Have you ever heard of Sacha Inchi? Sacha inchi is a kind of perennial plant in the family Euphorbiaceae and has the scientific name as Plukenetia volubilis. Also, it is known that sacha inchi is a kind of Inca peanut that grows in the highlands of Peru. It has been cultivated for 3000 years as the medical treatment. It has been also used for consumption as the snack food. As the consequence, the seeds of sacha inchi has the rich source of vitamins and minerals. It contains protein, omega 3, 6, 9, vitamin E, vitamin A, and fiber as well. Indeed, sacha inchi is a kind of superfood. What is even greater, the oil made from sacha inchi will give you the excellent benefits.
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Therefore, we have listed the health benefits of sacha inchi oil below.
1. Source of Antioxidant
Sacha inchi oil contains the goodness of nature. It has the natural antioxidants to protect your body against free radicals. This is also based on a study published in 2011 found that the oil derived from sacha inchi has the good source of antioxidant phenolic compounds and gamma-tocopherol. Moreover, with the presence of the antioxidant value in sacha inchi oil, then it will help you to prevent the risks of certain health problems including cancer.\
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2. Have Anti-Inflammatory Properties
Due to the presence of antioxidant content in sacha inchi oil, then it also has the anti-inflammatory properties as well. It is linked with the presence of gamma-tocopherol for preventing the inflammation in the body. Therefore, if you want to protect your body against inflammation, then adding sacha inchi oil to your foods is something that should be taken into account.
Related: List of Medicinal Plants in Himalayas
3. Source of Omega-3 Fatty Acids
The next nutrient contained in sacha inchi is the omega-3 fatty acids. These ones are very good to promote the body health. By consuming sacha inchi oil, then you have added the nutrient of it from the vegetable source. Indeed, it is a good news for vegan for sure. Based on a study published in the journal Grasas y Aceites, sacha inchi oil has the content of 45% omega-3 fatty acids and 35% omega-6 fatty acids, making its omega 3 to 6 ratio comparable to that of flaxseed. Consequently, if you want to add the omega-3 fatty acids nutrient to your body, then having sacha inchi oil is a great way to go.
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4. Promotes Weight Loss
You may have never imagined that sacha inchi can be good for your diet. As sacha inchi oil contains the good serotonin levels and tryptophan, then you can control your appetite. It is also linked to a study published in the Journal of Agricultural and Food Chemistry in 2002 that found sacha inchi oil raises serotonin production to keep the appetite. This will be effective to promote the weight loss. Besides, you can eat sacha inchi as your daily snack. Such the great benefits, right?
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5. Promotes Digestion
As sacha inchi has the content of fiber nutrient in it, then it will be helpful to promote the digestive health. At this point, fiber can prevent the risk of constipation, bloat, cramp, and diarrhea. Moreover, it will help bulk up the stool as well.
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6. Promotes Healthy Brain
The oil made from the seed of sacha inchi is known to bring valuable benefits to the body health. At this point, one of the great health benefits of sacha inchi oil is to promote the healthy brain. It is linked with the ability of sacha inchi oil to provide the good amount of tryptophan, a precursor for serotonin. As a result, it is good for making our body feel calm and happy. Indeed, the serotonin is a feel-good hormone. Not only for that, there is omega 3 available to protect the brain and reduce the risks of brain damage.
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7. Promotes Cardiovascular System
The next health benefit provided by sacha inchi is by promoting the healthy cardiovascular system. It is known that sacha inchi can boost the circulation in the body while at the same time reducing the level of blood pressure and cholesterol.
Not only for those functions, but sacha inchi oil also takes part in lowering HDL cholesterol and raising HDL cholesterol. It is based on a Peruvian study published in 2011 that found sacha inchi oil may be helpful to drop in the patients’ LDL and overall cholesterol levels as well as an increase in HDL as the good type of cholesterol. Indeed, it will be helpful to promote the work of heart function. As a result, it will be valuable to reduce the risk of heart diseases including stroke.
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8. Promotes Bone Health
The presence of omega 3s in sacha inchi oil is very good to promote the body health. In this case, omega 3s can be good to promote the brain health. Besides, you need to know that omega 3s can help to absorb calcium. As a result, calcium can help to promote the bone density and bone structure. What is even greater from calcium is the way it lowers the risks of osteoporosis.
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9. Promotes Joint Health
One of the excellent health benefits of sacha inchi oil is its ability to promote the joint health. As the consequence, consuming sacha inchi oil as a supplement can help you to relieve the joint pain and reduce the risk of rheumatoid arthritis. Thus, start to add sacha inchi oil to your foods as it will give you best health results for sure.
Related: Health Benefits of Apricot Oil
10. Helps Diabetes
The presence of omega-3 fatty acids will also be helpful to help those who suffer from diabetes. This is due to the presence of dietary fiber and its ability to lower the level of blood sugar. Moreover, it will help you to control the level of insulin and glucose released to the body. Besides, omega-3 fatty acids play role in reducing the level of triglyceride which is often high in diabetics. Hence, it is worth to know that sacha inchi will help to treat diabetes.
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11. Promotes Sleep Quality
Next, due to the presence of tryptophan, kind of amino acid that can promote the serotonin level, then it will be helpful to make your body relax. As the consequence, it takes part in promoting sleep quality as well as preventing sleep disorders and insomnia.
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To sum up, sacha inchi oil is the superfood you can take as the supplement you can find in many food stores. Besides, you can add them to your cereal, yogurt, oatmeal, and smoothie as well. Then, with the good nutrients contained in it, you can achieve best health results for sure. Stay healthy there!