Nuts can be a healthy snack for pregnant women because this type of food contains many important nutrients such as protein and folic acid needed during pregnancy.
In addition to its diverse nutritional content, nuts also have a delicious taste so it is suitable to be consumed as a snack while pregnant. They are highly recommended since they contain a lot of benefits as well, like the benefits of almonds for skin.
Other benefits of nuts, according to research published in the European Journal of Epidemiology, consuming peanuts during pregnancy can also improve cognitive abilities in infants. Nuts are rich in folic acid and essential fatty acids such as omega 3 and omega 6, and these components can help develop children’s cognitive in the womb.
Even so, the consumption of peanuts during pregnancy does not necessarily have an effect for the cognitive development of the child in the future. The study is the first study to look at the benefits of nuts for long-term cognitive development so therefore, more information is needed and further research to confirm the truth.
Nuts are indeed a great source of protein and other nutrients for the health of pregnant women. However, mothers should also limit their intake of nuts during pregnancy because consuming excessive peanuts during pregnancy can increase the risk factors for asthma in babies.
It is also presented in the Journal of Allergy and Clinical Immunology that mothers who take excessive peanuts every day during pregnancy have a higher risk of developing asthma.
Not only that, children will also tend to experience egg or milk allergies if the mother consumes excess peanuts during the beginning of pregnancy.
Mothers should also avoid consuming peanuts if they have allergies, or have a history of peanut allergies in the family. Because peanut allergies are considered to cause serious reactions such as shortness of breath, increased heart rate, as well as nausea and excessive vomiting. Therefore, do not hesitate to consult a doctor before consuming this type of food, yes.
There are many types of nuts in the world, but only a few are recommended. Aside from having the benefits of pistachio oil, pregnant women can gain so many health benefits from it in its true natural form.
If you feel interested to include pistachio into your diet menu, here’s the health benefits of pistachios during pregnancy:
1. Boosts Immunity
The presence of antioxidants such as vitamin E, vitamin A, carotene, and polyphenolic compounds boosts our immunity. Antioxidants are essential for our health. They prevent cell damage and play a key role in reducing the risk of diseases, such as cancer.
As mentioned in the benefits of pistachio nuts, they include one of the nuts or grains that contain high antioxidants. In fact, only walnuts and pecans contain more antioxidants than pistachios.
Among other nuts, pistachios have the highest content of lutein and zeaxanthin, and both are antioxidants that are very important for the health of our eyes.
They protect our eyes from damage caused by blue light and age-related macular degeneration, which is a condition in which our central vision is impaired or lost.
In addition, pregnant women are very prone to anemia, lack of hemoblogin levels or red blood cells. Well, the copper content in pistachio nuts helps maintain a balance of red blood cell count during pregnancy.
2. Balancing Fat Levels in the Blood
During pregnancy, it’s often to hear complaints of mother’s weight that increases dramatically because it is difficult to control the intake of food that enters the body. Usually. levels of bad cholesterol also increased because of this condition.
Well, by eating pistachio nuts regularly, you can control cholesterol levels during pregnancy. Pistachio nuts are known to contain quite high levels of monounsaturated fatty acids.
These fatty acids can help raise levels of good cholesterol and lower bad cholesterol, so it can balance fat levels. You can find similar benefits in the benefits of watergate salad as well.
3. Helps in the Development of Muscles and Tissues in Fetal Growth
Pistachios are a rich source of protein, which is essential for the development of muscles and tissues in the growth of the fetus in the womb. In addition, the content of complex B vitamins, such as riboflavin, niacin, thiamine, vitamin B6, and folate, in pistachios also plays an important role for fetal development.
The Omega-3 content in pistachios also helps the growth of the fetal brain in the womb. This is important to provide a healthy brain development.
4. Reduces the Risk of Indigestion and Heart Disease
Pistachios are high in fiber, with one serving containing 3 (three) grams of fiber. Fiber moves through our digestive system, and some types of fiber are digested by good bacteria in our gut and act as prebiotics. The bacteria then ferment the fibers and turn them into short-chain fatty acids, known as butyrics.
This butyric has several health benefits, including a reduced risk of indigestion, such as constipation, and heart disease during pregnancy. By eating pistachio nuts, it is proven to increase the number of butyric-producing bacteria in the intestine to a greater extent than eating almonds, even the same amount as in the benefits of kulfi.
5. Regulates Sugar Levels
You need to know that pistachio nuts are nuts with the highest content of Vitamin B6 among other nuts. Vitamin B6 is important for several bodily functions, including the regulation of blood sugar and the formation of hemoglobin, a molecule that carries oxygen in red blood cells.