One of the best things about Asia is its fruits because most of regions in Asia are tropical so most of their fruits would not available in Europe or America which relatively have colder climate. The unique thing about Asian fruits are some of them may look so strange for most European or American but you will be surprised how tasty tropical fruits could be especially when you enjoy them in the beach coast under the shades of coconut trees while summer is available all year around. The list of Asian fruits and its health benefits below may tell you which fruits you should put to your list to taste.
Just like any other citrus family, pomelo is an excellent source of vitamin C, dietary fiber and surprisingly high in potassium. It means, pomelo is a great source of antioxidants to fight free radicals that could act as natural immunity booster to accelerate healing process while potassium is good for cardiovascular health.
Jackfruit is rich of calories and carbohydrate as well as excellent source of certain vitamins like vitamin C and A that makes jackfruit an excellent source of antioxidants. As rich of carbohydrate, jackfruit could act as excellent energy booster while as the source of antioxidants; jackfruit could help you protecting yourself from free radicals that could be really harmful for your health. Well, you can also enjoy the Health Benefits of Jackfruit Seeds
Mangoesteen are well known from its dark red color while kecapi has pale yellow color. Though there is red variety of kecapi but its color is closer to ripe peach instead of mangoesteen. Kecapi is quite high in calories and excellent source of iron. Per 100 gram kecapi could fulfill up to 200% daily intake of iron. So, kecapi is a delicious solution to fight condition like anemia and other conditions caused by iron deficiency.
The only resemble is the color which is shining red though there are a lot of varieties of wax apples with different color from pink up to green. Wax apples are so rich of vitamin C and rich of water, so it is delicious snack during hot day. For the locals, wax apples are consumed to treat light fever and home remedy to diarrhea.
Lychee is quite rich of calories so those who are currently in diet program is recommended to avoid lychee at all cost but lychee is rich of vitamin C, per 100 gram of lychee could fulfill around 119% of daily intake. It means, lychee could help you building a strong immunity system while the trace of protein in lychee is great for cell regeneration. That’s why lychee is also great for skin.
Rambutan is loaded with vitamins and minerals like vitamin C, vitamin B complex and minerals like iron and manganese. Some studies have shown that rambutan is even able to fight deadly disease like cancer and heart disease. So, if somehow you could find this fruit in the market or the grocery nearby, don’t hesitate to have some especially during the season. Not only that, you can also surprised by Health Benefits of Rambutan Leaves
Durian is very high in calories and fat, though it is also excellent source of potassium but it is not recommended to eat by those with heart condition, hypertension and high blood pressure because durian will only worsen the condition. Scientifically, there are many Benefits of Durian
Durian is also strongly forbidden for pregnant mother because it could lead to miscarriage or baby born prematurely. However, for those who are in healthy stage, durian is an exotic fruit that promotes healthier digestion and solution to anemia.
The appearance of Asian pear is quite similar to apple but juicer with paler color. Asian pear is rich of vitamin C, dietary fiber and some minerals. Asian pear is great for digestion system and delicious solution to deal with constipation due to its high fiber and water content. As rich of antioxidants Asian fruit is type of fruit that excellent to fight cancer as well as prevent the harmful effects of free radicals.
It has scientific name Garcinia mangostana and originated from Sunda Island, Indonesia though right now, mangoesteen is widely cultivated around the world including South West India and Puerto Rico.
Based on some research studies, mangoesteen contains excellent anti-cancer properties due to its powerful antioxidants contents. Furthermore, mangoesteen also contains anti-fungal and anti-bacterial properties that are effective to treat tuberculosis. Yes, let’s check more about Health Benefits of Mangosteen
The flavor of longan is similar to lychee and rambutan but it has smaller size. The other name of longan is dragon eye. Longan is an excellent source of carbohydrate and longan contains quite high amount of vitamin C, per 100 gram of longan you could fulfill your daily intake of longan up to 101%. Furthermore, it is also rich of potassium that makes longan excellent fruit for cardiovascular health, anemia and depression.
