According to various sources, cryotherapy (also known as cold therapy) is a method in medical therapy using local low temperatures. This method of medical therapy is said to be a good treatment for skin condition and various disorders, such as arthritis. Cryotherapy has been practiced for arthritis treatment long before modern medical treatment and medications are invented.
So, what are the benefits of cryotherapy for arthritis? Check it out here.
How is Cryotherapy Performed?
First, before learn its benefits, it is better to know how cryotherapy is being performed. The most important thing to know about cryotherapy is that it uses local low temperatures and medical facility. This therapy is different to regular therapy, where it is performed through and using traditional means, cryotherapy requires medical knowledge and modern facilities, which explains why most therapists are also doctors.
Before entering the room with low temperatures, the patient is instructed to wear minimum clothing. The extremely low temperatures is said to destroy abnormalities in the body tissues.
Now, let us see what are the benefits of cryotherapy fot arthritis :
1. Cryotherapy as a physical therapy for arthritis
The first benefits of cryotherapy for arthritis. According to medical experts, the best treatment for arthritis is via the exercise of physical therapy, such as cryotherapy. As reported by scientists, cryotherapy is effective to reduce pain and stiffness in muscle joint due to arthritis health benefits of peanut butter for weight gain treatment.
2. Crytherapy helps relieve pain in muscle joints caused by arthritis
One of great benefits of cryotherapy for arthritis. Based on some researches, using local low temperatures, cryotherapy can relieve pain in muscle joints caused by arthritis much longer what are the benefits of laying on your left side.
3. Cryotherapy helps improve muscle strength to treat arthritis
The third excellent benefits of cryotherapy for arthritis. One of the symptoms of arthritis is weakened muscle strength. According to medical experts, any form of physical therapy including cryotherapy can help improve muscle strength. In cryotherapy, the low temperatures destroy abnormalities in muscle tissue. Thus, the muscle strength will be improved and the arthritis is gone list of medicinal herbs found in nepal and health benefits.
4. Doing cryotherapy helps to train flexibility in osteoarthritis
Another notable benefits of cryotherapy for arthritis. As reported by scientist (backed by scientific proof), cryotherapy is is said to be useful for joint flexibility training. One of the symptoms of arthritis is stiffness in the morning after use and difficulty in moving the joint. However, it is fortunate that these symptoms can be healed by training flexibility.
Improved joint flexibility can be achieved via cryotherapy and other exercises list of herbs used in indian cooking and its health benefits.
5. Cryotherapy helps get rid of stiffness due to arthritis
One of interesting benefits of cryotherapy for arthritis. According to medical experts, arthritis might cause stiffness, which in turn cause limited body movement.
Using low temperatures, cryotherapy reduce the stiffness in people with arthritis, by destroying abnormalities in the muscle tissue and joints. Other tips in reducing stiffness can be read in list of herbs that start with l and health benefits.
6. In several cases, cryotherapy can help train balance in arthritis patients
According to various researches, arthritis may cause imbalance in some cases. This is when cryotherapy is considered effective treatment. Because it helps train balance in arthritis patients.
7. Cryotherapy helps treat osteoarthritis of the knee
One of secret benefits of cryotherapy for arthritis. Based on several medical researches, there is a sub-type of arthritis called osteoarthritis which only occurs in the knee. This needs special treatment by cryotherapists. It is said to be more beneficial than normal medications list of herbs that start with s health benefits.
8. Cryotherapy helps repair damage done to the body caused by arthritis
Other key benefits of cryotherapy for arthritis. With the help of local low temperature and advanced technology, arthritis patients now can repair damage done to their body by doing cryotherapy. The damages are usually occur in muscle and joints.
9. It helps increase aerobic fitness
One of the symptoms of arthritis is decreased aerobic fitness. This is bad for the patients. However, it is fortunate that cryotherapy is exist. Aerobic fitness can increased via this cold therapy..
10. It helps prevent disability caused arthritis
Another powerful health benefits of cryotherapy for arthritis. As shown in some scientific studies, arthritis might have long term effect which cause disability in some people. In some countries, such as United States, arthritis is common cause of disability. It is because arthritis cause the movement to be greatly limited, thus for its patients, it is difficult to do physical activies.
On top of that, arthritis affects the economic activities greatly, and a country’s prosperity overall. This is why proper treatment for arthritis plays important role. Cryotherapy is medical therapy that is invented with the purpose of reducing percentage of disability and give effective treatment for arthritis.
11. It helps restore mobility and limited movement
One of the best benefits of cryotherapy for arthritis. According to medical experts, the worst effect of arthritis is reduced mobility and the difficulty in remain physically active. These two things may increase the risks of various diseases, such as heart diseases, cholesterol, obesity and diabetes. It also affect mental health and cause depression due to fear of worsening symptoms.
However, it is possible to prevent it by doing cryotherapy. Cryotherapy or cold therapy helps improving joint and muscles parameters, such as flexibility, strength, endurance, and so on so forth.
12. It helps relieve muscle ache
Cryotherapy is said to relieve muscle ache caused by arthritis.
Cautions Before Doing Cryotherapy
Patients must pay attention to doctor instructions before entering the low temperature room to avoid cold-related injury.