There are a lot of people out there who are willing to spend thousands of Dollars just for intensive skin treatment when the fact is there are a lot of natural solutions to keep skin healthy. One of them is by consuming lauki soup regularly.
Lauki soup is soup made from lauki with additional ingredients to make the soup tastier. Lauki itself is a type of vegetable from the family of Cucurbitaceae which is well known as bottle gourd or calabash. The nutrients contained in lauki soup are super complete since lauki itself is packed with vitamins and minerals that are good for skin health.
Lauki
Serving Size: 100 grams
| Nutrients | Nutrient Value | % of RDA |
| Energy/Calories | 14 Kcal | <1% |
| Carbohydrate | 3.39 gram | 2.5% |
| Protein | 0.62 gram | 1% |
| Total Fat | 0.02 gram | 0.5% |
| Dietary Fiber | 0.5 gram | 1% |
| Vitamins | ||
| Folates | 6 µg | 1.5% |
| Niacin | 0.32 mg | 2% |
| Panthothenic Acid | 0.15 mg | 3% |
| Pyridoxine | 0.04 mg | 3% |
| Riboflavin | 0.02 mg | 2% |
| Thiamin | 0.03 mg | 2.5% |
| Vitamin A | 16 IU | 0.5% |
| Vitamin C | 10.1 mg | 17% |
| Electrolytes | ||
| Sodium | 2 mg | <1% |
| Potassium | 150 mg | 3% |
| Minerals | ||
| Calcium | 26 mg | 2.6% |
| Copper | 0.03 mg | 4% |
| Iron | 0.2 mg | 2.5% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.09 mg | 4% |
| Phosphorus | 13 mg | 2% |
| Selenium | 0.2 mg | <1% |
| Zinc | 0.7 mg | 6.5% |
From the table above you could see the complete nutrients of lauki and below is the list that will tell you more about the benefits of lauki soup for skin health and beauty.
Not a lot of people realize that cell oxidation caused by free radical could lead to some skin problems from dull skin, premature aging up to skin cancer. Antioxidant is the only natural solution to fight the worst effect of free radicals in skin.
One of the main functions of vitamin C benefits contained in lauki for skin is to promote the production of collagen. Collagen has essential role in keeping the skin elasticity and maintaining skin health.
Water has essential role in hydrating your skin to keep it soft and moist. Dehydrated skin could lead to several skin problems from cracked skin up to dull skin.
The antioxidants content, vitamin C and also the health benefits of vitamin E are the perfect combination to say goodbye to wrinkles and dark spots which are the signs of premature aging.
You cannot stop the aging process because it is super natural. However, consuming lauki soup regularly could help you slowing down the aging process.
There are a lot of people forget that scalp is also part of their skin and healthy scalp is the key to healthy hair.
If you are looking for solution of how to prevent acnes and pimples naturally, the answer is easy; you just need to consume lauki soup regularly.
Puffy eyes are not only making your look unattractive but also bad for your appearance. If you have problem with puffy eyes in the morning, perhaps adding lauki soup as your breakfast menu is a good idea because it is not only tasty but also full of energy.
UV ray is super harmful for your skin cell because it could cause oxidative damage to your skin cells. Consuming lauki soup could help protecting your skin from the worst effect of UV ray.
Lauki has essential role in eliminating the toxins for your body system. The effect is not only good for your overall body metabolism but also for your skin health.
Acnes and pimples are the root of problems like skin blemishes. Consuming lauki which is packed with antioxidants, essential vitamins and minerals could help eliminating skin blemishes optimally and naturally.
The antioxidants found in lauki along with vitamin C and vitamin E could prevent your skin cell from oxidative damage. The result is your skin radiance will improve significantly and naturally.
Vitamin E, vitamin C and the health benefits of beta-carotene contained in lauki could be beneficial to promote hair growth by improving the blood circulation and preventing some scalp conditions. Not only that some active compound found in lauki is also able to prevent grey hair.
Most people forget to the fact that scalp is also part of your skin. Conditions like dandruff and scalp acnes could be reduces significantly just by consuming lauki which is rich of antioxidants and vitamin C.
There are a lot of minerals content found in lauki such as health benefits of iron, zinc and copper that has essential role in nourishing the hair follicles to prevent hair fall.
Though lauki soup is one of the signature dishes in India but in the meantime, there are some modifications in the recipe and this one comes from Spain.
Ingredients:
Instructions:
Lauki soup could be served with bread or rice. This kind of soup is perfect for breakfast or brunch because it could be the source of healthy energy strongly required as the starter of your day. Moreover, you could do some modifications by adding more cheese or for more creamy texture you could add more cream based on your favourite.