Everyone must has the childhood memory of a cup of cold lemonade drink in a hot summer and how this simple beverage could make a bright hot summer day into a cool one. When you’re getting older, you will find more varieties of lemonade drink because this kind of beverage could be consumed cold with ice during summer but also could be consumed hot with honey during colder day. Indeed, here is the health benefits of lemonade drink.
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Generally, lemonade drink is a kind of beverage made from lemon or at least a beverage with lemon flavor. All beverages made from squeezed lemon will be called lemonade drink but then you could add sugar, honey or whatever as the sweetener of the drink because the taste of lemon could be really sour without them. Right now there are a lot of varieties of lemonade drink but so far there are two types of lemonade drink widely known worldwide, cloudy and clear lemonade. Cloudy lemonade is variety of lemonade you mostly drink a made from fresh-squeezed lemon juice with additional sweetener like honey or sugar while clear lemonade is used to the mixtures of other beverages like cocktail, whiskey, beer and many more. There is no concrete evidence about where the first idea of drinking lemonade drink comes from because you could find at least one variety of lemonade drink in every country in this world.
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Nutritional Value of Lemonade Drink
| Lemonade (Fresh-Squeezed Lemon) Serving Size: Squeezed from 100 g lemon | |
| Calories | 29 |
| Water | 89% |
| Protein | 1.1 g |
| Carbohydrate | 9.3 g |
| – Sugar | 2.5 g |
| – Fiber | 2.8 g |
| Total Fat | 0.3 g |
| Vitamins | |
| Vitamin A | 1 µg |
| Vitamin C | 53 mg – 59% |
| Vitamin E | 0.15 mg – 1% |
| Vitamin B1 – Thiamin | 0.04 mg – 3% |
| Vitamin B2 – Riboflavin | 0.02 mg – 2% |
| Vitamin B3 – Niacin | 0.1 mg – 1% |
| Vitamin B5 – Panthothenic Acid | 0.19 mg – 4% |
| Vitamin B6 – Pyridoxine | 0.08 mg – 6% |
| Folate | 11 µg – 3% |
| Choline | 5.1 mg – 1% |
| Minerals | |
| Calcium | 26 mg – 3% |
| Iron | 0.6 mg – 8% |
| Magnesium | 8 mg – 2% |
| Phosphorus | 16 mg – 2% |
| Potassium | 138 mg – 3% |
| Sodium | 2 mg |
| Zinc | 0.06 mg – 1% |
| Copper | 0.04 mg – 4% |
| Manganese | 0.03 mg – 1% |
| Selenium | 0.4 µg – 1% |
The table above shows that lemonade drink is packed with certain nutrients like vitamins and minerals that are great for your health. To find out more about health benefits of lemonade drink the list below will help you understanding more about this fresh and delicious beverage.
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Conditions like heartburn and stomach reflux are not really easy to deal with but the compound well known as D-limonene found in lemon is effective to help relieving those stomach conditions. Not only that, you could also add some few drops of lemon juice to your foods to optimize the function.
The key to constipation is only consuming foods or beverages rich of fiber. Lemonade drink contains relatively high soluble fiber which is great to your digestion system and treating constipation naturally.
Do you know that not all things you eat are great for your health? A glass of fresh-squeezed lemonade drink after a big meal could help your body eliminating all harmful properties from your body system. In other words, all kind of diseases that are using blood to spread the virus could be treated just by consuming lemonade drink regularly.
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Fever is mainly caused by viral infection. Some people will prefer to consume high dosage of vitamin C supplement instead of medicine to deal with this condition. Well, since lemonade drink contains up to 53 mg or vitamin C per 100 gram of lemon, it is better to drink warm lemonade drink than consume vitamin C supplement.
The acidic content in lemonade drink is actually great for dental care could maintain the health of your tooth as well as the gum. However, too much of them will be really harmful for your tooth, so you have to make sure to rinse your mouth or brush your teeth after a glass of lemonade drink.
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There are a lot of studies have stated that lemonade drink are great to treat sore throat because lemon contains some powerful anti-septic properties.
What’s more health benefits of lemonade drink? It is a common knowledge that anything acidic is great for weight loss because it could burn calories and fats effectively. The result of a glass of warm lemonade drink regularly could help you keeping yourself in great shape.
Also read: Weight Loss Foods
As mentioned in the point number three, when lemonade drink could act as blood purifier, so it is excellent to treat malaria and cholera since those two diseases are spreading the virus through blood.
Kidney has prominent role in making sure your body is free from toxins. However, too much toxins in your body will force your kidney to work too hard. Some compounds found in lemon will assist in optimizing the function of kidney to make sure your body is detoxified optimally.
Also read: Vitamin C 1000 mg Benefits
Lemon is also containing some powerful anti-inflammatory properties that are great to treat rheumatism and arthritis.
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Throat infection is caused by bacteria that will make you difficult or feel painful while swallowing. This condition is not going to be fatal but will make you so uncomfortable. A glass of warm lemonade drink will relieve the throat and the anti-septic properties will kill the bacteria completely.
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It is a common knowledge that potassium could act as anti-sodium. The excessive sodium in the blood is the main cause of the spike of blood pressure. Just a cup of warm lemonade drink in the morning could help you controlling the blood pressure level.
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The combination of potassium and vitamin C are giving powerful effect to heart or cardiovascular health in general. The fiber will assist in lowering cholesterol while potassium will control the excessive amount of sodium to control blood pressure.
Also read: Benefits of Potassium
When you feel stressful because of some factors like pressure from work or personal problem, why don’t you try to have some time for yourself and enjoy a glass of warm lemonade drink? The calming effect will help you reducing the mental stress.
Also read: Benefits Recreational Activities Mental Health
Vitamin C and vitamin E are the reasons why lemonade drink is great for the healthy skin and hair. Those combinations will promote the skin’s cell regeneration and make sure your scalp is optimally oxygenated to promote healthier hair growth.
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One of the compounds found in lemonade drink is citric acid. Some studies have shown the strong relation between these compounds to the reduction of kidney stones.
The main cause of anemia is when body is suffering from iron deficiency. Lemon is not rich of iron but vitamin C found in lemonade will make sure the optimal absorption of iron you got from other foods.
Also read: Symptoms of Anemia
As beverage which is rich of vitamin C, lemonade drink is great for immunity booster. If you are suffering from flu, don’t touch any medicine before you drink a glass of warm lemonade drink. In an instant you will feel much better.
Surely you have known that vitamin C is one of the powerful antioxidants that your body need. As mentioned above in the nutrition value table, a glass of lemonade drink made from only 100 gram fresh-squeezed lemon could fulfill your daily intake of vitamin C up to 59%.
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Do you know that the soluble fibers contained in lemonade drink could help you slowing down the digestion? This condition is great for diabetes because the absorption of sugar and starch will be slowed down as well so the glucose in the blood stream could be controlled.
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Most people could tolerate lemonade drink but still there are some people out there who should aware of some reverse effects that might occur when they consume it. Though that kind of case is rare but some list below has been found in some countries.
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Lemonade drink is the most delicious way to enjoy all the health benefits of lemonade drink. However, you should really careful with the sugar content especially for you who are currently in weight loss diet or having diabetic condition. Since, you cannot consume lemonade drink without sweetener, instead of sugar, you could use honey instead. Warm lemonade drink made from fresh-squeezed lemon is very healthy and delicious if you add honey to it instead of sugar.
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