Grains is popular due to its health benefits. It is rich in fiber and can be consumed and cooked into kinds of food. One of grains which has the good health benefits is black quinoa. It is one of the three most widely cultivated and available varieties of quinoa, the others being white and red. Moreover, it has earthier and sweeter-tasting than white quinoa and maintains its black color when cooked. It contains B vitamins, dietary fiber, vitamin E, iron, phosphorous, magnesium and zinc. The greater thing come s from black quinoa that it has gluten-free. As the consequence, to give you more information, we have listed the health benefits of black quinoa below.
1. Provides Fiber
As explained before, grains like quinoa is rich in fiber. In fact, if you consume 1-cup serving of black quinoa, then you will get about 5 grams of dietary fiber, 21 percent of the DV. In the same way, dietary fiber in black quinoa is a type of complex carbohydrate found only in plant foods. It has a role in balancing the blood sugar, lower blood cholesterol levels and prevent constipation. Moreover, it prevents the infection in the gut and prevent certain types of cancer. Then, what are you waiting for? Get your black quinoa and enjoy the healthy taste for sure! You can also check on Health Benefits of Quinoa for Breakfast
2. Provides Protein
As the consequence, one of the health benefits of black quinoa is to provide protein. It becomes the excellent protein choice for people who avoid meat, poultry, dairy, eggs and fish. As a matter of fact, if you consume one serving of black quinoa, then you will get 8 grams of protein, which is 16 percent of the daily value, DV, set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet. Excellent, isn’t it? Then, protein in the body will help to regenerate new cells as well as promoting the muscle mass.
3. Have Antioxidants
Surprisingly, black quinoa has more antioxidants compared to the white one. As a result, antioxidant takes part to protect the body against free radicals. Moreover, it can prevent certain health problems such as cancer. Amazing, isn’t it?
4. Provides Folate
Consequently, black quinoa has folate as a member of the B-vitamin family that helps your body convert food into energy. This nutrient has a role in promoting healthy skin, hair, eyes, and liver, as well as for proper nervous system function. Not only for that, it takes part to promote pregnancy. Then, if you want to get the best benefits of folate, then you can have a serving of black quinoa which will give you about 80 micrograms of folate, which is 20 percent of the DV. You can also check on Health Benefits of Quinoa and Bulgur Wheat
5. Good for Vegans
Black quinoa is good for vegans and for those with gluten intolerance and who avoid dairy products. This related to the fact that black quinoa has gluten-free. It is also rich in nutrients that make this food a very recommended one.
6. Boosts Energy
It can not be denied that the reason why we have to eat healthy foods is that we need more energy to do activities. This one does the same with the grains. By consuming grains like black quinoa, then you can get the complex carbohydrates and fiber to produce more energy. Moreover, it is never wrong to eat grains as it will give you numerous health benefits. For the tips, to get more energy, you can eat bananas and kiwis as they have the source of protein and fiber as well. You can also check on Health Benefits of Onion and Banana Juice
7. Manages Body Weight
As described before, black quinoa is rich in protein and fiber. This will be resulting in the controlling of body weight. You can eat black quinoa to support your diet. It will help you feel full longer and promotes the healthy digestion. Thus, make sure you eat healthy foods like black quinoa and doing regular exercise for getting the great result of balanced diet. You can also check on Health Benefits of Turkish Bread for Daily Diet
8. Prevents Anemia
It turns out that black quinoa has the good source of iron. In fact, this mineral has an important role to carry oxygen to every cell in your body. The deficiency of iron will make your body feel weak and become fatigued. What is even worse it can lead to anemia. Then, you need to fulfill the needs of iron by consuming healthy foods like red meat and black quinoa. In this case, if you consume one serving of black quinoa, then you will get almost 3 milligrams of iron, 15 percent of the daily value set by the FDA. You can also check on Symptoms of Anemia
9. Good for Diabetes
As a matter of fact, quinoa has a low glycemic index which is 53. As the consequence, it will be beneficial for diabetes. This is also supported by the presence of high fiber in black quinoa to reduce the risk of high blood pressure and diabetes. Not only for that, it is also good to treat a range of health conditions like breast cancer, atherosclerosis and diabetes as well.
10. Promotes Healthy Heart
One of the best health benefits of black quinoa is its way to provide the heart-healthy-fats. In this case, if you consume quinoa, then you will get 4 grams of fat per cup and contains no trans fats. At this point, quinoa provides about 25 percent of the fat found in quinoa is oleic acid (a healthy monounsaturated fat) and 8% is alpha-linolenic acid, the type of omega-3 found in plants. As a result, Alpha-linolenic acid (ALA) contributes to lower the risk of heart attacks. Furthermore, black quinoa is also rich in potassium which takes part to reduce stroke risk and lower the level of blood pressure.
11. Promotes Bone Health
Surprisingly, black quinoa is also good to promote bone health. This is due to the presence of minerals like magnesium, manganese, and phosphorus to protect the bones. As a result, it will promote the strong bone structure and density. Moreover, it will also help you to prevent osteoporosis.
Also, check other health benefits of black quinoa below.
12. Source of Magnesium
13. Source of Manganese
14. Fights Cancer
15. Improves Metabolism
Thus, those are the health benefits of black quinoa. Make sure you add this grain to your foods. Then, you can eat the healthy foods and live the healthy life. Good luck!