There is nutritional content in fruits and vegetables needed by the body such as:
With the existence of these nutrients, various health benefits you can get by consuming both, such as:
High blood pressure will be harmful to your heart health. Therefore, blood pressure needs to be kept stable. To make stable blood pressure, choose fruits and vegetables that have high potassium content such as bananas, potatoes, carrots, and fruits
High cholesterol is also not good for the continuity of body metabolism. for those of you who suffer from high cholesterol, it is advisable to consume some fruits and vegetables that can lower cholesterol levels such as pears, spinach, and pumpkin
Fruits and vegetables contain high vitamin C. Vitamin C plays a role in improving the body’s immune system. so the body is not susceptible to disease
To make healthy and strong teeth in health benefits of quail eggs and bones needed vitamins and minerals. Not only that, choose foods that contain high calcium like spinach, kale vegetables, and also radishes
Antioxidants present in fruits and vegetables are molecules that can slow or prevent the oxidation process of other molecules. Oxidation can produce free radicals that also affect memory.
Fruits and vegetables are rich in fiber that can help make a sense of satiety in the stomach, thus preventing excessive eating. In addition, vegetables and fruits have low calories like benefits eating pineapple weight loss
This is due to the high fiber content in fruits and vegetables. Fiber can help smooth the digestive system in benefits of bay leaves. So as to prevent constipation.
This is because eating fruits and vegetables can increase the intake of vitamins and minerals for the body. that way the body will become more fresh and energetic. Vitamins that react with enzymes produce energy. While the minerals serve to dredge the composition of bone, blood, and body cell functions. Yes, there are many health benefits of blending fruits and vegetables.
Folic acid present in fruits and vegetables can reduce the levels of homocysteine in the body. homocysteine is a substance that increases the risk of coronary heart disease
Cancer is an abnormal growth in body tissue cells. to prevent abnormal growth in cells, you are advised to consume fruits and vegetables. Read more about how to prevent cancers
Not all fruits and vegetables can be eaten together. Because each fruit and vegetable has a different type of fiber. Different fibers if consumed simultaneously can confuse digestion. Therefore it is necessary to know in advance the type of fiber in each fruit and vegetables.