The secret to being always healthy is by maintaining a healthy lifestyle. In this case, you can eat healthy foods and do a regular exercise for a healthy lifestyle. However, it is not just about that. Being happy is something that should be taken into account. Then, in this article, we will talk about the healthy activities which can make you happy and healthy as well. Indeed, hanging out with friends is believed to have benefits to the body health. Based on researchers, it is shown that this activity is good to lower blood pressure. Thus, if you are curious what is the best for hanging out with friends, then check the health benefits of hanging out with friends below.
1. Lowers Blood Pressure
One of the great health benefits of hanging out with friends is the way to lower blood pressure. This is such a good news for those who have hypertension. It is based on a study published in Psychology and Aging earlier this year found a direct correlation between chronic feelings of loneliness and large increases in blood pressure over four years. Besides, Louise Hawkley, lead author and research scientist in the department of psychology at the University of Chicago said that Dealing with feelings of loneliness and fostering a sense of connectedness could help slow the progression of blood pressure increase. Satisfying friendships are key. Then, all you need to do is balance your diet and hanging out with your good friends. Also, it is recommended to have good foods such as vegetables to lower your blood pressure. You can also check on Health Benefits of Watermelon for Low Blood Pressure
2. Prevents Breast Cancer
Surprisingly, hanging out with friends may beneficial to deal with breast cancer. Indeed, this one may surprise you. As a matter of fact, based on a Landmark study on rats showed that social isolation increases the risk of breast cancer three-fold.it is due to the result of social isolation that may directly feed the growth of breast tumors. Then, it is very suggested for everyone to hang out and spend their time with the nearest friends. This will not only help you to achieve happiness, but it is also good for your health. You can also check on Benefits of Cabbage for Breasts Health
3. Boosts Energy
The next health benefit of hanging out with friends is to boost energy. In this case, it is believed that if you feel happy and being in a good environment, then it will help your body to create positive energy. It is also based on re Researchers from the Institute of Cognitive and Evolutionary Anthropology in Oxford, England, have found that exercising with two or more people unleashes a flood of chemicals called endorphins, which are known for their analgesic and feel-good psychological effect. At this point, the exercise will be more fun and harder which resulting in best exercise results for sure. Thus, if you want to boost your energy, having exercise with your friends is a good way to go!
4. Promotes Brain Health
Consequently, it is shown that hanging out with friends can promote brain health. It is linked to the 2012 study found that older people’s dementia risk increased with their feelings of loneliness. Then, to prevent this, you can hang out with friends and your colleagues as well. This will improve the relationship and promote your brain health, too. You can also check on Health Benefits of Beets for The Brain
5. Promotes Happiness
The important benefit of hanging out with friends is to make you happy. Thi activities spread happiness for everyone. It is also based on what Barbel Knauper, associate professor of psychology at McGill University said that Our perception of a behavior is influenced by the judgment of people who are important to us. Thus, hanging out with someone who is important to you is a very great idea to boost your happiness and health.
6. Stays Motivated
If you suffer from problems in life, then the easiest to deal with it is by talking it out. You need someone to listen to you. This can be achieved by hanging out with friends. All you need to do is by speaking out your problem and share your moments. It will help to remove your sadness and solve the case. Therefore, don’t forget to make a date with your friends!
7. Prevents Anxiety
To deal with anxiety, stress, or depression, then all you need to do is to find your happiness key. In this case, friends, family, and your nearest ones are contributing to making you be a better person. You can set the date to hang out with them and relieve your stress. You can get the support from your friends and create the happy life. You can also check on Benefits of St. John’s Wort for Anxiety
8. Copes with Traumas
Hanging out with friends is also beneficial for coping with traumas. Friends can be a place for you to share the stories, problems, and all the things you have been hiding. They will listen to you and try to solve the problem together. Then, make sure to hang out with your friends to prevent the stress and depression risk for sure. You can also check on Health Benefits of Grape Juice and Apple Cider Vinegar to Reduce Stress
9. Extends Your Life
One of the unexpected health benefits of hanging out with friends is to extend the life. It is such a surprising point as you may never wonder about this. This is linked to a 2010 review of research, the effect of social ties on lifespan is twice as strong as that of exercising and equivalent to that of quitting smoking. This could summarize that friendship can boost the health and extend the life as well. Hence, make sure that you are surrounded by good people so you can have a long and happy life.
As the conclusion, hanging out with friends can bring happiness and health benefits to you. All you need to do is to find the right person to share with. If it is hard for you to develop new friendships or keep up existing friendships, then you can meet the new people or have it with your families. Always remember that quality counts more than quantity. It is always a good thing to nurture a few truly close friends who will be there for you through thick and thin. Then, good luck!