10 Unexpected Benefits of Tahitian Chestnut

Tahitian Chestnut is a fruity fruit that grows in rural or residents’ yard. This fruit has the characteristics of hard skin, small to medium fruit size, green skin color when raw and yellow-brown when cooked. This fruit contains some good nutrients for the body, such as:

• Vitamin C
• Flavonoids
• Fiber

Tahitian chestnut has many benefits for human life. Not only for health but also useful for the economic field of society. Here’s the review for you:

1. As a healthy food

Since the first, this fruit is used by the community as food. Benefits of Tahitian Chestnut can be processed into various kinds of preparations such as flour, chips, or just boiled it. In fact, the flour made of this fruit contains nutrients and vitamins that are very good for the health of the body such as health benefits of lettuce

2. To supplement your earnings

In the economic field, this fruit also has an important role. For the villagers, during the harvest of Tahitian chestnuts, they sell them to the market. That way, they can earn additional revenue from the sale. Moreover, fans of this fruit so much

3. Adding nutritional intake

The body needs a daily nutritional intake. Nutrition is needed to keep the body in order to stay healthy and avoid disease. Moreover, this fruit contains high fiber like health benefits of barley and lentils. It is very good for digestion process and prevent the occurrence of colon cancer

4. Cleaning the intestines

The intestine is one of the important organs that exist in the human body. To keep the intestines healthy, the intestines should be cleaned. One way is to consume Tahitian chestnut. Because this fruit contains saponins that can cleanse the intestine. Related article: health benefits of turmeric and curcumin

5. For diarrhea

To treat diarrhea, what is needed is the leaves of this plant. cut small pieces of the leaves, then boil until boiling. Drink boiled water to treat diarrhea. This method is a natural way that has been used by ancient society

6. Source of antioxidants

This fruit contains flavonoids like benefits of hepatica which are one source of antioxidants. Antioxidants are needed by the body to fight free radicals that can cause various diseases

7. As a satiating preparation

Tahitian chestnut can also be used as a filling preparation. The part used is the seeds. Seed should be boiled in advance in a long time before it can be consumed. Because the seeds of this fruit are very hard

8. Helps food absorption

Tannins present in this fruit can help the process of food absorption. Optimal absorption of food will affect the health of the body because the organs get the nutritional intake

9. As a canker syringe

This is because this fruit contains vitamin C that can help treat canker sores. If you are suffering from canker sores, there is nothing wrong you consume this fruit in a natural way. Read more about

10. Maintain healthy skin

Vitamin C also plays a role in maintaining healthy skin to keep bright shine

Caution

Benefits of Tahitian chestnut differ from fruit in general. To consume this fruit must be cooked first, either boiled, made into chips, or processed into another form