Food

10 Amazing Health Benefits of Blini

Do you like pancakes? If so, you should try pancakes from Russia, health benefits of blini. Blini is not much different from pancakes in general that exist in Indonesia. But the difference is that these pancakes are usually used as the base of a food. On top of pancakes, there are various toppings that can be tailored to the tastes of each person, such as jam, meat, vegetables, fruits, and so forth.

You also need to know that blinis contain many nutrients needed by the body such as:

  • Calories
  • Fat
  • Sodium
  • Potassium
  • Carbohydrates
  • Food fiber
  • Protein
  • Vitamin A
  • Calcium
  • Iron

How to make

The materials you need to make the blini are as follows:

  1. 1 cup white rice flour
  2. 2 eggs
  3. ½ cup milk
  4. ½ cup water
  5. 2 tablespoons oil
  6. Butter
  7. Olive oil

How to make:

  1. Mix the eggs and flour. Then add milk, water, and butter
  2. Stir all the ingredients until the texture is soft
  3. Then prepare to sauté pan with medium or high temperature. Apply butter or olive oil. Then pour the batter and cook until cooked

As for the topping, you can use a variety of toppings that you want such as vegetables, fruit, or meat.

Based on the nutritional content, the benefits of blini are as follows:

  1. As a source of energy

Consuming blini can make you become more powerful. Because you will get carbohydrates from the flour used to make blini. Of course, blini can be used as a substitute for rice or other staple foods

  1. Maintain eye health

An eye is an important asset for humans. Because without eyes, you will not be able to see the beauty of the world. To keep your eyes healthy, you are advised to consume foods that contain vitamin A, the blini

  1. Prevent anemia

Consuming these Russian pancakes can also prevent you from anemia. Because inside these pancakes contain high iron. As we know, iron helps the process of formation of red blood cells in the body

  1. Good for bone

Calcium content in the blini can make your bones become healthier. Especially for children who are in its infancy, is in need of high calcium

  1. Healthful digestion

In addition, consuming blini regularly can also nourish your digestion. Because the blini contains high fiber. And fiber can help the digestive system to work more leverage

  1. Strengthens muscles

Protein content in the blini and health benefits of desiccated beef liver can make your muscles stronger and also help the formation of new muscle tissue. Foods high in protein are needed by those who want to have big and strong muscles

  1. Maintain nerve and muscle function

This is because the blini contains potassium which also works for muscle health and also the function of the human nerve.

  1. Supports brain function

Another benefit is to support brain in health benefits red meat function because blini contains high fat.

  1. Supports body metabolism

Another benefit of the protein present in health benefits of blini is to support the body’s metabolism. These nutrients make the body’s metabolism becomes more fluent

  1. Healthy heart

This is because protein can balance the cholesterol in the body so it does not have a bad impact on the heart in benefits of garlic for your healthy heart

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