12 Health Benefits of Low-Fat Chocolate Milk for Diet Program

Milk is a drink that is generally very liked by everyone and people must be know about Health Benefits of Milk. Because it is so popular, people make other alternatives by making low-fat milk so that people will not be afraid of consuming the milk in a routine or frequent time. However, low-fat white milk can make a person bored. Then presented another flavor in low-fat milk, chocolate. The health benefits of low-fat chocolate milk are unquestionable. With its delicious taste, low-fat chocolate milk provides many benefits to our body.

Why low-fat chocolate milk show up?

Low-fat milk is a processed form of milk by removing fat in milk but keeping the nutrients complete. However, for some people, low-fat milk has a taste that is not too sweet like other milk. So, now there is low-fat chocolate milk, which can help you get health benefits with good taste.

Of course, the benefits of low-fat chocolate milk can we get because of the nutritional content that is important to the body. What is the nutritional content? See the list below.

100 g of Low-Fat Chocolate Milk

• Calories                63
• Total Fat              1g
• Saturated Fat      616g
• Polyunsaturated Fat 035g
• Monounsaturated Fat 3g
• Cholesterol          3mg
• Sodium                61mg
• Potassium            170mg
• Carbohydrate      44g
• Dietary Fiber       5g
• Sugars                   94g
• Protein                 24g
• Calcium               12%
• Iron                      1%
• Vitamin A           4%
• Vitamin C           2%

That is the nutrient content of 100g of low-fat chocolate milk. So, if you drink 1 cup of low-fat chocolate milk you will get :

• 158 of Calories
• 5g Total Fat
• 54g Saturated Fat
• 088g Polyunsaturated Fat
• 75g Monounsaturated Fat
• 8mg of Cholesterol
• 152mg of Sodium
• 425mg of Potassium
• 1g Total Carbohydrate
• 2g of Dietary Fiber
• 85g of Sugars
• 1g of Protein
• 29% Calcium
• 3% Iron
• 10% Vitamin A
• 4% Vitamin C

There are many brands of low-fat chocolate milk. Since there are many options for you, there are certainly many health benefits of low-fat chocolate milk. Let’s see the benefits.

1. Diet

Low-fat chocolate milk has a lower calorie content than other milk, making it the right milk for those of you who are running a diet program. How does low fat chocolate milk help you get on a diet?

• Low-fat chocolate milk helps you control your weight. Low calorie is the main point of this. Although you can drink low-fat chocolate milk at any time, but it would be better if you drink it before you eat. Low-fat chocolate milk is perfect for consumption with fruits.
• Low-fat chocolate milk helps you lose weight because it contains vitamin D. According to some nutritionists, vitamin D is needed by the body while going to lose weight. Try to consume low-fat chocolate milk every day.

2. Keep your body healthy

Low-fat chocolate milk has a low fat content. This is very important for the body. If the fat content is low, the body will avoid the Health Risks of Cholesterol and protect your heart. So, by drinking low-fat chocolate milk, your body will stay healthy.

3. Benefit for muscle

For those of you who love sports, low-fat chocolate milk is the right choice beverage after you finish doing sports activities. It will not make you fat. Instead, low-fat chocolate milk will help your body recover muscles after you exercise.

4. Help your bones and teeth keep healthy

Low-fat chocolate milk will make your bones and teeth healthy. Like full cream, low-fat chocolate milk has a lot of calcium. This calcium will help your bones and teeth stay healthy. However, in contrast to full cream, calories that owned low-fat chocolate milk lower. So, you do not have to be afraid of getting fat by frequently drinking low-fat chocolate milk to get the Benefits of Calcium

5. Lowering high blood pressure

High blood pressure is very harmful to the body. Low-fat chocolate milk is one of the Natural High Blood Pressure Treatments. Consume low-fat chocolate milk may help a person lower the risk of Symptoms of High Blood Pressure. This has been proven by research. Low-fat chocolate milk contains calcium and proteins that are beneficial to help lower blood pressure. For those of you who have high blood pressure, try to start consuming low-fat chocolate milk.

6. Prevent stroke

One danger of high blood pressure is a stroke. But as described above, because low-fat chocolate milk can lower blood pressure, then your body will be prevented from stroke. In addition, vitamin D content in low-fat chocolate milk also has an important role in avoiding the body from stroke.

7. Benefit for pregnant woman

Low-fat chocolate milk provides essential nutrients for pregnant women for fetal health. Research has confirmed this benefit. Low-fat chocolate milk rich in vitamin D will help lower the risk of low birth weight babies, multiple sclerosis, and birth defects in children. 

8. Low cholesterol

Low-fat chocolate milk is the right choice of beverage for those of you who have high cholesterol. People who have high cholesterol have a limit of cholesterol intake, at least less than 200 mg per day. 100 g of low-fat chocolate milk or 1 cup of low-fat chocolate milk, each containing only 3 mg and 8 mg of cholesterol. Very low, isn’t it? So, this milk is perfect for those of you who suffer from high cholesterol to get calcium, vitamin D, and potassium without having to worry about cholesterol and fat in this milk.

9. Prevents the body from obesity

Reducing fat intake and increasing metabolism is one of the benefits of low-fat chocolate milk. These benefits can be obtained for both adults and children if they consume this milk regularly to prevent body from Health Risks of Obesity.

10. Benefit for intestine

1 cup of low-fat chocolate milk can make the digestive system smooth in the intestine. Thus, you can avoid diarrhea and constipation problems. If your intestines are healthy, you will feel refreshed and energized throughout the day.

Another health benefits of low-fat chocolate milk :

1. High protein – low-fat chocolate milk contains more protein for better nutrition. 1 cup low-fat chocolate milk will suffice about 14% of your daily protein requirement.
2. Healthy hair – the nutritional value of low-fat chocolate milk helps regenerate skin cells to create healthy hair so your hair will look more glow.

So, because low-fat chocolate milk has many health benefits to your body, don’t forget to drink it every day before you do your activities.