Karak tea is an Arabian tea-based beverage that is composed of milked black tea with some infusion of herbs and spices. If you are already familiar with health benefits of Indian masala tea, karak tea is in fact the same drink! The only difference is that, karak is Middle Eastern whereas masala chai is Indian.
What are its Health Benefits?
Karak tea is predominantly consumed in the Gulf countries of United Arab Emirates, Qatar, Saudi Arabia and Kuwait. In these countries, they are regarded as a popular wake-up drink, in fact it is so popular to the point where there are long queues leading to a karak store. What makes this hot and lively drink so popular after all?
Here comes the first of the 10 health benefits of karak tea. The ingredients of karak tea help prevent the overloading of sugar in the blood content by increasing the number of insulin and in return one gets lower blood sugar content. At the end of the day, one could also have a better management of blood sugar levels.
Not many are aware about this, but then karak tea also naturally soothes menstrual cramps, particularly in some women where the cramps or pre-menstrual syndrome (PMS) could get very severe.
This is so because the karak tea provides a natural calming effect on the nerves and muscles involved in causing the cramps.
Karak tea has the abilities to avoid this from happening by preventing excess air or water from being carried over into the stomach. This in the long run prevents bloating from taking place.
Karak tea can help problems related to fluctuating blood pressures. It has an expansive trait on the blood, and continuously check on the blood pressure that can also help a better management of high or low blood pressure.
Modern research has observed that the antioxidant characteristics of masala chai tea also halts the growth of cancer cells. This is also supported by three of karak tea’s main ingredients that also happen to be anti-cancerous as well, which are cardamom, benefits of ginger and benefits of cinnamon.
The clove and cinnamon also play an important role in the body by being an immune strengthener. They also help the creation of the body’s defence system so that it won’t be easily infected with diseases.
The clove in the ingredient list helps the reduction of cholesterol levels and the formation of plaques that cause cardiovascular diseases.
The other spices for the time being keeps the blood pressure and heart rate in check. That is how the karak tea works as an antioxidant.
The ingredients, herbs and spices of the karak tea cooperate to make one huge source of anti-inflammation. The largest contributors to this anti-inflammatory effect are ginger as well as cloves.
Black tea, which is the base ingredient of masala chai tea rapidly boosts energy due to it being a source of caffeine side effects. Perhaps this is what guests look for during karak stores’ long lines at night or early in the morning!
Common cold and symptoms of flu can be treated with karak tea thanks to its anti-inflammatory, antifungal and antibacterial properties.
With that, coughs and nasal congestions can be avoided too. Consuming karak tea at these conditions could make one to feel instantly much better as well!