One of the researched fruit for anti-cancer is pomegranate. This fruit is considering can help to prevent the cancer symptoms. Therefore, the scientist is now looking at the best way to gain benefit from this fruit as anti-cancer.
Pomegranate is a fruit resulted from Punica Granatum plant. The plant is about 6-10 meters high. While the fruit is rounded with reddish color. The amazing things is the number of the seed. It can contain up to 1400 seeds in one fruit.
Pomegranate is cultivated in Iran and India. Today, they are the biggest supplied country of its fruit. But it is also easy to cultivated the plant. As long as it plants in a country with plenty of sunshine, it can be grow well and producing a good fruit. To cultivated this plant, you can plant the seed or by cutting from the tree. Indeed, here is the information about benefits of pomegranate for cancer patients.
Nutrition Value of Pomegranate
Below is the nutritional value of pomegranate (per 87gr):
Total fat 1gr
Saturated fat 0.1gr
Dietary fiber 3.5gr
Vitamin B6 4.3gr
Vitamin C 13gr
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Facts about Pomegranate for Cancer
As mentioned above, pomegranate bring a benefit as anti-cancer. There are some reasons for this matter. Below is the mechanism of the way it works as anti-cancer:
Indeed, there are some great benefits of pomegranate for cancer patients. It may not be a healer, but it has a good source to help us prevent and overcome cancer.
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Beside benefits of pomegranate for cancer patients, pomegranate also has other numerous healthy benefit. Below is the health benefit of pomegranate:
1. Boost Immunity
The vitamin C inside pomegranate working on boosting the body immunity. Furthermore it can avoid disease.
Pomegranate works as an anti-oxidant; therefore, it works well as an anti-aging. It helps to reduce the wrinkle. Therefore, it is eliminate the signs of elderly.
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Pomegranate essential oil can give a pleasant feeling. It is also giving relaxed mind. Hence, it is work as an anti-depressant. It release the stress and bring a calm feeling.
4. Maintain healthy skin
Some research find that the fruit is good for skin. It can help to repair a damaged skin. Therefore, it is suit for dermatitis and acne relief.
5. Maintain healthy hair
The vitamin inside the pomegranate help to strength hair. It is also works to result a shiny hair. Therefore, it maintains the hair to keep healthy and bold.
6. Prevent cardiovascular disease
Pomegranate works to avoid plaque formation inside the blood artery wall. Hence, it is reducing the risk of cardiovascular disease. Such as stroke and heart attack.
7. Prevent diabetes
This fruit help to lower down the blood sugar. Therefore, it can be a natural remedies alternative for diabetic patient.
8. Reduce blood pressure
There is a study that it helps to reduce systolic blood pressure. It works by preventing angiostensin-converting enzyme activities. Consequently, it works to decrease the blood pressure.
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9. Maintain Cholesterol
Punicic acid content of pomegranate works to reduce LDL and triglyceride inside the blood. Furthermore, it is stimulating the form of HDL. Hence, it helps to maintain the cholesterol level inside the blood.
10. Weight Loss
Some peoples consuming pomegranate fruit due to it is a good therapy for losing weight. It helps to fasten the body metabolism on burning fat. Therefore, it stimulates the body not to gain weight.
11. Improve digestive system
Vitamin B inside the pomegranate help increasing body metabolism. Hence, it is improving the effectiveness of digestion system.
12. Relief Diarrhea
The fruit can act as anti-bacteria. Therefore, it can heal the diarrhea. Furthermore, it soothes the abdominal pain due to the capability to stimulate the nerve on reducing the pain. Thus, there are benefits of pomegranate for cancer patients and overall health.
There are several ways to consume and gain the benefit of pomegranate. Some is explained below:
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For most people, pomegranate can be considered safe to consume. But for those who feel unsure whether it is safe or not, below are some side effects of pomegranate: