Wanting a fit and healthy body requires a simple step. Exercise. Other than consuming nutritional foods, for sure, exercising is the only way to make your body healthier, while staying in shape in the process.
You can gain so many benefits from exercising, even doing it within a form of light exercise like the health benefits of brisk walking, But things wouldn’t be the same during pregnancy. When pregnant, it’s a bit hard to move around. The problem could lead to laziness to exercise despite its importance.
Some pregnant women may be reluctant to exercise for fear of fatigue or worry that exercise can harm the fetus. But actually, there are many benefits of exercise for pregnant women, ranging from relieving pain, improving the fitness of the pregnant woman, to helping the birth process run smoothly.
Containing does not mean that they have to rest up to 24 hours a day. To maintain health and fitness, pregnant women are encouraged to exercise even though they are actually living with two bodies. This, of course, would be done when pregnant women feel comfortable and do not suffer from other health conditions.
According to research, exercise during pregnancy can make labor easier and shorter. With exercise, the pelvic muscles and birth canal of pregnant women become stronger and the circulatory system becomes smoother. Pregnant women also have a higher stamina to push and push the fetus out of the uterus.
One of the important benefits of exercise for pregnant women is to prevent the risk of complications during pregnancy. When pregnant, blood sugar levels in the body tend to be high, so pregnant women are prone to developing gestational diabetes.
Not only diabetes, exercise during pregnancy is also thought to reduce the risk of preeclampsia and maintain normal blood pressure during pregnancy.
Finding a comfortable sleeping position during pregnancy can be difficult. Some even change their way of sleeping to get the benefits of lying on your Left side. By exercising, pregnant women do not need to bother looking for it.
The condition of the body that is tired after exercising makes pregnant women fall asleep faster, more soundly, and longer. In addition, exercise can also stimulate the body to produce endorphins. This hormone functions to make the mind calm, reduce stress, and improve sleep quality.
However, they can do the exercise as light as possible, simply by walking. Yes, walking. Walking around the house or streets may result in a healthier mom. Even though sounds simple, it does bring some other benefits, like :
1. Reduce The Risk of Diabetes
As mentioned above, exercise is definitely important to prevent dangerous diseases, including diabetes. Just like consuming Gulkand health Benefits, simply walking around can give a meaningful benefit.
Generally, blood sugar levels will increase during pregnancy, especially for mothers who crave for sweet foods during pregnancy. Walking during pregnancy can reduce the risk of this disease.
Exercise such as walking lowers blood glucose, which means the body doesn’t need to produce so much extra insulin to regulate it. Moms can also reduce the chances of developing gestational diabetes supported by ideal weight gain during pregnancy.
According to research published by the National Center for Biotechnology Information, United States National Library of Medicine on the Effects of Free Time Physical Activity on the Risk of Pre-Eclampsia and Gestational Hypertension, eating a balanced diet along with regular walking can help maintain blood sugar levels and babies healthy range.
2. Help to Normalize Weight
Consuming a healthy diet is always important, so they can get as many healthy benefits like the benefits of Dragon Fruit. But, when supported with exercise, the effort of reducing excessive amounts of weight can be done optimally.
The benefit of walking for pregnant women is to maintain a healthy weight. Routine walking can keep the weight of the mother and baby under control. The University College Dublin study shows that nearly two-thirds of women in Ireland experience excess weight gain during pregnancy.
Most women gain between 12-16 kilograms of body weight before pregnancy. However, gaining too much weight can increase the risk of complications for both mother and baby and could lead to something even more dangerous, like diabetes.
So, it’s important to eat a healthy diet and stay active every day by taking the time to exercise such as walking which will burn calories and keep excess weight gain at bay. On the other hand, weight gain is good enough to support the growth of the baby and also the health of the mother.
3. Reduce Stress
The next benefit of walking for pregnant women is to relieve stress. Stress is a common thing that most pregnant women feel. Hormonal changes contribute to mood swings, from happiness and joy to anxiety and depression.
Walking just like any other sport can release endorphins, chemicals that can relieve intense stress and improve mood. It works best if done with a partner.
4. Reduce Preeclampsia Risk
Preeclampsia is a pregnancy complication indicated by high blood pressure and excess protein in the urine. Walking helps maintain a healthy body weight and reduces cholesterol, thereby balancing blood pressure levels during pregnancy.
So, walking can reduce the risk of preterm labor that occurs due to pre-eclampsia
5. Relieves Pain and Discomfort
Other than having the benefits of Lotus Stem, walking can help to relieve pain and discomfort. During pregnancy, you may be prone to certain pains and discomforts that arise if you are not active.
Walking can help relieve the discomfort. Stretching the legs during walking also helps relieve pain.