Cottage Cheese Nutrition Fact
Percentages are roughly approximated using US recommendations for adults.
Nutritional value per 100 g (3.5 oz)
Vitamins
Minerals
Units
The benefit of cottage cheese is plentiful, for example, it can help you lose weight. Yey! You can find other benefits in the following;
Famous as the low-fat dairy product for diet, cottage cheese which has a lot of protein may assist you to lose weight since it makes you feel full longer; so you can eat less because protein reduces the hunger hormone; ghrelin.
Vitamin B12 in cottage cheese provides your brain, nerves, blood cells with a proper function and development. It creates the new red blood cell which is good for your health.
Vitamin B12 is also crucial in pregnancy period to avoid series of birth defect. A study found that the combination of folic acid (B9) and B12 are more useful to prevent the neural tube defect than B9 alone.
4. Build the Bones and Gives Energy
Just like Health Benefits of Eating Parmesan Cheese All know that protein, phosphorus, and calcium are essential to build the bones and give energy. Therefore, many athletes list cottage cheese as their health food option along with milk and meat. It also prevents you from tooth decay and osteoporosis.
Again, it is the Vitamin B contained in cottage cheese that will boost your cell metabolism and growth in your body, and give you the glow skin and hair as a result. Indeed, you may want to read more about Benefits of Amla for Beauty Treatments
Indeed, there are many health benefits of cottage cheese and flaxseed oil. Let’s take a look!
Nutrition Fact od Flax Seed Oil
Amount Per Serving 1 tbsp
If you are a vegan and need the Omega 3-intake, flaxseed oil is the most significant choice for you as the replacement of fish cod oil. People use flax seed oil for various conditions, including rheumatoid arthritis and high cholesterol. It is also used to osteoarthritis, anxiety, vaginal infections, atherosclerosis, high blood pressure, heart disease, and diabetes.
Some use flax seed oil as a laxative for constipation, for weight loss, and to prevent breast cancer and prostate cancer. It can also be applied to the skin to soothe irritations or soften roughness.
Caution Cottage Cheese and Flax Seed Oil
Please avoid to eat cottage cheese when you suffer from stomach pain like diarrhea and nausea and also when it is accompanied by vomiting as well. Indeed, just like many natural treatments such as Benefits of Drinking Buttermilk in Empty Stomach