Russian twist is a common exercise that require balance, muscle power and good body coordination. In many of gymnastic house, this exercise usually become one of the favorite exercise to start or open the exercise. Furthermore, since this activity is easy to perform, every stage of age will able to perform this exercise. Not only that, some people even try to combine this exercise with other stuffs such as gym ball, dumbbell, and any other similar tools.
How to Perform Standing Russian Twist
For those who want to try this exercise, make sure to get the exact information on the movement and preparation. Therefore, it is better to follow below instruction slowly if this is your first time exercising the Russian twist pose.
Benefits of Standing Russian Twist Exercise
As mention previously that this exercise bring so many advantages. Therefore, if want to know further, below are the benefits of standing Russian twist exercise.
1. Body Balance
Standing Russian twist is another way to keep a better body balance. Twisting the body left and right need a stable body. Therefore, the exercise will be good to maintain the body balance and the brain too. This is the same mechanism of the benefits of Russian baby yoga that works to manage a better body balance too.
2. Improve Metabolism
When doing the exercise, it will automatically helps to improve the body metabolic system. Therefore, it can help to manage a better energy converting as needed during exercise. Furthermore, it will lead to fasten metabolic rate and good for hormone secretion process.
3. Relaxation
Doing this exercise also another alternative to bring happiness relaxation for mind and body. It is important to keep the mind positive and the feeling or mood keep happy. Therefore, through the exercise it will help a better psychological condition too. This is the same way as the health benefits of herbal chamomile tea that also works to give body and mind relaxation.
4. Detoxification
Doing any exercise will result some sweat, including this standing twist. Therefore, this will help to ease the body flushing out any toxin through the sweat. Hence, it is a good natural mechanism to help with body detoxification process.
5. Improve Muscle
Another benefits of standing Russian twist exercise is also to help improving body muscle. Through a frequent exercise, it will help to manage a healthier muscle and add more mass to the muscle too. This is the same benefit that will also benefits of swimming for weight loss and toning that will improving muscle capability too.
6. Fat Burning
The best part of the exercise is to help with body fat burning. As the exercise will require food to change into needed energy during practice. When there is not enough calories from the consume food, then it will take from the body fat. This is why this exercise is good to reduce the body weight in natural way.
7. Body Shape
When the body fat burns and the body weight is well manage, it means that automatically the body shape will also improve. Mainly doing the standing twist will optimum the waist shape. Therefore, it is good for those who want to get a slimming waist. This is the same health benefits of muay thai for females that also good for body shape too.
8. Relaxation
The exercise also benefit to bring some relaxing mind and thinking. Therefore, it is good to avoid stresses and improve a better feeling or mood.
9. Improve Better Sleep
When the thinking become more positive, it will help a better thinking. Therefore, it is a mechanism to avoid stress and bring joy into the daily life. Furthermore, it also good to improve the sleep quality and avoid insomnia. The tiredness after the exercise will lead people to take a rest and prefer sleeping. This is the same way as the health benefits co sleeping with your child that also help improve better sleep too.
10. Blood Circulation
The exercise is good to manage a better blood circulation. Therefore, it will lead to avoid any blood cod and manage a healthier cardiovascular too. Furthermore, it is a good way to avoid heart attack or any stroke symptoms.
11. Better Respiratory
Each exercise can help to improve a better respiratory system. Including doing the standing Russian twist exercise. Therefore, it will help to ease the breath and avoid any asthma or respiratory symptoms.
Cautions and Recommendation of Russian Twist Exercise
Of course the exercise bring many advantages. However, still several cautions need to be made when doing this exercise. Therefore, to avoid unwanted side effects, it is better to check out below recommendation.
Those all the benefits of standing Russian twist exercise. Through a frequent train of this pose, it will help to manage a better body weight. Furthermore, it will improve the muscle strength and shaping the waist too. Therefore, no wonder if this is one of the favorite exercise mainly at the gym centre.