In a hot day, what kind of drink you like to have? You may choose herbal tea, lemon tea, or the fresh ice tea. In this article, we will talk about sweetened ice tea which is believed to have good benefits for the body. In another hand, making a sweetened ice tea is very simple like everyone can do it. You only need black tea, water and natural sweeteners, such as lemon slices or honey. As the consequence, the addition of natural sweeteners will boost the nutrition as well. In this case, sweetened ice tea has good caffeine, polyphenols, catechins, antioxidants, vitamins, and minerals. Moreover, adding lemon will add antioxidants source for sure. Hence, if you are curious what are health benefits of sweetened ice tea, then feel free to check for the information below.
1. Have Antioxidants
Sweetened ice tea contains antioxidants which have a role in protecting the body against free radicals. Moreover, it takes part to prevent the risk of certain diseases including cancer. What is even greater from sweetened ice tea is the addition of natural sugars like lemon and honey to promote the nutrition. Thus, you can add natural sweeteners to boost nutrients such as antioxidants for sure. You can also check on Health Benefits of Russian Caravan Tea
2. Have Caffeine
Black tea has caffeine content that is good for brain health. In fact, it improves mental alertness and concentration. Therefore, you can get a glass of sweetened ice tea for improving brain function and cognitive skills. However, it is a must to drink it in moderation as the excess consumption could dehydrate you.
3. Have Manganese
Do you know that sweetened ice ta contains the source of manganese? As a matter of fact, an 8-ounce glass of brewed black iced tea provides 520 micrograms of manganese. This will fulfill 35 percent of the recommended daily intake for women and 23 percent for men. As a result, manganese in sweetened ice tea will help to speed up the healing process as well as promoting the bone strength. Additionally, it supports the body metabolism. You can also check on List of Herb Teas and Benefits
4. Keeps You Hydrated
If you want to choose the best drink for your hot day, then having a glass of sweetened ice tea is always a good idea. It will keep you hydrated and make you happy with its refreshing effect. Hence, don’t forget to grab your glass of sweetened ice tea, healthy people!
5. Helps to Lose Weight
You must choose the best ingredients for your diet foods. In this case, vegetables and fruits are the best choices. At this point, having sweetened ice tea is something that should be taken into account. In fact, it is low in calories which can give the positive effect to manage the body weight. Based on a study published in “The Journal of Nutrition” in December 2008 shown that caffeine in black tea can improve weight loss results. The catechins and caffeine in it can decrease in metabolism and improve the burning fat. Not only for that, drinking sweetened ice tea will also make you full and refresh yourself as well. Great, isn’t it?
6. Reduces Inflammation
By having antioxidants such as flavonoids, then sweetened ice tea made from black tea can reduce body inflammation. As a result, consuming antioxidant foods will bring benefits to prevent cancer and other diseases. Thus, if you want to protect the body health, having sweetened ice tea for your drink is the good option. You can also check on Health Benefits of Arnica
7. Promotes Bone Health
The next health benefit of sweetened ice tea is to promote bone health. In this case, you may be familiar with calcium in milk and dairy foods to promote bones structure and density. But, sweetened ice tea presents to boost your bone health as well. It is known that black iced tea contains manganese and fluoride to improve bone density. As a result, it will help to prevent osteoporosis as well as reducing the risk of tooth decay. Such the great benefit, right? You can also check on Benefits of Turmeric for Bones
8. Promotes Heart Health
Surprisingly, one of the health benefits of sweetened ice tea is to promote heart health. This is due to the presence of flavonoids act as excellent antioxidants. Consequently, flavonoids work to promote the cardiovascular health by reducing the inflammation in the arteries and blood vessels of the heart. Therefore, by drinking sweetened ice tea you will get the best benefits of it to protect the heart and prevent heart diseases such as stroke.
9. Regulates Blood Sugar Level
To help to balance blood sugar level in the body, then you need to add natural sweeteners such as lemon, honey, and stevia to your ice tea. By doing this, you can manage the level of blood sugar levels as well as preventing diabetes. As a result, it improves insulin resistance and keeping you away from diabetes. Thus, are you interested to have sweetened ice tea for having your fresh and healthy day?
10. Promotes Nerve Health
Next, it is shown that sweetened ice tea contributes to promoting the nerve health. In this case, based on a British study shown that people who drank tea were able to de-stress more quickly than those who didn’t. Moreover, they reduce the level of the stress hormone cortisol in their blood after a stressful event. Therefore, having sweetened ice tea will not bring any regret instead of happiness and relieving the nerve system. You can also check on Health Benefits of Celestial Herbal Tea
11. Boosts Immune System
Finally, sweetened ice tea contributes to boosting the immune system by having antioxidants in it. Moreover, if you add lemon to your tea, then it adds the source of vitamin C to prevent the infection as well. Thus, get your healthy sweetened ice tea to protect the body against pathogens and infections. In addition, it will work well to promote the strength of immune system.
Also, there are other health benefits of sweetened ice tea as written below.
12. Prevents Depression
13. Prevents Dehydration
14. Prevents Heart Attack
15. Boosts Metabolism
To conclude, having sweetened ice tea on your hot day is such the best option. You can use natural sweeteners such as ginger, stevia, or honey to be added to the tea. This will boost the nutrition as well as the great flavor. Indeed, it will be also a healthy diet and boost the body health for sure. Thus, make sure you get sweetened ice tea to hydrate your body and quench your thirst!