Do you know what barley seeds are? As a matter of fact, they are kind of grain found in many cuisines including in the bread and some beverages. It is being consumed by people and cultivated globally. Indeed, this popular ingredient brings the great health benefits for sure. In fact, it is rich in fiber, vitamin, and minerals as well. It is also known that barley seeds can cure certain health problems such as heart disease and diabetes. Moreover, barley seeds can be good for the balanced diet. Thus, if you are curious what things can barley seeds give to you, then feel free to check the health benefits of barley seeds below.
1. Source of Fiber
By consuming 1 cup of cooked barley seeds, then you can get 10 grams of fiber. This is a very good thing as we know that fiber is the major one to protect the digestive health. Fiber can help to promote the absorption in the gut. It can promote the good bacteria and protect the digestion system from the infection. What is even greater is its ability to prevent certain digestion problems such as constipation and bloating. You can also check on Health Benefits of Chili Seeds
2. Have Antioxidants
It turns out that barley seeds provide the good source of antioxidants. It is Lignans which has a role to prevent the risk of cancer and reduce inflammation. Moreover, it is 7-hydroxymatairesinol as the main type of lignin found in barley. As a result, it will help to metabolize bacteria for sure. You can also check on Health Benefits of Almond Tea
3. Helps to Lose Weight
Due to the presence of fiber, then barley seeds is good to promote the healthy body weight. Indeed, fiber can control the appetite and reduce hunger. Moreover, the presence of vitamins and minerals in it will help you to have a balanced diet. Then, it is advised to consume the good food including the fruits, vegetables, and other grains to get the best result of diet.
4. Prevents Inflammation
The benefit of barley seeds include to prevent inflammation. It is linked with the presence of choline which takes part to reduce the body inflammation. It is also good to promote the structure of cellular membranes and promote the muscle movement as well.
5. Promotes Blood Pressure Health
One of the excellent health benefits of barley seeds is to promote blood pressure health. This is linked with the presence of potassium in it. Moreover, the presence of calcium and magnesium also help to lower the level of blood pressure naturally. It is based on a study published in the Journal of the American Dietetic Association in 2006 shown that the consumption of whole grain foods which is high in fiber can lower the blood pressure level and manage the body weight. Thus, are you interested to add barley seeds for your food consumption?
6. Promotes Heart Health
You need to consume the healthy ingredient to protect the body organs including the heart. In this case, consuming barley seeds may help you to deal with this case. As barley seeds have the content of potassium, folate, vitamin B6, and fiber, then it is valuable to promote the healthy heart. The fiber itself will reduce the amount of total cholesterol in the blood. This will be resulting in the lowering risk of heart diseases. Moreover, it is based on a research in 20017 found that barley intake can help to lower the serum cholesterol and visceral fat. In the other hand, folate in barley seeds can prevent the homocysteine accumulate in the body which may lead to heart diseases. Excellent, isn’t it? You can also check on Benefits of Honey for Heart Disease and Prevention
7. Promotes Bone Health
The next health benefit of barley seeds is to promote the bone health. It is due to the presence of minerals such as calcium, magnesium, manganese, iron, phosphorus, and zinc in it. As a result, it will be valuable to promote the strong bones structure and density as well. Indeed, it is recommended to have the foods which have good calcium and other minerals to promote the bone health. Otherwise, the lack of minerals nutrients will lead to bone loss. You can also check on Health Benefits of Coca Leaf
8. Prevents Osteoporosis
The presence of minerals including calcium and phosphorus will be good to prevent bone problems. It is also shown that barley seeds can prevent osteoporosis due to the presence of these nutrients. Phosphorus content in barley can prevent osteoporosis while manganese in barley can promote the normal bone production. Therefore, consuming barley seeds are the good way to go as it will give you the healthiest bone ever.
9. Prevents Cancer
As the consequence, it turns out that barley seeds can help to prevent cancer. This is due to the presence of good vitamins and minerals in it. It also has selenium which promotes the liver enzyme function to detoxify the body. As a result. It will reduce the level of cancer-causing compounds in the body. Not only for that, selenium can also help to prevent inflammation, the tumor growth, and the infection. In the other hand, there is fiber in barley seeds which can help to reduce the risk of cancer as well. You can also check on Benefits of Soursop for Cancer Treatments
10. Treats Diabetes
One of the health benefits of barley seeds is to treat diabetes. This is due to the presence of good fiber in it. In this case, fiber food can be valuable for diabetic patients. It is based on a study in December 2006 edition of Nutrition Research shown that fiber can reduce the levels of glucose and insulin. As a result, this will be good to treat diabetes. Then, make sure you add barley seeds to deal with certain diseases including diabetes.
Then, you can also check the other health benefits of barley seeds as written below.
11. Promotes Bowel Function
12. Reduces Symptoms of Arthritis
13. Prevents Gallstones
14. Prevents Childhood Asthma
15. Prevents Urinary Tract Infections
16. Boosts Immune System
17. Promotes Skin Elasticity
18. Promotes Healthy Teeth
To summarize, you can add barley to your soup and stew. You can combine it with other healthy ingredients such as onion, mushrooms, and carrots. Thus, with a good consumption of barley seeds, you will achieve the best health benefits of it.