Have you ever heard of litti chokha before? Litti chokha is a complete meal that is made of dough balls, made up of whole wheat flours, eggplants, plus black gram flour and stuffed with roasted chickpea flours. They are then mixed with herbs and spices before being roasted on coal.
The stuffing itself is made of lentils, and can also be eaten with yoghurt, ghee, papad crackers, or brinjal bhartha aka mashed potatoes. In terms of serving, litti chokha is ideal to be served at special occasions like gatherings, parties, etc. What are the health benefits of litti chokha?
What are its Health Benefits?
Eggplants contain decent values of fibre, vitamins and also minerals, in which it has 3 grams of fibre, and decent reserves of potassium and manganese.
2. Eggplants are High in Antioxidants
Eggplants contain anthocyanins at high levels, which are pigments that contain antioxidant properties, used for protection against cellular damage.
3. Benefits of Eggplant for Heart Health
Several studies involving animals also revealed that eggplants improve heart function by lowering down low-density lipoprotein (LDL) and triglyceride levels. Despite that, more human researches are still needed.
4. Eggplants Promote Blood Sugar Control
Apart from fibre, benefits of eggplants for anemia also contain polyphenols. Polyphenols are natural plant compounds that reduce the absorption of sugar and the secretion of insulin.
5. Health Benefits of Eggplants for Weight Loss
Eggplants are high in fibre but low in calories, which is very good for one to achieve weight loss!
6. Eggplants Could be Anti-Cancer
Eggplants contain solasodine rhamnosyl glycosides (SRG), which according to test tube studies are beneficial for cancer treatment.
7. Potatoes are Gluten Free
Potatoes are naturally gluten free food items, which makes it safe for people with celiac disease or non-celiac gluten sensitivity.
8. Potatoes are Very Filling
Potatoes are also very filling, which curb hunger for helping us to control or lose weight.
How to Cook Litti Chokha
Ingredients
Steps