While kale also has some substances similar to beets such as:
Based on the nutrients found in beets and kale, the benefits you can get are:
A study conducted on mice proves that the consumption of kale can lower cholesterol and triglycerides in the blood. Read more: health benefits of galunggong fish
The content of kale rich in iron is beneficial for people suffering from anemia. Also very good for women who are pregnant who do have a high iron requirement. Read more about symptoms of anemia
High enough fiber is found in the kale. This fiber has a function to facilitate defecation and is also very good for the health of the digestive system. related article: health benefits of arabic gum
In kale, there are about 13 antioxidant compounds, so kale is the right food for cancer prevention. Because antioxidants will prevent damage to body cells caused by free radicals. related article: benefits of soursop for cancer
Proteins contained in kale vegetables can help regulate a balanced metabolism. Unbalanced body metabolism will lead to the emergence of many diseases. you may also like this article: benefits drinking ginger tea weight loss
In kale, there is a phosphorus that serves to maintain brain and bone health. With healthy bones, you will automatically avoid osteoporosis.
Bit contains nitrate substance. In the body, this substance will turn into nitric oxide is believed to be very good for the cardiovascular system. Fruit juice beets are also able to reduce blood pressure.
The alpha-lipoic acid found in beets proves to lower glucose levels in the blood.
Beets containing choline that has the function of helping to reduce chronic inflammation.
The content of red pigment betacyanin in beets can protect the body from the development of cancer cells.
Research from the UK Exter university states that drinking beetroot juice has an effect on stamina resistance when exercising up to 16% longer than not consuming beets.
For those of you who have uric acid problems, it is advisable not to consume health benefits of beets and kale. This is because the presence of purine substances found in kale will cause the recurrence of your uric acid. Excessive consumption of beets may also cause beeturia conditions. Beeturia is a condition where the color of our urine will be the same as the color of the red purplish beets. There is a possibility will affect the health of our hearts. But this still needs more research.