During pregnancy, pregnant women are strongly encouraged to eat foods that contain lots of nutrients because it is important to maintain the health of both the mother and the fetus so that the labor that is awaited will be even safer.
One type of food that is rich in nutrients and fiber, which is recommended for consumption during pregnancy, is fruit. These foods have a lot of content such as vitamin C, folic acid, beta carotene and potassium and surely all these nutrients are needed for both mother and baby.
Even though it has many benefits, it cannot be denied that there is always the best of the best. Included in choosing fruit that is consumed during pregnancy, like for example, the benefits of grapefruit for pregnant woman.
As a fruit that is often identified with vitamin C, it turns out that oranges also have other benefits for pregnant women. The content of vitamins, folate and fiber in citrus fruits is said to make mothers have a better and healthier pregnancy.
Regularly consuming oranges can also help prevent mothers from dehydration, or lack of fluids. Because oranges contain lots of water which, if consumed, can help pregnant women meet their body fluid needs during pregnancy, preventing constipation and other health problems.
If pregnant women are dehydrated, their body will usually tire more easily and can cause unwanted problems that can be harmful for both of them. So, in order to stay healthy during pregnancy, don’t forget to eat at least 2-3 servings of fruit every day. It’s even better when combined with something healthy like benefits of honey during pregnancy.
Oranges have various types, some might be unfamiliar. One of the orange variants that taste and its properties are tempting is pomelo. Pomelo, which is larger than usual oranges and tastes sweet, has a myriad of health benefits, especially the health of pregnant women. The high content of vitamins and quality minerals makes you not hesitate to consume this fresh fruit.
The fruits that are also known as Balinese oranges are cross between an ordinary orange and a grapefruit which was developed in the 18th century. What are the benefits of pomelo for pregnant women? Check out these following results :
1. Control blood pressure
High blood pressure is very dangerous for pregnant women. Uncontrolled blood pressure, especially in the period before delivery, can cause bleeding and even death of the mother. Therefore make sure you have normal blood pressure during pregnancy.
Aside from having the benefits of prunes, another way to stabilize blood pressure during pregnancy is by consuming pomelo. Pomelo contains potassium and lycopene which help in lowering blood pressure. Even the content in this fruit is also able to prevent you from developing blood pressure problems during pregnancy.
2. Lowers cholesterol
Apart from overcoming blood pressure problems, the benefits of pomelo for pregnant women is to help lower cholesterol levels. Pomelo contains pectin and pectin which is useful as a natural vasodilator. Just consume this fruit at least 100 grams per day, so cholesterol in the body will be maintained.
If before pregnancy the mother’s cholesterol levels tended to be normal and only increased during pregnancy, in general this did not have a harmful effect so it did not need to be treated. However, if high cholesterol has occurred before pregnancy, the risk of complications during pregnancy may increase.
The complications are highly dangerous for the lives of the mom and the baby, like preeclampsia, premature birth, and even diabetes. That’s why moms should consume a regular amount of pomelo in order to lower cholesterol levels within their bodies.
3. Maintains weight
Are you afraid if you gain excess weight during pregnancy? This fear is normal, but you can breathe easy if you are able to control your diet well. Another way than consuming veggies, like benefits of cabbage, is to eat pomelo.
Pomelo has low calories so it can help you lose weight. Even though the calories are low, the fiber in pomelo is high enough, the effect is that you will feel full faster, so the desire to eat sweet snacks can be avoided.
4. Reduces Nausea and Vomiting
The symptoms of morning sickness that strike early in pregnancy are really annoying. You will feel tired and down all day because of this problem. The solution, try to consume pomelo ona regular basis.
Pomelo has a sweet taste mixed with fresh acids that make the symptoms of nausea and vomiting lighter. Not only that, the content and in pomelo also help relieve an upset stomach, so the moms would feel better for the day.
Aside from consuming the fruits like pomelo, you can also add the coconut water fluid for maximizing the result. The sickness will always be there though, but it’s gonna be reduced significantly.
5. Overcoming Indigestion
Another benefit of pomelo for pregnant women that should be mentioned is that it can overcome digestive problems. Indigestion during pregnancy includes constipation. This disorder arises because of the swelling of the uterus that continues throughout pregnancy.
But still, pomelo has high fiber so it can overcome the above problems. Your digestion can be smooth again, and constipation can be resolved. You can also try several other alternatives, including having the benefits of cashew milk.
6. Treating Skin Problems
Skin problems also often attack pregnant women and usually, the problem is not far from dry and dull skin throughout pregnancy. Even though this is influenced by hormones, that doesn’t mean you can’t do anything about it.
Regular consumption of pomelo can overcome the skin problems that “attacked” you severely. The high levels of vitamin C and water keep the body and skin well hydrated and as a result, the skin will appear brighter, moisturised, and radiant.