Seafood

10 Unpredictable Health Benefits of Baby Clams

One of the foods that have a distinctive taste and delicious if processed is shellfish. Shellfish is a marine animal that has a high iron content. This is good news for people with anemia because they can overcome anemia by consuming health benefits of baby clams. In addition, there are also many nutrients in shellfish, such as:

Based on existing nutrients, the benefits of shells for the body are:

  1. Overcoming anemia

The shells contain high iron. This substance is used for the formation of hemoglobin, a protein that serves to carry oxygen into the blood. That way, anemia can be overcome because of iron in the body enough. Read more: the health benefits of yellow dock

  1. Maintain heart health

Omega 3 fatty acids in health benefits of omega-3 fish oil present in the heart can lower triglyceride levels. If high triglyceride levels will lead to problems with the heart like the heart attack

  1. Establish muscle

Protein in the shell helps rapid muscle formation. In addition, protein also speeds up the process of restoring stiff muscles and also the pain. Read more: health benefits fish oil muscle building

  1. Maintain the function of the nervous system

Another benefit is maintaining the function of the nervous system. This is a function of vitamin B12 in the shell. If you are deficient in vitamin B12, it will cause nerve damage to decrease brain function

  1. Prevent osteoporosis

Osteoporosis can happen to anyone. Especially often happens to those who are old. To prevent it, you need to consume foods containing potassium to maintain bone health. One of them is in the shell

  1. Prevent infection

Shellfish contains natural nutrients that can boost the immune system. That way, if you get injured, you will not get infected easily. Therefore, it is advisable to consume shellfish regularly

  1. Maintain healthy skin

Shellfish contains high vitamin E. These vitamins are believed to make the skin healthier. Skin will not easily wrinkles and stay young. In addition, black spots on the face can also be lost by eating shellfish

  1. Overcoming asthma

Another benefit of consuming shellfish is to overcome asthma. This is because the shell contains amino acids that can overcome the problems associated with the respiratory system

  1. Overcoming hepatitis

Furthermore, shellfish is also beneficial for hepatitis patients. This is a natural medicine that can be made easily. The trick is to drink boiled water scallops mixed with turmeric, salt, and sugar Java

  1. Increase male vitality

Finally, shells are useful in enhancing male vitality. Because shells contain proteins that affect the hormone progesterone in men

Caution

Taking health benefits of baby clams is good for the body. But do not consume too much shellfish because it contains high cholesterol

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