Practicing the pose correctly actually makes almost all of our major muscles being stretched. Moreover, doing that pose is physically challenging but the benefits is more than enough for the health. Or you can read health benefits of yoga headstand.
Because of many health benefits, Ustrasana recommended for those who are with asthma, bronchitis, diabetes, thyroid and parathyroid disorders, spondylitis, even voice disorders. Just like other yoga or you can read benefits of bikram yoga.
Some doctors also find that it can cure constipation, colitis, dyspepsia, obesity of the thighs or arms, Genito-urinary disorder of kidney, urinary bladder ovaries, testes and prostate. Or you can read health benefits of yoga for arthritis.
So, the health benefits of Ustrasana are including for physical benefits, mental benefits and emotional benefits. Here are some health benefits of Ustrasana:
Within all of the health benefits of Ustrasana, doing Ustrasana in the morning along with other yoga will be profitable or you can also read vajrasana health benefits. If you can’t manage to make it in the morning, then you can also do it in the evening.
In addition, practicing Ustrasana on an empty stomach and bowel is a must. You also should make your stomach full at least four to six hours before doing it.
Practicing Ustrasana with supervision of your yoga instructor is really important to get health benefits of Ustrasana significantly. For those who are having a back or neck injury and suffering from either low or high blood pressure, you should not doing that pose of yoga. Furthermore, that yoga also not recommended if you are having insomnia and migraines.