It is undeniable that water is very vital to your health. Around 45 to 75% of your body weight consists of water. Water plays a very important role in heart health, weight management, physical performance and brain function. The question now is: do you think you have drunk enough water a day?
Doctors recommend that you must at least drink 3 liters of water a day. By doing so, you will stay hydrated and be able to perform at your best. You can also read these health benefits drinking water first in the morning. It could be a good start for your day.
However, for some people, it may be hard to accomplish drinking 3 liters of water every day. Surprisingly, there are abundance of health benefits of drinking 3 liters of water a day. Let’s understand better these 6 health benefits of drinking 3 liters of water a day.
Drinking 3 liters of water daily will help flush out bacteria and toxins that are trapped in your body system. There are some studies showing that by drinking more water, your kidneys will get rid of the waste and toxins which pass through the liver more effectively.
Drinking more water, such as 3 liters a day, will help you to lose weight better. You can do that by drinking water just before meals. Doing this will stimulate the feelings of fullness and as a result it can reduce appetite.
Drinking water will also temporarily boost your metabolism. When your metabolism is boosted, then you can increase the number of calories you burn throughout the day.
Drinking water will help to hydrate your skin barrier as well as flushing out the bacteria underneath the surface of your skin. These bacteria are the ones who cause acne. There are some other factors of acne, such as stress, diet and environmental factors. When you skin is dehydrated or stressed, then water can help to clear your skin.
Drinking more water is able to promote healthy skin as it increases hydration and elasticity while reducing roughness and dryness.
Drinking water is the way to improve skin health from the inside. There are also some ways you can do to improve skin health from the outside, such as applying some cream or essential oil. Read more about it in benefits of Buchu oil for skin health and list of herbs good for skin health and their benefits.
Digestion and waste removal process are also stimulated by drinking water. If you have constipated bowel incontinence, then you can cure this by drinking three liters a day. Try drinking water with lemon in the morning before having breakfast. It can help bloating and digestion too.
Ladies are likely to have cramps, especially when they are on their menstrual cycle. It is because the muscles are contracting more. By drinking three liters of water a day, you will help your muscles.
There are some other occasions where you commonly have cramps, such as an electrolyte imbalance or a mineral deficiency. Drinking three liters of water will help preventing those cramps.
Do you know that when you don’t drink enough water, your mental capacity decreases as well? Yes, it is. Humans cannot function or live properly without water as it is the most vital element in your life. No wonder athletes can suffer from hypovolemia when they are not getting enough water. Hypovolemia is a disorder which causes decreases of blood plasma.
As you know, kidney stones can be formed when you don’t drink enough water. Water is beneficial to cleanse the crystals that are formed in your kidney. So, when you drink 3 liters of water a day, you are literally cleaning your kidneys. When your kidneys are clean, then the possibility of getting kidney stones decreases.
Dehydration can trigger headaches and migraines as some studies have shown that headache is one of the most common symptoms of dehydration.
However, there are also some studies which have shown that drinking water can help relieve headaches. However, there should be more high quality research to confirm this benefit.
There’s a review that stated that increasing water intake will be beneficial for aiding both brain function and mood, especially in children and older adults.
So, you have seen those health benefits of drinking 3 liters of water a day. Now, it is your time to make yourself getting used to of this habit. Drink water as much as you can before one can limit your water intake later when you get sick.