There are a variety of health benefits of starfruit that are good for health. In addition to helping to lose weight, the nutritional content of star fruit juice can also lower the risk of heart disease and stroke.
The star fruits need a hot climate to grow, and that is why they are pretty common in tropical areas. This fruit is known for its distinctive and refreshing sour-sweet taste. Not only that, star fruit is even one of the fruits that are often used as ayurvedic medicine in India, China, and Brazil.
Not only refreshing, star fruits also contain high amounts of Vitamin C and fiber. In one medium-sized star fruit (90 grams), it contains at least 3 grams of fiber, 1 gram of protein, and can meet 52% of the body’s daily need for vitamin C.
In addition to being rich in fiber and vitamins, star fruit is also known to be low in calories. In one medium-sized star fruit, there are about 30 calories and 5 grams of carbohydrates.
Star fruit also contains minerals that are good for health, including iron, magnesium, manganese, potassium, β-carotene, as well as a number of vitamins, ranging from vitamin A, B9 (folic acid), B3 (niacin), and vitamin C (L-ascorbic acid).
During the period of pregnancy, maintaining health is also very important, so that the health of the fetus is also not disturbed. but there are many things that can be abstinence to be consumed while pregnant, because it can affect pregnancy.
The food that most often becomes abstinence or hesitate to be consumed by pregnant women is fruit. However, that does not mean that all fruits are not safe to consume. Because, there are also many fruits that turn out to be very beneficial to be consumed while pregnant. One example of fruit that is safe to consume is star fruit juice.
Aside from the health benefits of katuk plant, star fruit is known as one of the fruits that come from Southeast Asia. There are many benefits that can be obtained by consuming star fruit. The content of star fruit has a variety of nutrients that are also quite high and good for consumption. In addition, there are many benefits that can be obtained by consuming star fruit. Here are some benefits that can be found when consuming star fruit during pregnancy :
1. Rich in Vitamins A
Just like benefits of japanese persimmon, star fruit juice has vitamin A content with beta carotene compounds that are useful to maintain eye health. These compounds can maintain and improve vision ability. In addition, vitamin A can also increase appetite in women while pregnant.
Because many pregnant women who experience decreased appetite, even though the development of the fetus requires a sufficient intake from the mother.
2. Boosts Immunity
Another benefit of vitamin A is its antioxidant content or benefits can maintain and improve the immune system, as well as maintain the metabolic processes of the body while pregnant. Antioxidants are essential in maintaining the immune system.
The immune system can ward off many diseases that can affect the health of the mother and the fetus. If you experience pain while pregnant, then it is very vulnerable to also affect the health of the fetus.
3. Contains high Vitamin C
Vitamin C serves as an antioxidant for the body, which is useful to maintain the immune system for pregnant women, so that pregnant women can be prevented from attacking viruses or disease-causing bacteria. Its antioxidant content is also useful in preventing the occurrence of cancer.
On the other hand Vitamin C can also be useful in the detoxification process or help the process of removal or disposal of toxic (or harmful) substances from the body.
It is also said that vitamin C helps the growth process of various organs such as hair, nails, skin, teeth, bones and participates in the process of iron absorption. However, as an alternative, you can also try the benefits of eating golden beets as well.
4. Lowers Bad Cholesterol
In some studies, it is said that star fruit juice can also help lower levels of bad cholesterol in the body. This mechanism is mediated by pectin. It is known that the metabolism of fat in the body occurs in the liver organs.
Cholesterol that normally lives around in the liver will be broken down into bile acids and removed from the body. As it turns out, the content of pectin in star fruit is able to bind to bile acids to be thrown out of the body.
So that the liver will replace the wasted bile acids by breaking down the cholesterol in the blood. Therefore, with this mechanism, it is expected that cholesterol can decrease slowly.
5. Maintaining Gastrointestinal Health
In star fruit juice, there is fiber content that plays a role in maintaining the health of the digestive system. Fiber plays a role in preventing constipation in pregnant women, as well as playing a role in preventing the absorption of excess cholesterol from foods in the intestine.
So that the health of the intestine can be maintained and avoided from intestinal cancer factors, because fiber has the benefit of protecting the mucosa or mucous membranes on the surface of the colon against exposure to substances that can irritate or poison cells.
In addition,there are also anti-inflammatory substances that play a role in treating and preventing the occurrence of inflammation or irritation of the intestine.
6. Contains Good Amount of Potassium
Star fruit juice has a potassium content that can keep blood pressure stable so that it can avoid risk factors for heart attacks and strokes in pregnant women. In addition, potassium is also very important to maintain electrolyte balance, because its problems can make pregnant women become easily limp and become not eager to do activities. If finding starfruits is hard, then you may try another alternative by consuming the benefits of water chestnut flour.