The process to form a coconut oil can be through two ways. By dry process and by wet process. Dry process means that the coconut meat extracted from the shell and dried by fire. It is then dissolved with solvents to produce the coconut oil. Another way is through wet process. It uses raw coconut to create emulsion of oil and water by boiling the coconut meat.
Make sure to choose the original oil with ingredients 100% pure. Hence, the benefit can be gained optimally. Below are some health benefits of coconut oil during pregnancy.
1. Avoid morning sickness
Coconut oil can help to soothe the pregnancy symptoms such as morning sickness. It will help to reduce the heartburn and constipation which usually lead to sickness. Therefore, consuming coconut oil will relieve the stomach and the esophagus.
2. Ease birth
For many years the oil is benefit to ease the discomfort of vaginal dryness. Therefore, in some countries, the coconut oil believe can help with ease to birth. Consuming some teaspoon of coconut oil before birth will help to ease the baby deliver.
3. Prevent stretch marks
Another famous health benefits of coconut oil during pregnancy is to prevent stretch marks. It is good to apply the oil on wrist and abdomen area starting from the first semester of pregnancy. Therefore, it will help to moisture the skin. This is the same health benefits of macadamia oil for skin.
4. Improve immune system
Other benefit is that the coconut oil can help to improve immune system for pregnant woman. During pregnancy, it is important to keep the healthy body. Therefore, the pregnant woman can avoid diseases that might be harmful for the baby inside.
5. Source of lauric acid
Coconut oil is a best source of lauric acid which can help to strengthen the body. It’s also help to stimulate milk production . Therefore, drinking a small amount each day during pregnancy will improve the form of breastmilk.
6. Substitute for dairy
The oil is good to substitute for dairy in pregnancy. Consume the oil will good to bring enough vitamins and minerals needed for the fetus. Therefore, it bring many benefits to deliver vitamins and minerals to the fetus. The same health benefits homemade rice milk. Since milk is a good source of calcium.
7. Crack nipples
The oil is good to prevent crack nipple. Rub some coconut oil onto any areas of the cracked nipples and around the breast. It can soothing the sore of cracked nipples. Furthermore, it can clean the breast area.
8. Massage oil
Pregnancy will make most woman tired. Therefore, the oil is benefit to bring relaxation through massage. Put some oil in the hand and massage the area such as hand and feet. It also can rub into the back and can reduce the symptoms during pregnancy.
9. As supplement
Another health benefits of coconut oil during pregnancy is including to resist bacteria and viruses. Therefore, it is good to add the oil as a supplement during pregnancy. The natural power to keep a healthy body to pregnant mother will deliver a healthy pregnancy. This is the same benefit as the benefits of gaba supplements for anxiety.
10. Eye cream
Pregnancy wouldn’t make a pregnant woman to get a good night sleep. Since when the pregnancy getting bigger, the sleep position might be difficult. Therefore, using the oil to combat dark circles beneath the eyes will benefit to soothe it.
There are several ways to gain the maximum benefit of the coconut oil. Mainly during pregnancy. Below are the most common ways:
There also some side effects of coconut oil. This might be not harmful but however keep pay caution to below items:
Coconut oil is easy to made. If we have no time to made itself, there are many various brand of virgin coconut oil in the market. It is now a must item for pregnant woman.