Golden berries are healthy yet delicious berries that have made its way from the Andes Mountains in South America up into North America, South Africa, Europe, and finally the rest of the world.
In return, many names have also been made for them, such as “amour en cage”, which is “love in a cage” in French, uchuva, Peruvian groundcherry, Physalis, and much more. One of the most famous example of a golden berry product is its jam or reserve, and these are the superb health benefits of Sunbelle Golden Berries.
Nutrition Facts of Sunbelle Golden Berries
All the information above are in relation to a 2,000-calorie diet. The percentage of daily value (% of DV) may differ depending on personal calorie needs.
What are its Health Benefits?
According to the nutrition facts above, golden berries have a pretty high amount of health benefits fruit fibre cereal at 4 grams. Approximately 25 grams of fibre is needed daily in a 2,000-calorie diet, so that should make up approximately one-sixth of the recommended daily value.
Next, the nutrition facts above states that Sunbelle golden berries are so low in fat, in fact so low that it almost hits zero at 0.5 grams of fat. At the end of the day, body weight and body fat levels can be better managed.
Sunbelle golden berries contain 20% of vitamin A per the nutrition facts above, which is vital for skin plus eyesight.
Sunbelle golden berries also contain potent antioxidants such as polyphenols and carotenoids for preventing cardiovascular diseases plus cancer and for protective purposes respectively.
Finally, Sunbelle golden berries also contain a high amount of vitamin C at 26% of the recommended daily values, which also contributes to everyday immune strength.
How to Make Golden Berry Jam
Ingredients
Steps