The distinctive appearance which is green in outside and pink in the inside is not the only one why this fruit is very famous. Guava is excellent source of vitamin A and vitamin C to promote healthy bones, improve vision and white cell productions. Vitamin C could act as powerful antioxidants that makes guava excellent home remedy to treat fever, cold and sore throat. Yes, let’s check more about Health Benefits of Guava Leaves
Lotus is originated from India and it is well known as sacred lotus, so you could expect a lot of health benefits from its seeds. Lotus fruits are excellent source of certain minerals and contain some anti-aging properties to help fighting macular degeneration diseases in elderly.
Furthermore, for beauty sake, lotus fruits promote healthy cell regeneration for healthier and glowing skin. This thing has been well known as ancient time to be great for skin.
Most people said that the flavor of the flesh is similar to custard. Sugar apple is actually originated from tropical regions of America and brought by Spanish voyagers to Asia. Sugar apple is rich dietary fiber and vitamin C. This is one of the fruits recommended for those who are currently in weight gain program because it is excellent source of carbohydrate. The trace of iron found in sugar apple is also delicious solution for those who have problem with anemia.
There are some studies regarding this fruit and those studies showed Chinese bayberry is rich of polyphenols, one of the powerful antioxidants to help preventing the growth of cancer, strengthening immunity system and great for skin by promoting healthy cells regeneration. This fruit could be consumed raw, canned, fermented and even produced as alcohol beverages.
The flavor is also unique with combination of sweet, tart and sour flavor make star fruit a perfect fruit to consume during hot day. Star fruit is excellent source of carbohydrate, vitamin C and dietary fiber. It contains a lot of water to help you fighting dehydration and promote healthier digestion.
Though it could act as energy booster but star fruit is quite low in calories, so it is perfect fruit for those who are currently in weight loss program and many proven Health Benefits of Starfruit
It has short hair that makes it different from lychee but not as long as hair of rambutan. Pulasan is quite easy to be found in Southeast of Asia like Indonesia, Thailand and Malaysia but it is quite rare to be found outsides those regions. The taste is actually sweeter than rambutan and lychee, probably a bit closer to the taste of longan or matoa.
The amount of carbohydrate found in pulasan is quite high as well as fiber and protein. It means, pulasan is actually one of the fruits recommended for diabetic patients and those who want to lose some weight.
The name kumquat is derived from Cantonese which means ‘golden orange’. From the bright orange color you could guess that kumquat is very rich of vitamin C. Don’t underestimate by its tiny size because per 100 grams of kumquat you could fulfill up to 73% daily intake of vitamin C.
The fiber found in kumquat may help improving your bowel movement and promoting healthier digestive system. Vitamin C helps in optimizing nutrient absorption and accelerating healing process.
From outside, people will easily mistake it with jackfruit because they actually come from the same family though breadfruit is rounder and smaller than average size of breadfruit. Do you know that per 100 gram of breadfruit, you could fulfill your need of carbohydrate up to 21%? That’s why breadfruit is excellent source energy booster and in some regions, breadfruit is also consumed as staple foods due to its delicious bread-like texture and nutrients. Well, let’s check out more list of Asian fruits and its health benefits.
Dragon fruit is excellent source of certain vitamins like vitamin C and vitamin B complex that make this fruit an excellent source of antioxidants as well. Consuming it in daily basis could help people maintaining their cholesterol level and promoting healthy heart. Though the taste is quite sweet but dragon fruit is recommended fruit for diabetic patients while the antioxidants will help human body to fight the harmful free radicals. Well, let’s check this out Health Benefits of Dragon Fruit
It has scientific name Pometia pinnata that comes from family Sapindaceae, so it is closely related to maple and lychee. Some studies have been conducted to find out about nutrients packed in this exotic fruits and those studies showed that matoa fruit is rich of vitamin C and excellent source of antioxidants.
Matoa fruit is fruit that could help improving immunity system and great to fight cancer and at the same time could improve fertility as well and many more Health Benefits of Matoa Fruit
The list of Asian fruits and its health benefits above are only the small portion of Asian fruits because Asian is not only rich of its fauna but also rich of its flora. When it comes to Asian fruits, the list would be endless and some of them could be really exotics and even Asians don’t familiar with them. So, consider yourself lucky if somehow you could taste them all.