Vitamin E as an oxidant has a function to protect the body from the damage of exposure to harmful substances like cigarette smoke and radiation.
The most thing we know is that vitamin E has a role in caring for health in the immune system and intensifying skin as the health benefits of vitamin E for hair and eyesight health. Vitamin E is a category fat-soluble compound with strong antioxidants. It has a good potential for benefits health;
Stress oxidative is a condition that occurs by unbalancing among defense of antioxidants in the body and production also accumulates of compounds which are known as reactive oxygen species (ROS).
This condition can cause damage to cells and increase the risk of disease. Since vitamin E act as a strong antioxidant inside the body, a study has been showing that complete with the highest dose can reduce stress oxidative sign and increases defense antioxidant in several of the population.
For example study in 2018 of 54 people with nephropathy diabetic – damage of the kidney caused by high blood sugar found that a supplement with 800 IU vitamin E per day for 12 weeks significantly intensify glutathione peroxidase (GPx) levels than placebo.
GPx is a group of antioxidants that protect cells from oxidative damage. A study in 2021 showed that completing a combination of vitamin E and vitamin C every day for 8 weeks can reduce stress oxidative signs such as malondialdehyde and ROS in women with endometriosis.
Having high-pressure blood and high blood lipid levels such as LDL (bad) cholesterol and triglycerides intensifies the risk of heart disease. Research shows that a supplement of vitamin E can help to reduce the risk factor this heart disease like this condition in several people same as the benefits of honey for heart disease and prevention.
A study in 2019 to 18 studies found that compared with the treatment of a placebo, the supplement vitamin E significantly decrease the pressure of blood systolic not diastolic, both of each the top numbers and bottom from blood pressure readings.
Some research shows consuming vitamin E within the supplement omega-3 can reduce LDL (bad) levels and triglyceride in people who have metabolic syndrome in the condition of fatty blood pressure levels, and intensify the risk of heart disease and others health conditions.
NAFDL includes as much as conditions that lead to the accumulation of fat in the liver in people who drink even without trying a little alcohol. According to research findings, supplement vitamin E can intensify several health aspects of NAFDL patients.
A review in 2021 of 8 studies found that complete vitamin E can reduce the enzyme of liver alanine aminotransferase (ALT) and aspartate aminotransferase (AST) decrease lipid blood levels and intensify the heart health of people who have NAFLD.
Both levels of AST and ALT can indicate intensified inflammation and damage of the liver people who have NAFLD get lower levels are profitable.
Dysmenorrhea is a condition in the critical menstrual sore such as cramps and pelvic pain. The research found that supplement vitamin E can reduce in women in this condition.
Study In 2018 of 100 women participants with dysmenorrhea, the consumption of 200 IU vitamin E every day can relieve menstrual pain more than a placebo.
The effects are even better if vitamin combine through the supplement omega-3 containing 180 mg EPA and 120 mg DHA. Additionally, a study in 2021, showed complete a combination both of vitamin E and vitamin C in a day for 8 weeks to help reduce hip pain severity and dysmenorrhea in women with endometriosis.
Cognitive health refers to how well you think, learn, and remember something. Healthy food is balanced and nutritious is foremost caring for cognitive health and preventing delayed cognitive-related aged including dementia and Alzheimer’s.
Food in rich antioxidants will give slowly Alzheimer’s. However, this research is unclear to complement antioxidants including vitamin E have helpful for people deficient in vitamin E and antioxidants.
One study looked at a little dropping occurs Alzheimer’s disease while filling vitamin E. Another study hypothesized that supplementation with vitamin E to Alzheimer’s patients can protect them from damage oxidative, reduce damage neuronal, and develop Alzheimer’s disease slowly.
After 2 years complete with 2000 IU vitamin E per day, researchers found that they were capable make it slowing the progress of the disease. A similar study for 3 years found that vitamin E can’t help patients with lightly cognitive disorder and its level never change.
Further research needs to estimate if vitamin E will appear slowly or develop a decrease in cognitive-related aged. Nevertheless its lacking will get the benefit from supplying with alpha-tocopherol vitamin E.
The benefit of controversial other vitamin E is the effects on cancer. Vitamin E is a strong antioxidant that can prevent and fight free radical oxidation and damage cells probably role-playing in the growth of cancer and other health conditions.
Have ever heard that tempeh can reduce the risk of cancer? Find more to know the benefits of tempeh for cancer treatment. Research about vitamin E can prevent and promote cancer still show up and specifically in the form of vitamin E and its bioavailability.
The evidence shows that intake of them is lower linked to the intensified risk of cancer. Another review has been examining the type of vitamin E (tocopherols and tocotrienols) to the risk of cancer.
They found that mixing both of them is the agent anti-cancer. On the other side, several proven don’t support the supplementation of vitamin E to prevent cancer.
One study examining the risk of cancer prostate cancer shows that this vitamin isn’t the best way method. This research also decides that vitamin E can intensify the risk of cancer. Well, it needs further research.
Vitamin E can be solved PMS conditions such as anxiety, depression, cramps, and even cravings. A study in 2016 published in the Iranian Journal of Nursing and Midwifery involving 86 women found that supplementation of vitamin E can reduce PMS conditions more than groups of placebo or people who consume vitamin D.
Meanwhile, a study in 2019 to 2010 of women participants published in Obstetrics and Gynecology Science show that consuming vitamin E 2 days before menstruation to the next 3 days can relieve menstrual cramps.
Vitamin E also helps with premenstrual cravings. A study in 2001 published in the Journal of American College of Nutrition found that 75 women consuming 150 to 300 IU vitamin E per day occur happening little craving than normal during this period.
Accordance spokesperson named Debbie Petitpain, MS, RDN of the Academy of Nutrition and Dietetics said the brain is susceptive to stress oxidative because it is using much oxygen.
Vitamin E prevents damage to cells caused by oxygen, helping to prevent reducing cognitive. A study in 2014 published in JAMA with over 560 Alzheimer’s patients found that they have 2000 IU alpha-tocopherol per day in the form of vitamin E, which decreases function.
There are other ways to prevent Alzheimer’s and dementia for the elderly. This research tests cognitive function with evaluation activity daily. Note for the participant only have cases of light Alzheimer’s.
Macular dysfunction is a genetic eye disease, and in heavy cases can cause loss of eyesight. Getting healthy eyes can be done found the ways through an article on the health benefits of turmeric for eyes wellness.
This condition happens when the macula region in the form of an oval in the middle eyes broken by free radicals. In 2006 two clinics tested 4800 participants and found that vitamin E combined with other nutrients can reduce the risk of loss of eyesight by around 19%.
They found that mixing vitamin E creates a progression in the growth of macular dysfunction slowly. The study is comparing different supplements and their effects on their growth.
Researchers found that supplements containing 400 IU of vitamin E with other vitamins like zinc oxide, copper, vitamin C, and beta carotene reduce a light case macular dysfunction to be heavy.
It is important to note that vitamin E is the most suitable for preventing their growth disease. It isn’t effective in preventing macula dysfunction linked to age don’t show symptoms disorder.