According to The Journal of Food Science who examined that, 100 grams of cantaloupe contains:
While watermelon contains:
You should know, that both fruits have health benefits for the body. Cantaloupe has benefits such as:
Cantaloupe contains low sugar and calories. If you plan to diet, then cantaloupe is very good for your daily consumption to lose weight quickly in Health Benefits of Arabic Gum.
This is because Health Benefits of Watermelon and Cantaloupe contains vitamin C and potassium that contributes to lower blood pressure. In addition, cantaloupe contains no cholesterol that endangers health. You can also try this Benefits of Cassava
One of the fruits that you must consume if you suffer from high cholesterol is cantaloupe. Because cantaloupe contains vitamin C that can lower bad cholesterol in the blood so that cardiovascular become healthier. Other in Blood Donation Side Effects
According to the RDA (Recommended Dietary Allowance), it is recommended that you consume 5-6 mg of beta-carotene per day for heart health. One of the fruits that contain beta-carotene is cantaloupe.
If you are suffering from ulcer disease, then consume cantaloupe. However, you should cantaloupe juiced so easily digested by the stomach in Health Benefits of Honey.
While the benefits of watermelon fruit for health are:
Vitamin C and substances lycopene found in watermelon fruit are important to protect the body from cancer-causing free radicals. High content of antioxidants also play a role in warding off cancer
If you are constipated you can try Health Benefits Jamun Leaves, or immediately consume watermelon to launch a bowel movement. Because Health Benefits of Watermelon and Cantaloupe contains fiber and water high. The fiber in the watermelon serves as a natural gel for easy bowel movements
The content of vitamin A in the watermelon makes the skin soft and smooth. Not only that, vitamin A also works to improve body cells
Collagen is a compound that is needed by the body for skin elasticity. If your skin feels dry and cracked, you should eat watermelon to repair damaged collagen
Amino acids citrulline effectively overcome the fat that accumulates in the body.
If you want to buy watermelon fruit, you should buy it during the dry season. This is because the watermelon growing in the dry season tastes sweeter than other seasons. And immediately consume the fruit that has been cut, so you get the maximum benefits.