The benefits of yogurt that are good for health have been known for generations in some countries. You are probably already familiar with yogurt, which is the food produced from the fermentation of milk that contains many nutrients that are good for both the digestive system, as well proven to be a nice effective way for losing some weight.
Yogurt itself is classified as a probiotic food. Probiotics or so-called “good bacteria”, are living organisms that if consumed in appropriate quantities will provide health benefits, especially for digestion.
All kinds of Yogurt, like the benefits of Turkish yogurt, contain animal protein, which is about 1.5 grams of protein per ounce of yogurt. In addition, there are also various vitamins and minerals that are known to be found in milk, such as calcium, vitamin B2, B12, phosphorus, potassium, and magnesium. There are also some yogurts added with vitamin D which is further improving its benefits.
In the market now widely circulated various types of yogurt, for example the benefits of greek yogurt. Unlike regular yogurt, this yogurt from Greece contains less sugar and more protein.
1. Strengthens the Immune System
This effect is obtained from the content of magnesium, selenium and zinc in yogurt that can strengthen the immune system. It’s not new information that yogurt is actually able to stabilize your health by strengthening your immune system.
Yogurt is also said to make the body more immune to infections and speed healing when sick, especially due to flu virus infections. But this is all still needed further research.
2. Lowers Blood Pressure
High blood pressure or hypertension is one of the medical conditions with dangerous disease risks. According to World Health Organization (WHO) data in 2015, about 1.13 billion people suffer from hypertension.
Usually people who already suffer from hypertension also have to rely on medications for the rest of their life to maintain their blood pressure.
Hypertension is a medical condition where a person’s blood pressure is higher than 140/90 mmHg, which is far from the normal limit of blood pressure in general which is around 120/80 mmHg.
If you are more than 120/80 mmHg but have not reached 140/90 mmHg, then you are classified as prehypertensive. It’s a good idea to take hypertension prevention measures by changing your diet and lifestyle to be healthier.
One way to do it is by consuming yogurt. Aside from being able to deliver good benefits of yogurt for skin, yogurt may also help you from hypertension.
Reported from WebMD, a study showed that adults who consumed 2-3 servings of yogurt per day (or more) experienced a decrease in blood pressure by up to 50% compared to the rest of people who did not a potion of yogurt at all.
The benefits of this yogurt come from the content of potassium that can rinse excess sodium from the body, which is a mineral that plays a role in increasing blood pressure that is found in foods that contain high salt.
3. An Excellent Source of Protein
Protein is an essential mineral that is necessary and used in carrying out various functions of the body. That is why the lack of protein is usually related to a wide range of disorders, such as difficulty thinking clearly; fragile hair, skin and nails; loss of muscle mass. Protein also plays a role in helping stabilize blood pressure.
However, the portion of protein within a yogurt is actually varied depending on the type of that particular yogurt. Greek yogurt is a type of yogurt with the highest protein bladder. In 6 ounces greek yogurt contains 15-20 grams of protein, which is equivalent to 3 ounces of lean meat.
Meanwhile, ordinary yogurt produces only 9 grams of protein. So, don’t forget to check the nutritional information labels on the food packaging you buy, including yogurt. Use it to have the benefits of using yogurt for hair, skin, and make yourself healthier.
4. Good Source of Energy After Exercise
When doing an exercise, the body will burn many calories so it’s normal that the body will lack energy. In order for your energy to recover, you must consume some foods, the healthier the better.
If you eat just like meatballs, chicken noodles, pizza, chicken and others, this will make your exercise useless and you won’t be able to lose weight.
By keeping the bad routine of eating habits over and over again, it will make your body fatter. Many people whose exercise fails because of indiscriminate consumption of food after exercise. That’s why consuming healthier foods is always needed.
Pick yogurt to feed your stomach and avoid overeating after a workout. The way it works is by giving your body a nice combination of protein and carbohydrates that can refresh your body quickly. When coupled with drinking a glass of water, then the rehydration process in your body will come back faster.
5. Helps Your Indigestion
Because it contains probiotics that are good for digestion, yogurt is believed to help overcome indigestion. These friendly, good bacteria actually already exist in your digestive system, living there to protect you from the inside.
Consuming yogurt is thought to make positive changes to good bacteria in the gut. As a result, problems such as constipation, diarrhea, inflammation of the intestines, and intolerance to lactose can be overcome. However, the range of benefits of yogurt still needs more research to prove it.
6. Prevents Osteoporosis
Another benefit of yogurt is to prevent osteoporosis. As you may know it, a portion of yogurt contains a good amount of calcium and Vitamin D combined that are essential for the health of your bones and teeth.
Research has also shown that seniors who regularly consume yogurt have better bone density and strength than those who do not.
You may also find the similar benefit in the Bulgarian yogurt health benefits as well.