It has been used as culinary purpose for many years, by de-skinning its leathery hard peel then chopped before cooking it. In addition, Ridge Gourd is low in cholesterol and saturated fats but high in vitamin C, dietary fiber, riboflavin, thiamin, zinc, iron, manganese and magnesium, with details of 100 g of Ridge gourd below:
Furthermore, Ridge Gourd is one of the popular vegetables for woman because it can lose weight effectively as well as for cooking, health and even for beauty, especially skin. Here are some of health benefits of Ridge Gourd:
Those benefits also you can read in health benefits of ridge gourd, where benefit for skin is one of the most important benefits. In addition to the skin, there are four types of skin and they are normal, oily, dry and sensitive skin.
With those types of skin, it should be noticed that every person probably get different impact of consuming that vegetable regularly. Furthermore, here are the health benefits of Ridge Gourd for skin:
The sponge of Ridge Gourd used to exfoliate scrubber when in bath. Soft and smooth sponge of Ridge Gourd is safe in skin and it is believed does not make skin lose its moisture. Besides, consume Ridge Gourd regularly also give more health benefits for all of the body.
In relation with the benefit of Ridge Gourd to prevent acne, it also makes the skin smooth. However, both clear and smooth without acne makes you comfortable and improve confidence.
With high of water, Ridge Gourd hydrates skin as well as prevents acne. It is due to other health benefit of Ridge Gourd for blood purifying properties. When the blood is purifying, it prevent several conditions of the skin due to remove toxins, especially acne. Moreover, it also can lead to clear and healthy skin.
Ridge Gourd contains vitamin A, B and C as antioxidants that plays a role in treats wrinkles, dead skin include as anti-aging. To get the great health benefit of Ridge Gourd for skin as anti-aging, combine it with other healthy fruits and vegetables is recommended or you can also read list benefits fruits vegetables and health benefits of green fruits and vegetables.
One compound that takes a great impact to the hydration of the body is water. Ridge Gourd is vegetable that rich in water which makes it beneficial to hydrate the skin. Moreover, it will prevent dry skin that is known as the reason of several conditions.
Like other parts of the body, skin also can get infection. Acne is one of the infections, but there are still many of skin infections and it can be treated by Ridge Gourd. However, to get the best result and effective treatment to your skin, better to consult it to the doctor. It is due to different type of skin in each person.
With the health benefits of Ridge Gourd for skin, you can also read other skin treatment in health benefits of macadamia oil for skin, benefits of raw turmeric for skin, benefits of guava for skin and benefits of carambola on skin.