Health benefits of American nutmeg contains beneficial nutrients for the body, for example:
Health Benefits of African Nutmeg
Because of its complete content, this fruit has many health benefits. Here are the benefits that can be obtained from American nutmeg:
Nutmeg fruit has almost the same benefits as ginger that can eliminate cold and flu. Because this fruit can warm the body and treat flatulence due to colds. In addition, this is also due to the essential oil content in the nutmeg. To eliminate the colds, nutmeg can be consumed in the form of beverages.
Insomnia is a sleep-related disease in health benefits of hibiscus tea. Insomnia not only causes the sufferer difficulty sleeping but also has poor sleep quality. If insomnia is not addressed properly, it will affect the quality of life and also the incidence of various diseases. To eliminate insomnia can be by consuming nutmeg. Namely by drinking water nutmeg stew before bed.
The enzyme lipase present in the reinforcement helps one to increase his appetite. This therapy is perfect for small children who are difficult to eat. In addition to this is a natural way of minimal side effects, nutmeg is also easy to find around us.
Enzyme lipase not only can increase one’s appetite, but this enzyme also can launch human digestion. With the help of this enzyme, foods that enter the body will be easily digested and mashed. Therefore, it is highly recommended to consume nutmeg before meals.
For those of you who are experiencing nausea and vomiting due to motion sickness or for other reasons, you can try to consume nutmeg. This fruit has antiemetic properties that can relieve nausea and also vomit.
Antiemetic properties in nutmeg not only serves to overcome nausea and vomiting alone. But it can also relieve pain. Some types of pain that can be overcome with the help of nutmeg is the pain during menstruation and pain due to rheumatism.
High stomach acid can cause a person to become nauseated and the onset of stomach pain in the stomach. These symptoms are usually experienced by people who suffer from ulcer disease. To overcome it can by consuming a drink of nutmeg. Because this fruit contains saponins that can reduce stomach acid in a person.
The nutmeg also contains a chemical compound called menthol. the menthol can relieve pain in the body such as pain from injury, injury, or inflammation.
Another benefit of American nutmeg is good for the brain. Because in this fruit contains a myristin that can reduce the decline in brain function. Surely this is very good for people with Alzheimer’s, Parkinson’s, and also dementia.
The last benefit that can be obtained from consuming nutmeg is the process of removing toxins from the body or detoxification. Actually, detoxification can be done in various ways such as drinking warm water, consuming vegetables and fruits, or by drinking lemon water. The detoxification process will be excreted through urine, feces, and sweat.
How to use
You can consume nutmeg in two ways, namely as an herbal drink or as a spicy dish. Both have the same benefits for the body.
Consuming the health benefits of American nutmeg in excessive amounts can cause hallucinations in a person. This effect is similar to the effects of narcotics. Consuming in large quantities can also cause difficult body performance.