What is tea and what is herb tea? There are a lot of people out there wondering about the difference. Actually the difference is very basic while the regular tea is made of specific plant well known as Camellia sinensis which through specific process will be processed into green tea, oolong tea or black tea. However, herb teas are type of teas made of herbs or the mixed of herbs from plants other than Camellia sinensis. So, chamomile tea, sage tea and ginger tea are considered as herb teas. The list of herb teas and benefits below will tell you more that there are more benefits you could get from a cup of tasty and healthy herb tea.
- Black Cherry Herbal Tea
When talking about the most nutritious fruit, cherry and berry are probably the top ones. Black cherry is fruit that is well known to be rich of antioxidants, vitamin C and vitamin A. Today, there are a lot of products of herbal tea made of black cherry that recently becomes a market trend. It is because the health benefits of black cherry herbal tea is not only amazing but also proven scientifically. Studies stated that this type of herb tea could act as natural body detox, treat gout and relieve pain. This black cherry herbal tea is also excellent to fight insomnia.
- Malunggay Leaves Tea
If you are not familiar with malunggay tea, it is actually just another name of Moringa oleifera. Moringa leaves are well known as miracle herbs due to its amazing medical properties. In a cup of malunngay leaves tea you could get all the vitamin c benefits, along with vitamin A, vitamin K, manganese, protein and some essential amino acids. The benefits of malunggay leaves tea are normalizing the blood sugar level, combating malnutrition condition, fighting cancer, boosting immunity system and relieving headache and highly recommended for mother during breastfeeding.
- Herbal Chamomile Tea
Chamomile tea is probably one of the most favorite and well known herbal teas around the world. The unique flavor and aroma of chamomile tea are the reasons why this type of herbal tea is so loved by the tea lovers. Not only that the list of health benefits of herbal chamomile tea may surprise you because aside from well known as tea to treat insomnia effectively and naturally, chamomile tea is great to boost immunity system due to its anti-bacterial properties. The aromatic flavor of chamomile tea is great to relieve stress and headache. So, a cup of chamomile tea before bed could give you a better sleep.
- Sage Tea
If you are so fond of coffee for breakfast, perhaps you could start replacing it with healthier option like sage tea. The caffeine contain is lower than coffee but enough to boost your energy in the morning, that is why sage tea is perfect for breakfast because it is tastier and healthier. When it comes to the health benefits of sage tea, you will be surprised that this simple tea could have a very long list of amazing health benefits such as treating depression, treating insomnia and energy booster. So, whenever you feel like under pressure and need immediate energy booster, a cup of sage tea could do the magic. The beauty of drinking tea is you could drink it anytime without worrying about affecting your sleeps like when you drink coffee.
- Lemon Balm Tea
Lemon balm is one of the herbal plants which come from the same family as mint leaves, though there are a lot of people out there are mistaken it with some kind of tea made of lemon juice. So, you could expect the aromatic aroma and flavor of this tea will help you relieving stress and headache. The properties found in lemon balm tea are like euganol, tannin, folic acid, glucoside, succinic acid and many more. The main health benefits of lemon balm tea is as insomnia solution due to its properties that have calming effect so this herbal tea is also excellent to help you fighting the symptoms of depression. Though further studies about the effectiveness of lemon balm tea in treating patients with depression is still strongly required.
- Ginger Tea
If you want to know the health benefits of ginger tea and then you just need to find out the benefits of ginger. Ginger is well known as food spices and herbs but more than that, ginger is also well known as home remedy with amazing medical properties since ancient time. Moreover, ginger is well known around the world though in some countries, you will find the dried form instead of the fresh form but the benefits are the same. Ginger is packed with potent antioxidants and excellent to be consumed by women during PMS period because of its amazing anti-inflammatory properties to help reliving the pain. There are a lot of some varieties of ginger tea in a lot of countries.
- Ashitaba Tea
There are a lot of scientific studies are focusing on the health benefits of ashitaba leaves. This plant is originated from Japan and for over centuries, the leaves have been used as home remedy to treat conditions like insomnia, anemia and its antioxidants content also proven to be effective to fight cancer. Today, you could get all the benefits of ashitaba tea through the processed herb tea. Consuming the ashitaba tea regularly could help boosting immunity system and optimizing the metabolism. So, if you have metabolism problem, don’t hesitate to add ashitaba tea to your diet. Moreover, ashitaba leaves are natural and excellent to be enjoyed with the mix of honey or brown sugar.
- Yellow Dock Root Tea
Yellow dock has scientific name Rumex crispus; it is herbal plant well known for its amazing benefits of its root. That is why generally, yellow dock is also used as health tonic and today you could enjoy all the health benefits of yellow dock in a cup of tasty and healthy herbal tea. The main benefit of yellow dock root is treating acute anemia and also well known as natural blood cleanser, so it is also good for liver health because it contains some active compounds to eliminate all the toxins from the metabolism and optimize the function of the liver. If you need regular body detox, drinking a cup of yellow dock root tea regularly could be super helpful.
- Alfalfa Tea
The traditional Chinese herbs health has been well known worldwide and one of the herbs commonly used traditionally is alfalfa leaves. The scientific name of this plant is Medicago sative and the extract of this plant is believed to contain some amazing medicinal properties. If you not a fan of herbs, perhaps you could enjoy the health benefits of alfalfa tea which has benefits like body detox, natural milk booster for mothers, good for cardiovascular health and excellent source of vitamin K. However, though it is excellent milk booster, mothers should consult it first with the professional to ensure the safety of the baby because plentiful of breast milk is nothing if it could cause diarrhea in your baby.
- Essiac Tea
Essiac tea is one of the traditional remedy well known as anti-cancer tea. Essiac tea is herb tea made of the mix of Burdock root, rhubarb root, slippery elm and sheep sorrel. Those combinations are making essiac tea is rich of antioxidant which is well known as anti-cancer agent. Not only that, the essiac tea is also packed with vitamins and minerals such as vitamin A, vitamin C, vitamin E, Beta-carotene, vitamin B complex, calcium, selenium, potassium and sodium. The health benefits of essiac tea are not only as anti-cancer but also great for body detox, immunity system and digestive system.
The top ten list of herb teas and benefits above are just some herbal teas made of herbs that could easily found. The fact is you could create your own herb tea made of mix of fruits, leaves or even roots of plants you could find in your backyard, with one important note that you should make sure the benefits of each herbs first as well as the possibility of negative interactions with other herbs you consume or drugs you’re currently taking.