Most people may not realize there are a number of benefits of rice water for the body. Although often missed and seemed foreign, it turns out that rice water offers a series of properties for the beauty of the skin, as similar to the benefits of basil essential oil.
As is known, rice is a kind of staple food that is quite popular in various parts of the world, especially in the developing countries. This staple food provides many benefits for the health of the body because of its nutritional content, like increasing the body’s metabolism, strengthening muscles and bones and helping brain development.
Not only limited via direct intake, rice can also provide a number of benefits for the body by extracting it. These benefits can be obtained from rice water that can be used to wash the face.
Although it seems foreign, in fact rice water has nutritional contents that are highly beneficial to the human body, including the vitamin A, vitamin C and vitamin B1. No wonder that one of the health benefits of rice water is to make your body more protected against various diseases.
Huangluo Village in China is ranked by Guinness World Records as the village with the longest hair in the world. This award is given because almost all women in this village have long and healthy black hair.
How’s that work? As it turns out, as quoted from The Enjinsight media, rice water is the actual secret. All generations in this village have used rice water to rinse their hair.
Some historical studies also say that during the Heian era in Japan, rice water was used by women to comb their hair. Maybe if equated with now, its function is similar to conditioner.
What exactly are the health benefits of rice water that can make the skin better? Let’s check them out!
1. Brightens Your Skin Naturally
Dull skin and acne greatly affect a person’s appearance. In fact, not a few feel less confident when experiencing facial skin problems. Unhealthy facial skin is usually characterized by dull faces and acne. Many things can cause the face to become dull and breakouts.
Unhealthy lifestyle and eating also have the potential to trigger the face to become dull and breakouts, because the skin needs nutrients from the food consumed. Any facial treatment would be pointless if such lifestyle is still continued.
The next factor could be someone experiencing stress. While other causes and often found is environmental pollution that contains small particles or free radicals that can damage the skin.
In addition, dull skin is also caused by piles of dead skin cells. Therefore, it is best to exfoliate periodically to remove the dead skin. Of course the most important thing is to do treatments to make the dull face brighter and shiny. Having a healthy face will increase confidence and support the appearance.
Aside from the benefits of rice water for diarrhea, rice water can also make your skin brighter. In various types of beauty products, quite a lot use rice as the main ingredient to overcome a number of skin problems. One of them is dull skin that can be overcome by using rice water as a natural ingredient to brighten the face.
2. Overcomes Dry Skin
Dry skin is a problem that occurs when the topmost layer of skin (epidermis) does not get enough moisture. As a result, the skin looks scaly, flaking, until cracked.
In medical terms, dry skin is also called xerosis. This condition can occur in any part of the body, but is most commonly seen on the hands and feet.
Anyone can get this one skin condition, but the elderly are usually more vulnerable. This is because the elderly experience a decrease in the production of sebum, which is a natural oil that serves as a skin lubricant.
You can also use the rice water since one of the benefits of rice water for skin and hair is to overcome dry skin. Rice water is known to help overcome skin irritation caused by sodium lauryl sulfate (SLS).
Using rice water twice a day can help overcome dry and damaged skin, but more research is needed to know exactly the benefits of rice water for the body.
3. Treats Acne
Another benefit of rice water for the body is that it can also help overcome acne problems. Acne becomes a fairly common skin problem experienced by everyone, and one way to overcome acne on the face can be done naturally using rice water as an ingredient of choice.
Because rice water is believed to help relieve acne conditions. How to use rice water is just to wash your face with rice water on the face or apply rice water using a cloth and let it dry for a while. In addition, rice water is also known to soothe the skin and remove stains on the skin such as eczema.
4. Reduces Inflammation
The next benefits of applying rice water is that it can help reduce inflammation of the skin. One of them is inflammation that occurs due to the effects of sun exposure. Where exposure to sunlight can cause the skin to experience effects such as burning and give rise to reddish color.
But the condition can be overcome by using rice water, because rice water is believed to have a calming effect due to sunburn. How to use it is enough to apply rice water on the sunburned part of the body and let it dry for some time.