Korean Tofu Soup or Sundubu-jjigae is a Korean cuisine that is made with freshly curdled soft tofu, vegetables, sometimes mushrooms, onion, optional seafood, optional meat, and gochujang or gochu garu. It is often served with a raw egg to be cracked into the boiling hot stew at the table. Due to the healthy ingredients contained in Korean tofu soup, then this food provides great nutritional value. It has the source of protein, vitamins, and minerals as well. As a result, consuming this food can boost body health. Then, if you are curious about this soup, check the health benefits of Korean tofu soup below.
1. Provides Protein
The first health benefit of Korean tofu soup is to provide protein source. The protein content comes from tofu and meat or seafood added to the soup. Then, a 15 ounce serving of this soup contains nearly 17 grams of protein. Then, with great protein, it will be beneficial to promote body function. At this point, our body uses protein to repair the tissues. Also, protein has a role in promoting the work of enzymes and hormones. As a result, protein takes part in building and renewing body cells including the bones, muscles, skin, and blood. Hence, you can start consuming Korean tofu soup to promote the body function and system then. You can also check on Health Benefits of Meat, Poultry and Fish
2. Provides Carbohydrates
It is known that Korean tofu soup is a low-carbohydrate dish, as each serving of this soup contains 10 grams of carbohydrates. As a result, based on research in 2006 of the “Archives of Internal Medicine” stated that low-carbohydrate diets can produce a quicker rate of weight loss than low-fat diets. Moreover, carbohydrate has a role to aid in healthy digestion system and helps you feel full. Also, it is beneficial to maintain the blood cholesterol levels. Great, isn’t it?
3. Provides Probiotics
As Korean tofu soup include tofu in its ingredient, then it also adds probiotic as well. We know that probiotics have a major role in promoting healthy digestion. As the consequence, probiotic in this food can improve digestion and strengthen your gut flora, in turn boosting immunity and reducing the growth of harmful bacteria. Thus, what are you waiting for? Grab a bowl of Korean tofu soup for the healthier digestion. You can also check on List of Foods Contain Probiotics Naturally
4. Provides Fiber
Talking about fiber may result in a large range of health benefits. This important nutrient takes a major role in maintaining the digestive system. In the same way, consuming Korean tofu soup can help you to achieve a good source of fiber. In this case, fiber helps to prevent constipation and other digestion problems. Also, fiber is known as the great nutrient which helps to reduce the risks of diabetes and heart disease. Then, getting fiber nutrients is important as it will give the best health results for sure.
5. Provides Iron
The next health benefit of Korean tofu soup is to provide the iron source. Consequently, iron has an important role in producing hemoglobin and red blood cells. Also, iron is valuable to prevent the risks of anemia and chronic fatigue. For the tips, you can consume Korean tofu soup together with beans and peas in order obtaining best iron benefits.
6. Provides Potassium
Why do we need to consume foods that have potassium? It is stated that potassium will be beneficial to maintain the blood pressure, enhance the muscle strength, and also control the water balance in the body. Furthermore, it will help in to prevent the risks of certain diseases such as heart and kidney disorders. Then, to get this benefit, you can eat Korean tofu soup as it offers the mineral content including potassium. You can also check on Health Benefits of Water Chestnut Flour
7. Provides Sodium
You can get the sodium nutrient by consuming Korean tofu soup. Tofu itself has a good source of sodium. This is good since sodium has been a major part in helping the body to prevent the risks of heart disease. Also, sodium is valuable to maintain the enzyme operations. Furthermore, it plays a role in promoting muscle contraction and fluid maintenance as well.
8. Have Lower Calories
Surprisingly, Korean tofu soup has lower calories than chicken noodle soup. A serving of Korean tofu soup provides 186 calories, while chicken noodle soup has 228 calories. Then, if you are on diet, you can choose Korean tofu soup for the lower calorie content for sure. You can also check on Foods and Drinks Calories Table
9. Boosts Energy
As explained before, Korean tofu soup contains ingredients such as tofu, onion, mushrooms, seafood, and meat as well. This makes the food very nutritious. Then, by having them, it has a protein source from tofu and meat that contributes to boosting energy. Hence, if you want to have more energy to do daily activities, having Korean tofu soup as your meal is something that should be taken into account.
10. Improves Digestion
Due to the presence of fiber in Korean tofu soup, then this food is valuable to promote healthy digestion system. It is known that fiber helps to promote nutrient absorption and to prevent risks of gut diseases. Besides, it has probiotics that can promote gut health by improving healthy bacteria. Such the great benefits, right? You can also check on The Health Benefits of Korean Cooking for A Healthy Digestive
11. Reduces Cholesterol Levels
Another health benefit of Korean tofu soup is to help you reducing cholesterol levels. This is linked to the presence of natural plant compounds called isoflavones. As the consequences, isoflavones were able to significantly decrease both total and LDL cholesterol. Not only for that, the presence of fiber in tofu can help to control the cholesterol levels in the body. Therefore, as Korean tofu soup offers good benefits to the body, you may want to choose this one as the healthy food for you.
As the conclusion, Korean tofu soup is a food option for those who want to taste the healthy meal. It has great ingredients that boost the nutritional value. Moeorevr, due to the presence of tofu, it can improve your digestion. Indeed, this excellent food offers great nutrient and health benefits as well. Thus, are you ready to grab a bowl of Korean tofu soup now?