Almost everyone without seeing a gender man or woman loves drinking coffee. They need coffee in the morning to boost their energy. It is habitual and gets the benefit of drinking coffee in the morning.
Many kinds of coffee. One of them is decaf coffee. Have you ever heard of it? Some people who have illness ulcers, know about it. Based on EU regulation, decaf coffee is coffee with less than 0.3% of caffeine inside.
In the 1900s, Ludwig Roselius found decaf coffee It is steaming coffee with saltwater and uses benzene as a solvent to dissolve the caffeine. American Cancer Society said benzene as a solvent could not use because it is a carcinogen.
Either that, his method based on solvent to dissolve the caffeine became a reference for next year’s research and experiments until finding the process of Decaffeination.
Nutrition of Decaf Coffee
Based on a source in USDA Food Data Central, 1 cup (8 fl oz) (237gram) of decaf coffee containing the nutrition below:
| Nutrition | Unit of Measurement | Percentage (%) |
| Protein | 0.2 gr | 0 |
| Calcium, Ca | 4.7 mg | 0 |
| Iron, Fe | 0.1 mg | 1 |
| Potassium, K | 128 mg | 3 |
| Magnesium, Mg | 11,9 mg | 3 |
| Phosphorus, P | 2.4 mg | 0 |
| Sodium, S | 4.7 mg | 0 |
| Copper, Cu | 0 mg | 2 |
| Manganese, Mn | 0.1 mg | 3 |
| Selenium, Se | 0.2 mcg | 0 |
| Fluoride, F | 124.2 mcg | 3 |
| Niacin, B3 | 0.5 mg | 3 |
| Choline, Kl | 24 mg | 0 |
| Kalium, K | 0.2 mcg | 0 |
| Others | 0 | 0 |
| Polyunsaturated | 5 mg | – |
| Omega 6S | 5 mg | 0 |
| Threonine | 2 mg | 0 |
| Isoleucine | 5 mg | 0 |
| Leucine | 12 mg | 0 |
| Lysine | 2 mg | 0 |
| Cystine | 5 mg | 2 |
| Phenylalanine | 7 mg | 1 |
| Tyrosine | 5 mg | 1 |
| Valine | 7 mg | 0 |
| Arginine | 2 mg | – |
| Histidine | 5 mg | 1 |
| Alanine | 7 mg | – |
| Aspartic Acid | 12 mg | – |
| Glutamic Acid | 47 mg | – |
| Glycine | 9 mg | – |
| Proline | 9 mg | – |
| Serine | 2 mg | – |
| Water | 235.3 gr | |
| Caffeine | 2.4 mg |
Decaf coffee is safe to drink and suitable for a healthy diet. Not only decaf coffee but also various food and drinks are good for people on diet, these are foods and drinks calorie tables.
Million people love drinking coffee either the oldest or younger people. Healthy is being a concern at this moment, and that’s why many of them, turn around from regular coffee to decay coffee. Being healthy doesn’t mean being sick but good movement physical, organic eating, staying hydration, and daily commitment to a healthy living lifestyle.
Decaf coffee looks darker as black coffee has function for weight loss and sweet with a much smoothie taste. A cup of decaf coffee is a good choice for people feeling the side effects of drinking too much caffeine. It still contains a lot of antioxidants that regular coffee has. If looking for cut-off caffeine but still want the benefit of coffee, decaf coffee is the best healthy option.
Here is the benefit of decaf coffee:
People with certain medical in digestive such as Irritable Bowel System (IBS) have to taking care self, they can drinking coffee with a high of caffeine, it can cause diarrhoea.
They should change regular coffee with a caffeine inside to decaf coffee which only have a less of. Decaf coffee can minimize of cause cramps, stomach pain even digestive problems.
Antioxidants help the body prevent disease, fight illness, stay healthy also improve the cardiovascular system, fight cancer, and avoid common illness such as cold and flu. Others, antioxidants beneficial for beauty in treatment hair.
As we know caffeine has side effects on our body’s health. Many people run into insomnia, restlessness, heart palpitations, high blood pressure, and anxiety from the caffeine in coffee.
In decaf coffee contain vitamin B3 also known as Niacin. It helps the body to lower cholesterol, fight arthritis, improve brain functions, and lower the risks of a heart attack. It can function as detox of the body, eliminating odd chemicals, decrease stress, and lower anxiety.
Acid reflux, also known as Gastroesophageal reflux disease, is when the stomach acid or bile flows into the food pipe and irritates the lining. With decaf coffee, it easier to manage symptoms of acid reflux, such as heartburn and chest pain.
The Processing Decaffeination
Water, temperature, and time are the keys in the process of decaffeination. It takes need 10 hours to ensure the flavor remains untouched and a perfect get result is achieved every time. The other element important is GCE stands for Green Coffee Extract.
It is pure water adding all the water-soluble solids that can be found in green coffee, except for caffeine. Chlorogenic acids, amino acids, carbohydrates, and various organic compounds to minerals are soluble solid.
3 steps in the extracting of Green Coffee (GCE):
This Green Coffee Extract is the perfect medium to diffuse caffeine because it has the same compounds as green coffee. It is the key to process Decaffeination or called Swiss Water Decaf (SWD).
Decaffeination is successful if Green Coffee Extract and carbon can operate well. Carbon is a nucleus of neutrons and six protons surrounded by six electrons.
It has the ability to form strongly bonded chains, sealed off by hydrogen atoms. Carbon used as a filtering process has the same pore as caffeine pore.
This means green coffee extract passed over the filter, the pore only traps the caffeine and both of them form powerful bonds. The only way to break down and remove the caffeine is through burnout.
Carbon is taken to the caffeine regeneration furnace burned and restored to caffeine-specific geometry. It is the way for carbon reused, which means less waste and enhanced quality carbon with the best performance.
All of this explanation can be summarized below: