benefits of castor oil for skin. Therefore, the puff rice powder can use as an effective medicine for skin diseases such as eczema or acne.
It helps to create a smooth and silky skin. Some people even use the powder as a soap. It will moisture the skin. Furthermore, it can soothe skin irritation. Hence, it can relieve a number of skin conditions.
Below is recommended ways to consume and prepare a puffed rice.
There are no reports on puffed rice side effects. However, even though there are some health benefits of eating puffed rice, some caution below shall be aware: